hey it still works!!!

the nuwave oven... I just picked up one of these... one of the best purchases I have ever made

www.nuwave.com

so I woke up this morning with that different scale...

191.7 lbs

so for yesterday:

645 am: 2 Biotest Spike

725 am
4 tbs oevoo (organic extra virgin olive oil)
2 tbs whey isolate
1 tbs micellar casein
1 tbs BKG
1/4 tsp organic cinnamon

supplements
2 PD
2 krill
CQ-10
2 oreganol


330: Hot Rox Extreme

ok, so I lied... sue me... I want to start a fat burner earlier...


800 pm
1 tbs ococo (organic coconut oil)
2 eggs (organic and raw)
wild salmon filet (cooked in nuwave oven)
1 tbs Soy Vay (6 grams carbs)

supplements
4 HCL (hydrochloric acid)
2 Oreganol