February 6th, 2007

On this day I woke up at 189.6 lbs

700 am

2 Lean System 7 - a new one I am trying out for a month

800 am
4 tbs oevoo
2 sc Grow!
1 tbs Perfect Food

supplements:

2 PD
2 krill
CQ-10
2 oreganol

110: 2 LS7

700 pm

1/4 tsp organic cinnamon
2 tbs oevoo
3 slice bacon
korean pork
few veggies, kimchee, anchovies, a little fish cake
2 slice provolone

supplements:

2 oreganol
2 magnesium
2 krill