Day 7 of Contest

so I woke up on that other scale at 189.5 lbs
I am taking two days off a week from the Alpha Male

Yesterday

945: 3 Lean System 7

1230: 3 Lean System 7

500 pm

2 egg yolks (raw + organic)
2 tbs raw butter
ground chuck - 2 patties
4 slice cheese
2 tbs bbcue sauce
0.4 lbs of chicken livers sauteed with organic turmeric and organic cumin
1 tbs whey isolate
1/4 tsp organic cinnamon

supplements:

green tea extract
Life Extension Blueberry Extract
4 Flameout
1 oreganol
CQ-10 Ubiquinol
2 krill
2 Purple Defense