yes... I am still catching up on my posts... well this day went well...
I woke up at 189.5 lbs
my colts won (they are not really mine I just wanted Peyton to win) and I ate tons...
740 am: 2 Hot Rox Extreme and 2 Tribex
my day of eating just kind of went on and on... so...
I had brunch, but before I went for brunch I had:
2 organic apples
Garden of Life Perfect Meal
then toast
3 scrambled eggs with sausage over rice
potatoes
later I had 2 quarts of raw milk and during the game I had tons of barbecue and 1 beer
The Future of Evidence-Based Fitness
6 years ago
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