So a couple days a week, I don't wake up at my home... so I use another digital scale... I don't know the difference between my scale and this one, and it just has weight... so this baseline value for this morning:
190.2 lbs
So yesterday
655 AM: 2 Biotest Spike (Stimulant)
715 AM
4 tbs organic olive oil
4 tbs whey isolate and micellar casein (WI/MC)
1 tbs BKG
1 tsp organic maca
1/4 tsp organic cinnamon
600 PM
rejuvelac
2 eggs (organic and raw)
1/2 lb pot roast
830 PM
1/2 lb baked butterfish... delicious!
approximately 20 oz raw milk
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