Day 2 of Contest

Woke up on that other scale at 193.0 lbs

so yesterday:

715am: 3 Lean System 7

1230pm: 3 Lean System 7

500 pm: 4 Biotest Alpha Male

Workout - 73opm to 830pm: Turbokick at 24hr fitness

1030pm

12 oz raw milk
1 tbs each Micellar Casein and Whey Isolate
1 tbs organic cocoa
1/4 tsp organic cinnamon
2.5 pieces of orange roughy
5 tbs Trader Joe's thai red curry sauce
2 tbs evoo
raw butter

supplements:

2 krill
4 Biotest Flameout
2 Purple Defense
CQ-10 Ubiquinol
oreganol


I am doing fast-5 diet

www.fast-5.com

let's see if it works!