Day 6 of Contest

So I woke up on that other scale at 190.4 lbs...

Yesterday

735 am: 3 Lean System 7/2 Alpha Male

120 pm: 3 LS7 and 2 Alpha Male

330 pm:

2 raw egg yolks
1 Quart raw milk
4 chicken livers broiled
1/4 tsp organic cinnamon
1 tbs each whey isolate and micellar casein
1/2 lb steak sauteed with salsa and 1 slice provolone

supplements:

2 Purple Defense
2 krill
1 Life Extension Blueberry Extract
CQ-10 Ubiquinol
4 Biotest Flameout
1 oreganol
green tea extract
2 digestive enzymes

I will try and get better about posting more frequently... i do have paper records of everything lest one has any questions...

I also hit my rebounder for 34 minutes and two sets of pushups to failure at 12 reps and 10 reps...