amazing how fast weight falls off when you diet and how fast it gains when you are not!
no gym yesterday, just dinner
6 raw organic egg yolks
1 lb marin sun farms beef - raw
small organic onion sauteed w/oil and 2 tbs barbecue sauce
later at a mexican restaurant - few pieces of chile verde
lost 5.9 lbs off my 203.5 lbs disaster on Sunday morning
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