oh my head

ok, so too much vodka leads to a slow me - beer doesn't help either...

oh yeah - did I mention I ballooned from 193.9 lbs on Thursday morning to 203.5 lbs on Sunday morning!

watched a little hoop today and hung out with the family

I took a nice walk with my mom in the hot hot sun...

even did a quick workout of some dips (5), devany chest progression, and some hammer curls

dinner was 50% raw:

6 organic egg yolks
1 lb Marin Sun Farms - 1/3 raw, 2/3 seared
1 small sauteed organic red onion
1/4 tsp cinnamon
olive oil