got in another great AM workout - after 9 Morph
waited a bit, had a full lunch of scrambled eggs with lard/butter, bacon, and a big protein shake
went for a nice hike with my girl and my friend Brent
dinner was going to be clean, but I caved honestly....
had an anabolic pump
2/3 lb organic burger w/slice cheese
english muffins
potatoes
hummus
organic peach yogurt
lots of ice cream
today: so so gassy
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