my weekend...

i had a pretty standard me weekend

Friday and Sunday were low carb... Saturday was not

I was able to hit the gym both Satuday and Sunday

for specifics, my Friday dinner was:

6 raw organic egg yolks
1 lbs organic grassfed beef
a little raw, mostly seared 1 minute per side
organic mayo
2 tbs bone suckin' sauce

Net Jay Carbs = 10 grams

Saturday

Food all day - some shakes
dim sum, party food of crackers, cheese, chicken sandwiches, mochi...

Sunday dinner:

5 tbs raw butter
4 organic raw egg yolks
1 lb Prather Ranch beef (raw) with spices

key metrics for my workouts

2 days in a row: 2 sets of dips for 5 reps

I was able to do 10 sets of 3 of 100 lbs for the T-bar