4th fast of 2012

yup, had a great carb up last night after a brutal workout - 2 actually - so I'm just fasting today in preparation for my birthday weekend

doing something a little different today, gonna try the supposed fat cell inflammation properties of Indigo3

so this morning I popped 2 oxyelite pro and had 10 Humapro with a coffee with some organic coconut oil

on my way to work I sipped on 2 scoops of Chain'd Out mixed with some magnesium

I just took 4 Indigo 3 at 1000am

next is at 230pm and then last at 7pm

let's see how this goes

fasting feels great!

3rd fast of 2012

very simple, nice workout involving an assortment of different variations of chinups and pullup

30 Humapro for the day

first all raw day for the new year

so over the last year, I got over my deathly fear of carbs and started to incorporate them. That being said, I have to say that for me, the weight just falls off me fastest when I am all raw, high fat, moderate calorie - it's just hard to eat a lot of raw stuff, especially when I only eat it once a day.

so yesterday was a fun day as Tebow beat the Steelers, pretty awesome game

so I had a great workout day despite putting on 6.8 lbs from the day before

before evening workout I had creatine and 10 HP

after workout: 10 HP

30 total for the day

Workout was nice and simple
I love doing chinups

I did 50 in 28 minutes, 10 sets of 5

dinner was nice and all raw

6 pastured egg yolks
7.8 oz pastured goat liver
7.3 oz sirloin tips
fish sauce

2nd fast of 2012 - 2nd day in a row

yup, back to back baby!

I'm basically trying to fast a couple days a week to burn chub off while eating big and lifting big to build muscle

40 Humapro
4 scoops Chain'd Out

great workout today, knocked out 50 chinups in 26 minutes
10 sets of 5

1st post (and fast) of 2012

so unlike other years, this is truly the year

many reasons why

basically, I'm strong enough mentally to do this

lot of fasting, lot of lifting and chinups and ring pullups, and lots of big eating
no excuses

30 Humapro
1 scoop Chain'd Out
3 oxyelite pro
touch of coconut oil

finally finally...

I got through my fast

wasn't that bad, wasn't that great

but I feel really good about myself

in the past I would eat crap the next day

but today I'm going to pretty much fast until I workout and have a clean refeed per Carb Back Loading

I know I've been MIA, but like to post fasting

so I'm listening to this Adonis Index podcast

http://www.adonisindex.com/how-to-lose-60lbs-in-12-weeks-interview-with-richard-lane/


and it's helping me keep up with the Chained Out and Humapro Fast I am doing today and tomorrow.

I am definitely more buffed these days, but I am so so so so so so so sick of this fat - perhaps I can use my new discipline for exercise for fasting