26th 'fast' day of 2012

well, I guess this butter thing is awesome

bulletproof coffee with the missus to start the day

had it with 4 tbs of kerrygold butter and 2 tablepoons of MCTs
20 Humapro throughout the day

616 calories

25th 'fast' day of 2012

after a few days in Bakersfield

did an autophagy day - no protein

bulletproof coffee as soon as I got home from Bakersfield

had it with 4 tbs of kerrygold butter and a tablepoon of MCTs

514 calories

24th 'fast' day of 2012

another good bulletproof day
going to Bakersfield manana - will have a CBL in place after a workout, followed by another day or two of fasting while I'm there (along with another CBL :)

261 calories

30 Humapro

Bulletproof coffee

2 Lipo-therm

con-cret

23rd 'fast' day of 2012

another good bulletproof day after 2 pretty high calorie carby days

126 calories

30 Humapro

Bulletproof coffee

2 Lipo-therm

con-cret

22nd 'fast' day of 2012

another good bulletproof day - 2 days in a row - carb up next 2 days, back on horse on Sunday

297 calories

20 Humapro

Bulletproof coffee

2 Lipo-therm

con-cret

21st 'fast' day of 2012

another good bulletproof day - I broke after two days yesterday and had a steak and some egg yolks - back with a vengeance

241 calories

30 Humapro

Bulletproof coffee - 2x

2 Lipo-therm



Go Wildcats!!!
Kentucky won 2 nights ago!!!

20th 'fast' day of 2012

another good bulletproof day - two in a row

725 calories

25 Humapro

Bulletproof coffee

Tonight is NCAA Championship Game

Kansas vs Kentucky

Go Wildcats!!!