a little up but back on track

at home sick today


13 oz Marin Sun Farms raw ground chuck today - dinner portion with siracha and fish sauce
3 gelatins

got a nice rich gelatin rich bone filled crockpot going - gonna have for breakfast

down 6.8 lbs - hey not eating junk works!

so that was nice to shed another 2.8 pounds overnight... damn sniffles though

I just through down my breakfast: 5 oz of raw beef with organic turmeric, a raw pastured egg yolk and 2 gelatin packets

I am thinking I'm a little short on cholesterol and fat, and thought a little extra gelatin would help mellow me out and help my healing process

looking forward to the Niners game today

had a nice workout

did back and biceps today at the Berkeley 24 Hour Fitness

pre workout I had 2 scoops of Anaconda and 10 Humapro

5 minute rest between sets


Dinner was going to be simple but I was so sick I just couldn't do any cold food

so I made sure I had 12 Indigo 3 before a dinner that had about 140 grams of carbs

shortrib soup - most veggies and stock, not much meat
Trader Joes organic rice pack
2 pastured egg yolks
6 oz Marin Sun Farms beef - a little raw
nori
siracha and fish sauce
4 tbs dextrose mixed into water
1 tbs organic brown rice syrup

4 lbs gone - so far so good (blandness rules!!!)

so that was nice to shed 4 pounds overnight... the magic of low food reward, zero carb, and raw, and leptin reset magic all combined into one cool system

I just through down my breakfast: 5 oz of raw beef and a gelatin

I am actually a touch hungry writing this about 40 minutes later, so perhaps I'll have a bigger dinner

later in the day, I'm watching the LSU vs Alabama game - Game of the Century

had a nice workout

did chest today at the Berkeley 24 Hour Fitness

pre workout I had a scoop of Anaconda and 10 Humapro

5 minute rest between sets

Dumbell Press

60 lbs x 7
55 lbs x 8, 5

Dips - 8, 8, 8

Dinner was simple as I planned

7 oz Marin Sun Farms raw ground chuck
gelatin

about 1000 calories today

11 lbs in 7 days - 193.4 lbs

yup...

I had this pledge with my bro to lose 11 pounds by this Friday, I started this pledge on October 16th and have had some success but last night had a bunch of carbs and some beer and am up to my exact same starting weight (but my rings are loose - weird)

so it's gonna be just plain unsalted fatty ground chuck for next seven days

I will post each day, trying to get to 182.4 lbs by next Friday

with no carbs, and considering about 5 lbs of the above is just bloat - should work

so I threw down yesterday a total of:

8 oz raw Marin Sun Farms ground chuck
2 gelatin packets
20 Humapro

back from Icleand, update on Indigo 3

so I'm back from Iceland, was really disappointed how whalish I looked...

I've also given Indigo 3 a good run and am putting it to rest, stockpiling it for days i eat carbs

single morning meal today

just a big breaky today

all raw

lamb steak
dozen pastured egg yolks
spoon of organic coconut oil

threw this down with 10 Humapro

when I'm not proud I'm not blogging...

isn't it interesting, my diet hasn't been that great and I drank a bunch over the weekend (although it was tons and tons of fun) up in Tahoe

despite using the Indigo 3, I have decided to go zero carb for most of the time, and take in carbs on the weekends and/or on days I know I will be having 'funny foods'

for example, this Friday is my mum's bday and Saturday is a birthday party for a friend, so I'll take in peri workout or post workout carbs on those days, but that's about it...

I have started this thing where I am eating 30 minutes within getting up, so it will be interesting to see how this pans out