well, something magical happened today in my workout
woke up and did the CO + 10 humapro, then my WTF
I hit the gym for chionups again
well, I did 61 IN 48 MINUTES!!!
not a typo
the 3 sets of 3 I did with an additional 15 lb dumbell
the rest was in sets of 2, 3, and 4
I knocked out the first 30 in 18 minutes, a few weeks I hit 30 in 22 min, but with 13 singles
came home and took Progenex More Muscle and Recovery
lunch was 2 raw organic egg yolks, 2 organic eggs sunnyside up, 1 sausage, 2 bacon, 1 smoked pork loin and organic grassfed butter
the rest of my consumption was chained out and humapro (30 total for the day)
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