Minnesota Trip 3: Day 11

couldn't sleep last night and went to Byerly's late


was really hungry, had a breakfast at like 6 in the morning, right after I knocked out Incline Perfect Pushup, 40 - I think I will get up tomorrow and work out again



not raw - but total carb count = 27 grams (of course I popped an Anabolic Pump before I ate)

1 organic pastured egg yolk
1 can coconut milk
12 oz 100% grassfed summer sausage
0.19 lb raw cheese

total calories approximately 1900 calories

at night

anabolic pump
1 organic pastured egg yolk
0.32 lb raw cheese
brick of pate
4 sweet peppers

3100 calories for the day

fasting tomorrow

that means I will have made it through the trip, not exactly as planned, but with no true cheat foods and an additional fast day

next week, may try a 3 day water fast between Tuesday and Thursday, or at the very least Tuesdays and Thursday - also going to keep to 2 meals a day, rather than three, including post-workout protein

at the very very least, 2 fast days - Tuesday and Thursday

Minnesota Trip 3: Day 10

simple - no food today

fasted

Minnesota Trip 3: Day 9 (High Calories)

real simple, sleep is not going too well

stay strong, just had some extra Vitamin D with dinner, that and extra ubiquinol

simple dinner - tomorrow I am going to fast, yup - paying attention to Brad Pilon, I have stores, shouldn't be a problem at all

100% raw early supper

2 organic pastured egg yolks
6 organic egg yolks
3/4 lb grassfed ribeye
organic cinnamon

I was starving at night as I had to work late - I almost caved but I opted for high saturated fat, low carb, high satiety, high calorie as I am fasting today

1/3 lb gorgonzola
brick of pate (so so good)
can of coconut milk
2 scoops of GNC Wheybolic

given that my supper calories were about 1300 calories, my late night 'snack' was about 2000 calories!

my total for the day was about 3300 calories - so I am trying to fast for the next three days, will see how my rings feel

Minnesota Trip 3: Day 8

went to work today

knocked 101 medium wide grip Perfect Pushups, in 30 minutes!

10 sets of 10 (last one being for 11)

getting a lot stronger am I

right afterwards down a GNC Wheybolic shake

had a nice simple raw dinner

2 organic pastured egg yolks
3 organic egg yolks
0.86 lb bison ribeye

Minnesota Trip 3: Day 7

today was a little different, didn't cheat at all, just had more protein

my face is looking angular, I don't feel that ugly

did a bunch of pushups during the day and before I ate

I had to work today and I actually did pushups during work

During the day did 83 Perfect Pushups and 80 with the Incline to bump the shoulders

at 430pm at work had a Jay Robb protein shake mixed with an americano

after my evening workout had:

raw meal

1 organic pastured egg yolk
0.92 lb ny strip
3 scooops of Amplified wheybolic extreme 60

btw, some buffed dude at Wuxi called me buff, felt nice :)

Minnesota Trip 3: Day 6

simple day

last night I slept like an hour, maybe the MCTs from the coconut milk

100% raw dinner

2 organic pastured egg yolks
3 organic egg yolks
0.92 ny strip steak
organic cinnamon

Minnesota Trip 3: Day 5

so I went to a Perkins today with colleagues, just had iced tea

am a little hungry, got some cravings

went to Byerley's... was about to cave and get potatos, but bough 4 cans of coconut milk and a can opener and ran out

dinner was simple

100% raw

I did pop and Anabolic Pump due to the slight carbs in the coconut milk

2 organic pastured egg yolks
3 organic egg yolks
0.91 lb grassfed ribeye - threw away the middle hard fat
1/3 lb grassfed top sirloin - Thousand Hills Cattle Company
1 can of coconut milk
bunch of organic cinnamon