a little behind...

I threw in a nice leg press workout the other day

knocked out 50 dips today

doing Zero Carb on most days - dairy free

Zero Carb Day

so I did an ice bath the other day, a short one on the 10th of February and a long one on the 13th of February

today a 20 Humapro with 2 tablespoons of coconut oil during the day

nice simple dinner of ground beef mixed with bacon and egg yolks

dip dip dip

so after taking 5 days due to sore biceps I did some dips

10 sets of 5 in 31 minutes

Dip dip Dip

another day of dips

10 sets

55 in 38 minutes

rest periods were a little uneven due to line at gym

12th fast day of 2012

yup, another 60 Humapro fast today

along with 2 tbs of organic coconut oil

booya!

Wild weekend, sprinting, and today's workout

so went to Carmel for the weekend for my dad's 70th

was super fun - even did sprints on the beach

biceps are little sore - but I hit the jungle gym again today

12 sets of 5

60 total in 38 minutes
booya!

yup - a second workout!

oh gosh - my arms my arms...

No timed sets

Neutral parallel grip jungle gym
5 5 5 5 5

Chins
4 4 5 5 5

Commando pullup
3 3 4 3 3

65 reps

Upper body rest tomorrow