a strange 2 healthy meal day for me
I dropped off my girlfriend at the airport, then had a nice brunch of:
2 tbs organic coconut oil
0.46 lb ground beef
nama shoyu
sesame seeds
1 tbs apple cider vinegar
100% raw
I had singing rehearsal, then a nice dinner at my family house. My mom won't stand me eating raw meat, so I seared two lamb center loin chops and ate them with 1 clove organic garlic and nama shoyu. I also had three raw eggs.
I also had a small bite of pasteurized cheese at WFoods and bit of prasad (green apple) after my dinner...
overall I say 75% raw
and the weirdest thing, Stanford upset at USC, at USC!!! they were 40 point underdogs!!!
The Future of Evidence-Based Fitness
6 years ago
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