Day 47 - They fit! My jeans fit!

so I hit the gym this morning, worked on shoulders:

I did standing military barbell press:

80 lbs x 5
80 lbs x 5
70 lbs x 5
70 lbs x 5
70 lbs x 5
70 lbs x 5

Shoulder Press: 50lbs x 5 to failure

Before dinner I was 192.8 lbs

morning shake after workout was:

2 tbs ococo
1 tbs omo (organic macadamia nut oil)
1 scoop each whey isolate/Procore Advance
1 tbs super plasma

the great thing was that I wore my blue jeans that I bought on New Year's eye, 2005, to work. I have never been able to wear them before.

dinner was:

1 tbs omo
0.97 lb ribeye
1/2 raw, 1/2 seared
organic ginger, organic cumin, organic turmeric
1 tbs apple cider vinegar