Day 45 - Rainy workouts...

so when the alarm went off this morning, I dragged myself out of bed to hit the gym...



did a quick workout, I worked on the back



I did rows: 10 sets of 3 - 130 lbs



after workout I had protein shake (2 scoops whey isolate, 1 tbs super plasma) and 3 tbs organic coconut oil



dinner was:



shot of organic extra virgin olive oil

0.5 lb organic grassfed ground beef (raw)

hot mustard


hour and a half later I had an organic avocado

Pants are getting looser, but I still have a long way to go!