Day 42 - Aaaaaaaaaaaaaaaaaaaaaaah!!!

I am so tired... was out late last night at Dolce in the city, then went to... um...well, I am not saying!!!

just found out I will be going to the Cooke Islands over Christmas so no more dickin' around!

I have got to up the results

That being said, I am going to add whey isolate back into the mix, along with the super plasma

I am going to keep the butter out though...

I am still bummed that Cal lost ugh!!!

so dinner yesterday was:

Before dinner I was 195.4 lbs

3 tbs organic coconut oil
0.75 organic grassfed beef
0.25 organic pork
nama shoyu, organic garlic and ginger