The Future of Evidence-Based Fitness
6 years ago
Sunday, April 29, 2012
33rd 'fast' day of 2012
ok - 4 months till bachelor party
it has to happen now
6 oz kerrygold and 1 tbs of MCT oil today
bulletproof coffee
60 Humapro
came back bloated from Las Vegas
Wednesday, April 25, 2012
32nd 'fast' day of 2012
higher calories today before Las Vegas
whole brick of kerrygold and a tbs of MCTs in my bulletproof coffee
60 Humapro
1728 calories
today will be my 6th ice bath day in a row
Monday, April 23, 2012
31st 'fast' day 2012
bulletproof fast today with lots of kerrygold
4oz with 2 tbs of MCTs
60 HP
938 calories
Sunday, April 22, 2012
30th 'fast' day 2012
bulletproof coffee
had it with 4 oz of kerrygold butter and 1 tablepoon of MCTs
60 Humapro
918 calories
Friday, April 20, 2012
29th 'fast' day of 2012
another autophagy day - no protein
bulletproof coffee
had it with 4 oz of kerrygold butter and 2 tablepoons of MCTs
1008 calories
Wednesday, April 18, 2012
28th 'fast' day of 2012
60 Humapro
1 scoop Chain'd Out
4 cups of bulletproof coffee
1 oz kerrygold butter and 1 tbs of MCT oil
318 calories
1 scoop Chain'd Out
4 cups of bulletproof coffee
1 oz kerrygold butter and 1 tbs of MCT oil
318 calories
Tuesday, April 17, 2012
Sunday, April 15, 2012
26th 'fast' day of 2012
well, I guess this butter thing is awesome
bulletproof coffee with the missus to start the day
had it with 4 tbs of kerrygold butter and 2 tablepoons of MCTs
20 Humapro throughout the day
616 calories
bulletproof coffee with the missus to start the day
had it with 4 tbs of kerrygold butter and 2 tablepoons of MCTs
20 Humapro throughout the day
616 calories
Saturday, April 14, 2012
25th 'fast' day of 2012
after a few days in Bakersfield
did an autophagy day - no protein
bulletproof coffee as soon as I got home from Bakersfield
had it with 4 tbs of kerrygold butter and a tablepoon of MCTs
514 calories
did an autophagy day - no protein
bulletproof coffee as soon as I got home from Bakersfield
had it with 4 tbs of kerrygold butter and a tablepoon of MCTs
514 calories
Tuesday, April 10, 2012
24th 'fast' day of 2012
another good bulletproof day
going to Bakersfield manana - will have a CBL in place after a workout, followed by another day or two of fasting while I'm there (along with another CBL :)
261 calories
30 Humapro
Bulletproof coffee
2 Lipo-therm
con-cret
going to Bakersfield manana - will have a CBL in place after a workout, followed by another day or two of fasting while I'm there (along with another CBL :)
261 calories
30 Humapro
Bulletproof coffee
2 Lipo-therm
con-cret
Monday, April 9, 2012
23rd 'fast' day of 2012
another good bulletproof day after 2 pretty high calorie carby days
126 calories
30 Humapro
Bulletproof coffee
2 Lipo-therm
con-cret
126 calories
30 Humapro
Bulletproof coffee
2 Lipo-therm
con-cret
Thursday, April 5, 2012
22nd 'fast' day of 2012
another good bulletproof day - 2 days in a row - carb up next 2 days, back on horse on Sunday
297 calories
20 Humapro
Bulletproof coffee
2 Lipo-therm
con-cret
297 calories
20 Humapro
Bulletproof coffee
2 Lipo-therm
con-cret
Tuesday, April 3, 2012
21st 'fast' day of 2012
another good bulletproof day - I broke after two days yesterday and had a steak and some egg yolks - back with a vengeance
241 calories
30 Humapro
Bulletproof coffee - 2x
2 Lipo-therm
Go Wildcats!!!
Kentucky won 2 nights ago!!!
241 calories
30 Humapro
Bulletproof coffee - 2x
2 Lipo-therm
Go Wildcats!!!
Kentucky won 2 nights ago!!!
Monday, April 2, 2012
20th 'fast' day of 2012
another good bulletproof day - two in a row
725 calories
25 Humapro
Bulletproof coffee
Tonight is NCAA Championship Game
Kansas vs Kentucky
Go Wildcats!!!
725 calories
25 Humapro
Bulletproof coffee
Tonight is NCAA Championship Game
Kansas vs Kentucky
Go Wildcats!!!
Sunday, April 1, 2012
Subscribe to:
Posts (Atom)
