33rd 'fast' day of 2012

ok - 4 months till bachelor party it has to happen now 6 oz kerrygold and 1 tbs of MCT oil today bulletproof coffee 60 Humapro came back bloated from Las Vegas

32nd 'fast' day of 2012

higher calories today before Las Vegas whole brick of kerrygold and a tbs of MCTs in my bulletproof coffee 60 Humapro 1728 calories today will be my 6th ice bath day in a row

31st 'fast' day 2012

bulletproof fast today with lots of kerrygold 4oz with 2 tbs of MCTs 60 HP 938 calories

30th 'fast' day 2012

bulletproof coffee had it with 4 oz of kerrygold butter and 1 tablepoon of MCTs 60 Humapro 918 calories

29th 'fast' day of 2012

another autophagy day - no protein bulletproof coffee had it with 4 oz of kerrygold butter and 2 tablepoons of MCTs 1008 calories

28th 'fast' day of 2012

60 Humapro
1 scoop Chain'd Out

4 cups of bulletproof coffee

1 oz kerrygold butter and 1 tbs of MCT oil

318 calories

27th 'fast' day of 2012

back to 60 Humapro

4 cups of bulletproof coffee

2 tbs of MCT oil

232 calories