Day 9 of Contest

so I woke up this morning at 192.0 lbs...

this is why

715 am

3 MX-LS7
2 alpha male

800 am

1 egg yolk
1/2 lb steak with butter
2 tbs evoo

supplements:

3 digestive enzyme
2 Purple Defense
2 krill
4 Flameout
CQ-10 (n)
2 oreganol

115pm: Lunch at 900 Grayson

Visiting my friend Denise at work led to calorie excess!

bread and butter
cream of wild mushroom soup
burger and fries
apple tart

130 pm: 3 MX-LS7 and 2 Alpha Male

600 pm

1 sc Grow! protein
1 tbs each whey isolate and micellar casein
1/4 tsp cinnamon

supplements:

4 Life Extension fish oil caps
6 Maitake-SX

Week 1 of Contest: 187.6 lbs at 25.2% BF

Yeah!!!

so from the start of the contest, I have dropped 10.4 lbs

wohoo!!!

yesterday:

1010 am: 3 LS-7

215 pm: 3 LS-7

405 pm

2 egg yolks
1 tbs ococo
3 tbs raw butter
2 ground chuck patties
4 slice cheese
2 tbs bbcue sauce w/ little evoo
1/4 tsp organic cinnamon
2 scoop Jay Robb whey

supplements

2 krill
2 Purple Defense
4 Flameout
oregnanol
digestive enzyme
green tea extract

Day 7 of Contest

so I woke up on that other scale at 189.5 lbs
I am taking two days off a week from the Alpha Male

Yesterday

945: 3 Lean System 7

1230: 3 Lean System 7

500 pm

2 egg yolks (raw + organic)
2 tbs raw butter
ground chuck - 2 patties
4 slice cheese
2 tbs bbcue sauce
0.4 lbs of chicken livers sauteed with organic turmeric and organic cumin
1 tbs whey isolate
1/4 tsp organic cinnamon

supplements:

green tea extract
Life Extension Blueberry Extract
4 Flameout
1 oreganol
CQ-10 Ubiquinol
2 krill
2 Purple Defense

Day 6 of Contest

So I woke up on that other scale at 190.4 lbs...

Yesterday

735 am: 3 Lean System 7/2 Alpha Male

120 pm: 3 LS7 and 2 Alpha Male

330 pm:

2 raw egg yolks
1 Quart raw milk
4 chicken livers broiled
1/4 tsp organic cinnamon
1 tbs each whey isolate and micellar casein
1/2 lb steak sauteed with salsa and 1 slice provolone

supplements:

2 Purple Defense
2 krill
1 Life Extension Blueberry Extract
CQ-10 Ubiquinol
4 Biotest Flameout
1 oreganol
green tea extract
2 digestive enzymes

I will try and get better about posting more frequently... i do have paper records of everything lest one has any questions...

I also hit my rebounder for 34 minutes and two sets of pushups to failure at 12 reps and 10 reps...

Day 2 of Contest

Woke up on that other scale at 193.0 lbs

so yesterday:

715am: 3 Lean System 7

1230pm: 3 Lean System 7

500 pm: 4 Biotest Alpha Male

Workout - 73opm to 830pm: Turbokick at 24hr fitness

1030pm

12 oz raw milk
1 tbs each Micellar Casein and Whey Isolate
1 tbs organic cocoa
1/4 tsp organic cinnamon
2.5 pieces of orange roughy
5 tbs Trader Joe's thai red curry sauce
2 tbs evoo
raw butter

supplements:

2 krill
4 Biotest Flameout
2 Purple Defense
CQ-10 Ubiquinol
oreganol


I am doing fast-5 diet

www.fast-5.com

let's see if it works!

193.8 lbs @ 26.2% BF - Day 1 of Contest

What contest?

oh yeah, and sorry about being MIA on the last 2 weeks... I entered this weight loss contest on www.alsearsmd.com and I plan on winnin'

It is for body composition so today my reading is 136.0 lbs LBM.

I actually signed up on the 12th at 198.0 lbs at 26.7% BF. My goal is to lose 28 lbs of fat by May 15th... wish me luck

of course yesterday being Valentine's Day... well... let's just say I better not eat like that if I plan on being in the running...

February 6th, 2007

On this day I woke up at 189.6 lbs

700 am

2 Lean System 7 - a new one I am trying out for a month

800 am
4 tbs oevoo
2 sc Grow!
1 tbs Perfect Food

supplements:

2 PD
2 krill
CQ-10
2 oreganol

110: 2 LS7

700 pm

1/4 tsp organic cinnamon
2 tbs oevoo
3 slice bacon
korean pork
few veggies, kimchee, anchovies, a little fish cake
2 slice provolone

supplements:

2 oreganol
2 magnesium
2 krill

February 5th, 2007

not all of us can pack on 5 lbs in a day, some of us are truly gifted... I woke up at:

194.6 lbs

700 am: 2 Spike, 2 Hot Rox Extreme, 2 Tribex

755 am
1/4 cup extra voo

supplements:

2 PD
2 krill
1 CQ-10
2 oreganol

130 pm: 1 Hot Rox Extreme and 1 Tribex

900 pm

2 tbs raw butter
black cod filet
2 tbs soy ginger sauce (8g carbs)

supplements

1 oreganol

Superbowl Sunday!

yes... I am still catching up on my posts... well this day went well...

I woke up at 189.5 lbs

my colts won (they are not really mine I just wanted Peyton to win) and I ate tons...

740 am: 2 Hot Rox Extreme and 2 Tribex

my day of eating just kind of went on and on... so...

I had brunch, but before I went for brunch I had:

2 organic apples
Garden of Life Perfect Meal

then toast
3 scrambled eggs with sausage over rice
potatoes

later I had 2 quarts of raw milk and during the game I had tons of barbecue and 1 beer

February 3rd, 2007

So I am catching up my blogs... to make it easier (for me at least), I am going to recount the last few days... if there is no weight/BF in the title that means I am not home and have access to my magic scale...

so you already know I woke up this morning at 191.7 lbs

what you didn't know was that I went for a workout class at 24 Fitness - a weight cardio thing... an absolute killer

so for my day

730 am: 2 Hot Rox Extreme and 2 Biotest Tribex

930 to 1030 am workout

200pm

orange roughy filet
2 eggs (raw organic)
a little oevoo

supplements

2 PD
2 krill
3 HCL
CQ-10 (Ubiquinol)

300pm

2 Hot Rox Extreme/2 Biotest Tribex

830 pm

2 tbs oevoo
a lot of pork roast (yum!)
touch of applesauce/potatoes

Supplements:
4 HCL
2 Oreganol

hey it still works!!!

the nuwave oven... I just picked up one of these... one of the best purchases I have ever made

www.nuwave.com

so I woke up this morning with that different scale...

191.7 lbs

so for yesterday:

645 am: 2 Biotest Spike

725 am
4 tbs oevoo (organic extra virgin olive oil)
2 tbs whey isolate
1 tbs micellar casein
1 tbs BKG
1/4 tsp organic cinnamon

supplements
2 PD
2 krill
CQ-10
2 oreganol


330: Hot Rox Extreme

ok, so I lied... sue me... I want to start a fat burner earlier...


800 pm
1 tbs ococo (organic coconut oil)
2 eggs (organic and raw)
wild salmon filet (cooked in nuwave oven)
1 tbs Soy Vay (6 grams carbs)

supplements
4 HCL (hydrochloric acid)
2 Oreganol

February 2nd - 194.4 lbs at 27.1% BF

Ouch!!!

I told you I would have some of these days, I warned you... since I anticipated my father's birthday bash in the evening, well, I upped my calories a bit due to my Tuesday night workout (that I am still sore from by the way)...

715: 2 Biotest Spike

800 AM
12 oz raw milk
2 scoops Biotest Metabolic Drive

Supplements:
2 Oreganol
1 CQ-10
2 PD
2 krill
NC Turmeric
1 Digestive Enzyme

130 PM: Lunch at CJ's Deli in Burlingame

Turkey melt with avocado & bacon (need to ask?!? deeeelish!!!)
Salt and vinegar chips

afternoon: milk and dark chocolate

600 PM
2 tbs Hemp/Maca protein powder
1 tbs whey isolate
1/4 tsp organic cinnamon

Supplements:

4 HCL
1 CQ-10
2 krill
1 chelated magnesium

730 to 930

Birthday party at Blue Agave Restaurant in Pleasanton

chips/guacamole
shrimp tacos
tortilla soup
pork chop
potatos
tortilla/beans
1 margarita
1 shot tequila
bananas foster

I kept my protein high today for anabolic effects, my next free meal should be on Superbowl Sunday...

Yummy... Butterfish!!!

So a couple days a week, I don't wake up at my home... so I use another digital scale... I don't know the difference between my scale and this one, and it just has weight... so this baseline value for this morning:

190.2 lbs

So yesterday

655 AM: 2 Biotest Spike (Stimulant)

715 AM

4 tbs organic olive oil
4 tbs whey isolate and micellar casein (WI/MC)
1 tbs BKG
1 tsp organic maca
1/4 tsp organic cinnamon

600 PM

rejuvelac
2 eggs (organic and raw)
1/2 lb pot roast

830 PM
1/2 lb baked butterfish... delicious!
approximately 20 oz raw milk