Day 16 of New Progenex Challenge

single meal at night

4 organic egg yolks
3/8 lb chuck steak with organic garlic and spices
smoked pork loin
touch of organic coconut oil and organic ghee

20 Humapro: 10 before dinner and 10 after

before bed, Progenex More Muscle with 1/2 can organic coconut milk

pre dinner weight at home: 187.2 lbs

Day 15 of New Progenex Challenge

today was the day of my bro's going away party

so the morning was Progenex MM with organic coconut milk

CO + 10 Humapro

lunch of pork panang curry
dark chocolate bar

CO + 10 Humapro

tons of food and booze
Butterfly in the city

Day 14 of New Progenex Challenge

so today was a no Progenex day

just 10 Humapro pre workout

10 Humapro post workout

dinner was

3 organic egg yolks
1/2 lb rack of lamb
sauteed organic garlic in tallow
2 spoons of purity farms ghee

my weight at my folk's place 190.5 lbs

Day 13 of New Progenex Challenge

simple day
breakfast was Progenex More Muscle with heavy whip cream and a touch of organic coconut oil

CO and Humapro (30 total)

dinner was at my buddy's house

vodka
burgers w cheese and chips
salad

second small dinner at home

rice
shrimp curry
lamb curry
yogurt with Zsweet

Day 10, 11, and 12 of New Progenex Challenge

it has been a bad bad couple of days of eating

I need to really ratchet down this week once I can

Friday I git the gym and did chest, Progenex afterwards

too many calories the rest of the day, big dinner at Flemmings, chocolate, vietnamese food, and protein bars during the day

Saturday, had a great workout, chest shoulders neutral grip pullups

Progenex afterwards, didn't really eat that bad

meatloaf in the afternoon

went to a bbcue, and had meat, salad, almonds, glass of wine and half a beer

Sunday

no workout, no Progenex

just a great breakfast at Bechel's

then a bloody mary at Republic, then margaritas at Tacolicious, then beers at Horshoe Tavern

dinner was vodka gibson, chinese food at Uncle Yu's and pastries

Day 9 of New Progenex Challenge

disaster eating day

my clean eating day was derailed by a lunch:

CO + 10 Humapro

then thai fried rice and potstickers
steamed milk, chocolate chunk cookie and blueberry crisp
dark chocolate

CO + 10 Humapro

Progenex More Muscle and organic coconut milk and 9 Fucothin

10 Humapro

gluten free bread, 3 organic eggs, bacon, organic tomatoe

Day 8 of New Progenex Challenge

so - all this whey is not sitting in my stomach all that great, so I have decided to use the Progenex only on days I workout or when I know I am going to eat out

my mini report will be longer than 30 days then as I am going till I run out of Progenex More Muscle

I didn't really eat the whole day, just doing Modern BCAAs and Chained Out and Humapro

I worked out and did 50 chinups and pullups in 39 minutes
did Progenex MM and Recovery afterwards with about a third of a cup of organic coconut milk

dinner was 4 organic egg yolks and 1/2 lb lamb chops with sauteed garlic in tallow

plan for tomorrow is to fast all day

take 10 Humapro before dinner

4 organic raw egg yolks
1/2 lb lamb chops with organic garlic

10 Humapro after dinner

trying to a few days a week with no artificial sweeteners or dairy