good eating day and good working out

so my girl left for home today

miss her already

I had a great back workout

had 2 raw organic egg yolks and 0.37 prather beef, raw
had a scoop of super plasma

later in the day I polished off a pound of trader joe's ground beef and 4 slices of bacon and a spoon of wilderness family mayo

30 Humapro

Effective Protein: 308 grams

quick summary of last few days

I flew back into town

didn't eat great before I left Minnesota

but I did eat simpley, meat and potatoes Friday and Saturday

had my first workout on Saturday and again yesterday

ate and drank yesterday at Scott's

so today is going to be low carb/primal for next 5 days

Saturday will be booze and food

small dinner day

was able to fight off cravings today

single meal of 2/3 lb thousand hills beef - raw along with a spoon of organic ghee

Humapro: 20

Got my Humapro!

so yesterday was bad, let's not even talk about it bad

as in Smashburger, chocolate and vodka bad

but I got my Humapro by ALRI

so I threw down 5 immediately

plan is to do 20 per day

no need for protein shakes for now

will just eat meat to burn off the chub

Minnesota: finally!

yeah, clean day

just 2/3 lb grassfed beef

Minnesota: oh my, awful

last couple of days have been full of bad food and a lot of booze tonight, but I had fun

clean tomorrow

Minnesota: At least one right foot

so I woke up early, and despite where food may be for me actually

took a scoop of Jack3D and did raised Perfect Pushups

145 total, wow - over 1 hr 29 minutes with a break during the Argentina vs South Korea World Cup game

Progenex MMuscle/ON whey + Recovery