fasting with progenex

did a humapro fast today with n2s and Progenex More Muscle and a raw egg yolk

nice dinner

so I took my 3N2S before dinner

1 organic egg yolk - raw
0.72 lb ny strip
1 organic sweet potato and 2 organic potatoes - baked in lard

I know... but...

I did do a Humapro fast yesterday

along with some ice therapy

looking forward to gym tomorrow

sorry, blogging has been slacking

hey there

I am still using need2slin, but weight is jumping up and down
I am eating too much - it's not a license to overeat
so I am going back to keto

took 3 need2slin during the day, once in the am, one at lunch, and one before dinner

dinner was 1000 calories, no carbs

1 organic raw egg yolk
1 lb organic TJs ground beef - cooked rare

supplemented with 20 Humapro

I can't sleep!!! First Day of Needslin

so I have been jonesing for Need2slin to come in
the AP doesn't work

I couldn't sleep so I got up early, I didn't take any WTF or Jack3D

CO and Humapro pre and post

Cable Chest Press
120 lbs x 6, 6, 7, 7, 8
130 lbs x 6
120 lbs x 6, 6, 5

CO + 5 Humapro

Total for the Day: 28 Humapro

big meal at night

3 Needslin (n2s)

10 oz ground beef with chipotle - cooked rare
4 oz cheese - sharp cheddar and blue cheese
3 slice bacon
pound organic russet - lard
1/2 can organic coconut milk with casein and Yammit, topped with raw pecans

Dips and more potatoes

hit the gym first thing in the morning

WTF pre-workout, CO, Humapro pre and post

Dips

+30 lbs: 3, 3
+25 lbs: 4, 3
+20 lbs: 3, 3, 3, 3
+15 lbs: 3, 3
BW: 3

later in the day, CO + 5 Humapro

took 2 AP

1 organic raw egg yolk
organic russet potato
bacon - 7 slices
1/2 lb organic beef tartare
1/2 can organic pumpkin
1/2 can organic coconut milk
2 scoops casein
organic shredded coconut

Total Humapro: 30

shoulders, meat, potatoes, and pumpkiny goodness

so I got up abruptly at 330am - yikes

decided to hit the gym

2 scoops of Jack3D, and you know my Chained Out and Humapro routine by now

Standing Military Press

80 lbs x 5
90 lbs x 3: 11 sets

Close Neutral Grip Chinups

4, 4, 3, 3 + xrep

Barbell Curl

60 lbs x 5 +xrep

later in the day, scoop of Chained Out and 5 Humapro (all total 30 for the day)

big dinner

popped 2 AP

1 raw organic egg yolk
3 organic russet potatoes baked in bacon fat
6 slices bacon
1/2 lb lamb tartare with spices
half can organic pumpkin with a scoop of casein and shredded organic coconut