Fun workout

so any day I'm 200+ I look on the positive side and am happy I can lift a heavier weight :)

I'll lose a ton of pounds over the next few days ;)

Great workout that took 37 minutes

65 reps

Commando Pullups

8 sets of 4

Neutral Grip Parallel on Jungle Gym

4 5 4 4 4 4 4 4

10th fast day of 2012 - 10 in the month of January

so another 60 Humapro fast today along with a couple teaspoons of organic coconut oil

feels good to have more muscle on me, this nutrient partioning crap works

Happy 70th Birthday Baba

real happy my dad turns 70 today!

looking forward to seeing him turn healthier when he hits 80

so I had a great workout

my best chinup time

61 in 31 minutes!

wohoo!

last big eating day till Friday

dinner at Dosa - should be yummy!

9th fast day of 2012

wow, so yesterday was a lot of food
so just a 60 Humapro fast today and 4 tsp of organic coconut oil


had a nice workout too - 60 dips in 23 minutes

dirty Carb Back Load yesterday

645am 2 scoop HP coffee ococo

845am tsp ococo

1100am 2 scoop HP 3 pink magic 3 scoop Jack3d 4 indigo3

1230pm 10 HP

100pm Teaspoon ococo

300pm 2 scoop pentapro + 4 indigo 3

4pm large togo's pastrami sandwich
Baked Lay's
Salted milk chocolate - 3 squares

Wayfare Tavern
2 Vodka
Popovers
Cauliflower soup
Burger n fries

900pm 4 indigo3

1025pm ricotta cheese / gelato / organic puffed rice

weighted chins

wow, well that was fun

took Humapro, 3 scoops of Jack3D, 4 indigo3, and 3 Pink Magic and threw on the ol' vest

Additional 24.4 lbs

7 sets of 3

then 6 sets of 5

51 reps total

3 minutes between sets

40 minutes total workout time

yummy, even with no carbs

yup, I have eaten 3 zero carb days and got the hunger shakes out of me
I promised myself I wouldn't be miserable, and I want to be successful

I have also shed 12 of the 14 lbs i put on so I am doing a similar meal as the one from a few days back


60 Humapro day
about 2 teaspoons of coconut oil - roughly 100 calories total

dinner:

1 pastured egg yolk
ny strip steak with a pat of organic butter
2 gelatin packets