last few days

so on Friday I kept clean, albeit rich - had a 1.5 lb ribeye for dinner, with guacamole and a raw egg yolk

Saturday went to my Sweet's wedding reception in Sacramento, calories were high as I ate out

Sunday was back clean again, hurt my back with the dip belt

but I still cranked out 30 pullups and 15 neutral grip pullups at home

Chained Out and 10 Humapro pre and post workout

dinner

4 slices bacon
3 organic egg yolks - raw
0.72 lb Marin Sun Farms ground veal - touch raw, most seared
Wilderness Family Naturals mayo - 2 big spoons

despite my big meal, stick took off 3.2 lbs overnight - back to raw for tonight

reminder, raw is best

going to my Sweets tonight, so I can't do totally raw

but took off 4.6 lbs after a single raw dinner yesterday, with Chained Out and everything

back on track

single meal today

pre and post workout: Chained Out and 10 Humapro

6 organic egg yolks
0.82 lb Prather beef - top sirloin
3 organic garlic cloves

all raw meal

more weight - strength update

feel like crap?

no problem, lift!

used my dip belt for first time

did 30 chinups in singles in 46 minutes - all with 27.5 lbs additional

considering i woke up at 183 due to bloat, pretty darn good I must say
goal is still to get up to a 45 lb plate

not too good...

got railroaded by a friend's lunch yesterday, then dinner out with my special someone

bowl of clam chowder and chili cheese burger at BJs for lunch

tortilla soup and pastrami sandwich with chopped liver at The Refuge for dinner

had a Progenex MM shake at night with organic half and half and lite coconut milk

gained 6.2 lbs overnight

this morning, had a Progenex MM shake with a touch of coconut oil

lunch was at Red Chili, cup of tom kha gai, rice, panang beef curry with chiles

AP before all meals

Humapro of course in between!

at night at homemade chicken pho - woke up 7.2 lbs heavier overall than 2 mornings ago... yikes!

plateau broken!

busted through 177, then 176, sitting at 175.8 lbs this morning

yes!

GIANTS WIN THE WORLD SERIES!!!

they beat the Texas Rangers, 4 games to 1!!!

great diet day as well

pulsed with Humapro all day, and 5 with dinner

25 Humapro total

dinner was 100% raw, my first in a very long time

4 organic egg yolks
0.67 lb Prather beef - sirloin