Happy 70th Birthday Baba

real happy my dad turns 70 today!

looking forward to seeing him turn healthier when he hits 80

so I had a great workout

my best chinup time

61 in 31 minutes!

wohoo!

last big eating day till Friday

dinner at Dosa - should be yummy!

9th fast day of 2012

wow, so yesterday was a lot of food
so just a 60 Humapro fast today and 4 tsp of organic coconut oil


had a nice workout too - 60 dips in 23 minutes

dirty Carb Back Load yesterday

645am 2 scoop HP coffee ococo

845am tsp ococo

1100am 2 scoop HP 3 pink magic 3 scoop Jack3d 4 indigo3

1230pm 10 HP

100pm Teaspoon ococo

300pm 2 scoop pentapro + 4 indigo 3

4pm large togo's pastrami sandwich
Baked Lay's
Salted milk chocolate - 3 squares

Wayfare Tavern
2 Vodka
Popovers
Cauliflower soup
Burger n fries

900pm 4 indigo3

1025pm ricotta cheese / gelato / organic puffed rice

weighted chins

wow, well that was fun

took Humapro, 3 scoops of Jack3D, 4 indigo3, and 3 Pink Magic and threw on the ol' vest

Additional 24.4 lbs

7 sets of 3

then 6 sets of 5

51 reps total

3 minutes between sets

40 minutes total workout time

yummy, even with no carbs

yup, I have eaten 3 zero carb days and got the hunger shakes out of me
I promised myself I wouldn't be miserable, and I want to be successful

I have also shed 12 of the 14 lbs i put on so I am doing a similar meal as the one from a few days back


60 Humapro day
about 2 teaspoons of coconut oil - roughly 100 calories total

dinner:

1 pastured egg yolk
ny strip steak with a pat of organic butter
2 gelatin packets

Outdoor gym: working on gun show

Neutral close grip vbar (for traps and bicep development)

Roughly 2.5 minutes between sets
No gloves

6 5 5 5 5
5 5 5 5 5 5 5

Holy crap hard

61 reps: 34 minutes

Zero Carb again today...

I almost folded and had a bunch of carbs
I almost folded and had a bunch of cheese

but I didn't

60 Humapro day today again, split up again into 6 intervals

dinner was simple, overcooked my pork chop a bit but o well

2 raw pastured egg yolks
0.8 lb pork chop
2 gelatin packets
1 tsp organic coconut oil