Happy Halloween!

so I'm still recovering, but I wanted to hit the gym to move some muscle

actually had a pretty great workout

Chained Out and 10 Humapro pre workout
another scoop and a half of Chained Out during my workout and to swill down the 10 Humapro post workout

Dumbell Press
55 lbs x 5: 5 sets
kinda stuck at this weight, I need to focus on the positive, I'll get to 60 lbs in time

wanted to get my shoulders so I did clean and press with 80 lbs, wow! you can feel your whole body working

3 reps - 5 sets

then I wanted to keep working biceps, as I got nice feedback on them the last two weeks :)

30 close neutral grip chinups - 10 sets of 3

scoop of Modern BCAAs 90 minutes later

I wanted to have potatoes, so I threw in a second workout at home while watching football

chinups, pullups, and neutral grip
30: 10 sets of 3

guns lookin' better!

took 2 anabolic pump before my protein/carb/fat rich dinner

0.61 chuck steak, sliced thin with wheat free organic soy, lightly cooked with organic garlic, organic thyme and rosemary, and half a jalapeno
pound or so organic potatoes in bacon fat and tallow
4 slices bacon
1 scoop super plasma with organic cinnamon
stacked with 10 Humapro

that was pretty delicious!

Happy Halloween!

Giants playing today, Game 4, they lost game 3 yesterday

30 Humapro total

one more thing:

GIANTS WON!

4 TO 0

one more to go!

just sitting at home

no workout, no going out, just sitting at home, I miss my girl

so I'll just sit around and get ripped :)

single meal for dinner - kept it high in saturated fats to help in healing and to keep me full and satiated, also the saturated fats should help me heal

4 organic egg yolks
0.73 lbs Marin Sun Farms beef
1/2 organic onion sauteed with organic garlic and herbs in tallow
5 slices bacon

dinner supplemented with 15 Humapro

sick and calories

so I thought I was going to eat out today at night, but I got sick, but I got a lot of carbs in

3 AP - each before each of my big meals

big breakfast

2 organic corn tortillas w cheese
1 small breakfast sausage
1 organic scrambled egg
organic potatoes
3 slices bacon
1 cup of organic blueberries with organic half and half

Red Chili with colleague
white rice and panang pork curry

large steamed milk with sugar free syrup

large bowl of pho

25 Humapro total
Chained Out

plateau busted through!

finally got to below 177

hit 176.6 @ 24.5% BF

yesterday

did a pullups workout in the am, Chained Out and 10 Humapro, pre - Modern BCAAs and 10 Humapro post

Pullups: 31 in 30 min
3 x 3
2 x 11

Hammer Curls
2 sets, 30 lbs x 5
Barbell Curl
60 lbs x 6 + X rep (8 count)

later in the day - Modern BCAAs and 5 Humapro

dinner was during game 2 of World Series

3 organic egg yolks
1/2 rack of lamb
5 Humapro

GIANTS WON AGAIN! 9 TO ZERO

Strength Update - New Progenex Challenge

efknocked out 31 chinups, all with an additional 20 lb dumbell

3, 3, 3 singles

then sets of 2 until I hit 31 reps

took me 42 minutes

Hammer Curls, 2 sets of 5: 30 lbs
Barbell Curl: 60 lbs x 5 plus X rep (for an 8 count)

Modern BCAAs pre and post, with 10 Humapro each time

during the day, Chained Out and 5 Humapro

dinner, stacked with 5 Humapro

took 2 anabolic pump before dinner

0.5 lb Prather ground beef - raw
1 lb organic potatoes in tallow
1 slice bacon
shitake mushrooms

45 minutes later

Progenex More Muscle with half can organic coconut milk
looking forward to waking tomorrow with my weight loss plateau busted

GO GIANTS!

FIRST DAY OF WORLD SERIES, LINCECUM VS CLIFF LEE

GIANTS WON!!! 11 TO 7

I never last that long

so I got too hungry on the second day of my fast, so I had dinner

total intake for day

5 organic raw egg yolks
1/2 rack of lamb cooked rare with thai paste

30 Humapro total - no Chained Out

4 Day Humapro Fast (with a little Chained Out)

that's my plan for the next few days, 30 Humapro a day, a little Chained Out to fill me up here and there

contemplating a leg workout on Wednesday morning