low calorie day

so to burn off the excess flab flub from my weekend, after my two chained out and humapro cocktails during the day - I had a low calorie day that is relatively high healthy fats and all raw

1 tbs raw butter
1 tbs organic macadamia nut oil
1/4 lb Holding Ranch beef with organic turmeric

400 calories

great workouts but toooooooooo many calories

last three days were bad, really bad
I knew they would be - but I have this week to pull em' back out

over the weekend had dim sum twice and ate at Elite Cafe in the city (meh) - as well as a little pizza and ice cream on Sunday night

had a little too much booze and went to a placed called California Cafe at the Stanford Barn on Saturday night - quite good

let's get to the workouts, you know the pre and post drills by now

Saturday - Chest (and Shoulders)

Dips
5, 5

Hammer Strength Machine (lbs per side)
70 lbs x 8, 7
75 lbs x 5
80 lbs x 5
85 lbs x 5 + Static Hold

2 Dips

Middle Chest Press: 40 lbs x 3

Sunday - fun workout with my little brother

Chins alternated with Close Grip Neutral Grip Chins

3, 3
3, 3
5, 3
3, 3
3, 3

Shrugs

70 lbs x 8, 6, 8

lots of biceps and hammer curls

Friday weigh in: 179.4 lbs @ 24.9 % BF

so my next weigh in is next Friday

today, Saturday and Sunday will be high calorie days

Mon - Thursday will be low calorie days, we are talking 250 to 300, except for Wednesday which will be higher because of Chain'd Reaction: 600 calories

low calorie

very simple day

2 scoops of Chained Out and 30 Humapro total for the day

dinner

1 organic egg yolk
1/4 Holding Ranch beef with organic turmeric and real salt

low calorie: about 250 calories

best workout!

wow!

I am still buzzing!

woke up early - after a crappy night of sleep

took 2 scoops of Jack3D
Chained Reaction + CO + 10 Humapro (pre and post)

Supersetted chinups and dips

Chins: 8, 5, 5, 5, 5, 5
Dips: 5, 5, 5, 5, 4

8 chins in a row is my best ever!

then did 2 static holds with Neutral Grip Chinups - Close Grip - arms were fried

Shrugs: 65 lbs x 8: 3 sets

Across the body hammer curls: 35 lbs and 30 lbs

Hammer Curls: 30 lbs and 25 lbs - x rep on the last dumbell set

overfeed day - back to low cal manana

I ate biiig today

before lunch I had 2 need2slin

bowl of pho at Red Chili

Grande Steamed Milk

dark chocolate and caffeine bar

4 super cissus rx

big dinner

2 need2slin and 3 super cissus rx

2 tall glasses of raw milk

organic ginger - to aid digestion

1 Amy's gluten free pizza

3 TJs italian sausages

half bag organic brocolli and mushrooms

1 organic egg

organic cinammon

3 tbs chia seeds

5 super cissus rx (12 total for the day)

5 Humapro before bed (30 total for the day)

low calorie day

so by now you are getting my routine of Chained Out and 10 Humapro 2x a day

5 Humapro before dinner, and 5 before bed

so I'm eating low calorie today - hitting the gym tomorrow

my comida (dinner) - all raw

1/4 lb Holding Ranch beef with real salt and organic turmeric

Calories: 200

I didn't end up eating the egg in the photo



gonna repeat this on Thursday as well, Friday to Sunday will be high calorie days

181.4 lbs @ 24.5 % BF

so doing my thing with the Chained Out and 10 Humapro 2x a day

then need2slin and 5 Humapro pre dinner and 5 Humapro before bed

had a huge dinner today so I stacked 9 Super Cissus rx

also you can tell I am taking more days off from the gym - I want to grow, so I'm putting in more rest days

2-3 days between workouts, going to make my workouts tough - but only 2x a week, stacked with running 1x a week for now (with sprints)

big dinner

1 organic egg yolk - raw
1/4 lb Holding Ranch beef - raw
3 organic egg omelette with 2 italian sausages, mushrooms, half a small onion, half a bag of TJs spinach
3 slices bacon
2 slices beef bacon
2 tbs chia seeds