strength update

so despite my weight up by 1.8 lbs

my chest got stronger, up to 220 lbs on the Bodymaster Incline Chest Press

so I am going all out now - I found some leftover TNA and Prime, why not?

also got some Recreate and Oxyelite Pro, why not either?

I can keep my cals low, but my protein high with my Chained and Humapro

post workout meal, only food for today

2 organic egg yolks (1 of them pastured)
3/8 lb ground beef - seared in tallow
scoop of super plasma with organic cinnamon

6 Prime
6 TNA
4 scoops Chained Out
30 Humapro

disappointing update

so I put back on the 1.8 lbs I lost from the week before!

that's what 3 full cheat days will do I guess... I didn't shy on the calories on the other days either

gonna keep it to only one day this week and/or several Chained Out and Humapro fast days

strength update

really psyched I did 15 pullups today in about ten minutes!

it was an impromptu workout at work

had a good eating day

breakfast and a dinner

eggs and smoked pork loin in the AM

dinner was eggs, bacon, sausage, ground beef, and super plasma with organic cinnamon

Chained Out: 4 scoops
Humapro: 30

update

so I lost 1.8 lbs since last Friday

out of 7 days, ate clean 5 days

one of the clean days did a CO + Humapro fast

had a nice workout this morning

key metric

hammer row

105 lbs x 3: 6 sets
100 lbs x 3: 4 sets

Chained Out and Humapro before and after

protein meal before lunch
organic low fat cottage cheese with organic blueberries and Warrior Milk
scoop super plasma + organic cinnamon

Chained Out: 2 scoops
Humapro: 30

Got a lunch planned at Cafe Brioche with my buddy Loren

Dinner planned at Bistro Aix with my girl and my buddy Zeke

dining out planned for tomorrow and veggie Puja day on Monday, planning a CO + Humapro fast on Sunday, also a couple days next week as well

so I broke (but healthily)

I had a super early day but I still managed a workout

shoulders and biceps

15 chinups!!! in sets of one, with 2 sets of 2

I ended up having dinner

1 raw pastured egg yolk
0.73 lb dry aged ny strip

Chained Out: 3 scoops
Humapro: 30

plan for next two days

ok, so I ate too much

so the goal for the next two days is just Chained Out and Humapro

let's see how we do

Happy Anniversary Ma and Baba

so it's my folks anniversary today, going to go by and say hola

did my morning workout, popped 3 RPM ahead of time

chest workout

key metric

chest incline press on bodymasters with 210 lbs

Chained Out and Humapro before and af

3/8 lb marin sun farms beef, raw
thai soup
thai curry
rice fried with one pastured egg
2 organic potatoes, oven baked
1 big scoop super plasma with cinnamon
organic yogurt
blueberries, dried banana
organic lowfat cottage cheese mixed with Warrior Milk


Chained Out: 3 scoops
Humapro: 30