new chin record and food poisoning...

woke up with a huge stomach ache!

3 Yok3D

Chained Out + 10 Humapro + creatine
2 Recreate/2 Statu

Chins
+60 lbs: 1 (new max!)
+35 lbs: 1
5 sets of 3 at BW

was just way too sick

Chained Out + 10 Humapro (midday and late)

2 Status

new chins record (for now) 50 in 25 minutes

3 Yok3D @ 3 in the morning!

preworkout

Chained Out + 10 Humapro
3 scoops Jack3D
2 Status / 2 Oxyelite pro

Chins
50 in 25 minutes
10 sets of 5

Hammer Curl with Fat Gripz
25 lbs x 8, 8, 7, 7 = 30 reps

without FGripz
30 lbs x 5 each hand

post workout: Chained Out + 5 Humapro + creatine

2 Recreate

Chained Out + 10 Humapro

2 Humapro (shhh, with a big secret)

4 need2slin

2 pastured egg yolk
1/3 lb organic beef - raw
1 tbs super plasma with organic cinnamon
trader joe's organic thai jasmine rice - 2 bricks
roasted seaweed
2 tbs siracha hot sauce


5 Humapro
2 Status before bed

New Chin on Monday

that came out wrong, well, maybe not, didn't eat the best on Friday and Saturday

3 Yok3D

chained out, 2 status, 2 oxyelite pro pre workout

26 Neutral Grip Pullups

Chained Out + 10 Humapro post workout

recreate

24 chinups during lunch

Chained Out + 10 Humapro post workout


5 Humapro before dinner

3 raw egg yolks
half pound ground beef with a slice of bacon
super plasma with organic cinnamon

5 Humapro and 2 Status before bed

sunday meaty sunday

2 Status
5 Humapro
3 Yok3D

late morning
Chained Out + 10 Humapro
2 Recreate
2 Status

Workout

Chins: 45
Pulls: 5

28 minutes

Chained Out + 5 Humapro + creatine

midday
pastured raw egg yolk
2 duck eggs scrambled
4 slices pepper bacon
5 Humapro

5 Humapro


2 need2slin before dinner

2/3 lb ground beef
cheese
4 slices bacon
1 tbs super plasma with organic cinnamon

5 Humapro before bed

Humapro = 35

wine tasting

4 Yok3D

2 Status/2 oxyelite pro
2 Chained Out + 10 Humapro
creatine

Chins
almost got up 60 lbs, but didn't count
+ 35 lbs: 2, 2, 1, 1
BW: 44

Chained Out + 5 Humapro

pastured egg yolk

2 Recreate

organic egg yolk
3 pastured egg omelette
5 Humapro


wine tasting in Livermore

First Street Alehouse

2 light beers
cheeseburger and onion rings

5 Humapro
2 Status

nice workout - gun show

super early: 3 Yok3D

2 Status
2 Oxyelite pro
3 scoops Jack3D
3 scoops Modern BCAAs + 10 Humapro

Workout

Chins: 32 total
+ 45 lbs: 5 singles
remainder were bodyweight

BW pullups: 18

Hammer Curls w FAt Gripz: 30 reps each hand ( 4 sets )

Chained Out + 5 Humapro + creatine

2 Recreate

2 Chained Out + 10 Humapro

change of plan - date night

so I went 3 need2slin before lunch

large pastrami sandwich and Baked Lays
latte and dark chocolate
5 Humarp

Chained Out + 5 Humapro

5 Humapro

Rivoli with my fiance
portabello fritters
lobster scallop mousse
shrimp and oyster chowder
hot fudge sundae
wine

Britt marie's wine bar
wine and goat cheese tart

5 Humapro and 2 Status before bed

rest day

2 Recreate
2 Status

10 Humapro
raw pastured egg yolk

1 Recreate

10 Humapro

secret

5 Humapro

3 pastured raw egg yolks
ny strip
1 tbs super plasma w organic cinnamon and creatine

2 Status

GONNA LIFT BIG TOMORROW!