Weekend of a little too much calories

so my More Muscle came in yesterday...

woke up all psyched to workout

had one of my best workouts in years, did back, lats, and biceps

Rowing Machine
130 lbs x 3: 9 sets
140 lbs x 3

Overhead Press

125 lbs x 5
140 lbs x 5, 5, 3, 4, 3, 3, 3, 4 (30 reps)

Cybex Latpull

170 lbs x 8, 6, 5, 4, 4, 5 (32 reps)

Barbell Curl

60 lbs x 3 + X-rep

immediately had a progenex shake, this time with More Muscle

hour and a half later: scoop of Growth + 4 srg

at night went to T-rex bbcue in Berkeley with my girl, was a lot of fun...

at night had Warrior Milk and coconut milk and organic half and half

next day I had some More Muscle and Growth + 4 srg in the evening, then Chow with my folks, a lot of food, including dessert

a lot of great with a not so great finish

woke up really stressed from work

took some con-cret and went to the 24hr fitness in fremont

did mostly chest

Bodymasters Incline Press

190 lbs x 3: 2 sets
180 lbs x 3: 8 sets

Nitro Vertical Chest Press - Inner Grip

155 lbs x 4, 3

23 minute workout

progenex shake + 6srg + a scoop of Warrior Milk

later in the day, popped a magic

had a nice brunch at my folk's place

2 organic russet potatoes in lard
3 sunny org eggs in lard
1 hot sausage
dark chocolate and truffles
1.5 scoop Nitrean

went to Sausalito with my folks

went to Cibo and had some coffee and pot de creme and sweets

then the Wellington Wine Bar for a glass of wine

then met my brother at Avatar for a nice dinner which included a flying horse beer and a nice red wine to go with my crab and pumpkin enchiladas

got into a huge fight

drove home kinda pissed

got home and ate a ton of dark chocolate, a fage yogurt and 2 scoops of Warrior Milk

san quentin and red meat

not the most typical of days

it was pretty challenging but I stuck to my diet

2 organic raw egg yolks
1.23 bone in ribeye with garlic butter and tallow

Car servicing and a brutal shoulder workout

took the ol' Toyota for a 15K servicing

hit the gym while I waited

brutal workout

key metrics

shrugs with 70 lbs

dumbell lateral raises with 20 lbs

barbell curls with 60 lbs

took a progenex + 6 srg + scoop of Nitrean

then two hours later, another progenex shake

add a couple of organic pastured sunny side up eggs in lard later

finished my day off with a walk with my girl up to Pacific Heights

went out for Thai food at Gatip and had Warrior Milk and yogurt at night

good day

ow my head

so Monday huh

what a weekend

now I'm tired and stressed... but I burned off some stress by working out today

actually had a great workout

At the 24 Hour Fitness in Fremont

Did the bodymaster incline press
170 lbs x 7, 5
180 lbs x 5,4,4,4,3,3,3,4: 30 total

Rowing Machine

120 lbs x 3 - 10 sets

came home and threw down a progrenex shake + 6srg + scoop of Nitrean

dinner was simple

0.96 lb Prather Farms ground beef, some raw, some cooked in tallow with organic mexican spices

excited, I ordered the new More Muscle product by Progenex today

Wedding Sunday and the aftermath

so got up in the morning like at 4!

was tired but had a nice low carb breakfast

2 organic pastured eggs, sunny side up in lard
1 hot sausage
1 scoop whey isolate

hit the gym, did some more lat pull downs, bicep barbell curls, and chest

threw down a progenex shake + 6 srg

little later a Terra Whey and some organic coconut cream

then drove to Walnut Grove for Jen's sister's wedding at the Ryde Hotel

a lot of fun

lot of booze and food and night of chocolate

woke up, eating clean today

threw down a scoop of Nitrean and a scoop of Progenex Growth + 4 srg

then lay out in the sun with my girl

nice late dinner

bite of steak
1 raw organic egg yolk
0.9 lb prime ground beef

4 scoops warrior milk with organic half and half and coconut cream

wow, what a 2 days

so Friday was the big rehearsal dinner

it went really well

Jen's parents thought I was half decent

looking forward to her sister's wedding tomorrow

so my diet yesterday wasn't the best

but I went right back on the plan today

hung out at the Beer Olympics then came home and ate

2 organic pastured egg yolks - raw
1.27 lb bone in ribyee - seared in MSF Tallow

no salt - so zerocarbage style

that's it - off to bed!

huge day tomorrow - plan is to go right back on diet on Monday... if I do fall off, it's ok, just go from Tuesday