181.6 lbs @ 26.1 % BF

so I woke up a little lighter after all that rice, that's a good thing I guess

super early: 4 Yok3D

pre workout: 2 Status / 2 scoop Jack3D /Chained Out + 10 Humapro

Workout

Pullups: 25
Chinups: 25

50 movements - 29 minutes!

Dip

5 x 5

Hammer Curl with Fatgripz

all with 20 lbs: 12, 9, 9, 8

Post workout
2 scoop Mag 10
2 scoop Anaconda (Day 1)


so rest of day was super high in calories

3 need2slin
2 togo's sandwiches, pastrami and turkey ham cheese
bag baked chips
chocolate

chicken pho


chocolate

ice cream/cookies

Dinner at Su Hong
tons of chinese food

more ice cream

2 Status before bed


Humapro = 25 total
Super Cissus Rx: 9

different workout, but same

so I still did the 50 thing
I didn't use the same scale, so what's the point of posting the weight, right?

2 oxyelite pro
2 Status
2 scoops Chained Out + 10 Humapro

Workout

Close Grip Chins: 25
Pullups: 9
Chinups: 16

50 movements in 35 minutes

Chained Out + 10 Humapro
2 Recreate

3 N2S

2 raw pastured egg yolks
1/3 lb raw organic grassfed beef
10 oz organic jasmine rice
2 tbs siracha
seaweed
5 Humapro - 30 total for the day

I'm trying this Colpo thing with carbs - let's see what happens

Calories for the day: 872 calories


before bed

2 Status
Biotest Minerals

183.4 lbs @ 25.7% BF

super early in the morning: 3 Yok3D

pre workout: 2 Status, 2 Oxyelite Pro, 10 Humapro

Workout

Pullups = 25
Chinups = 25

total 50 in 35 minutes!

post workout: 3 Mag 10 with creatine

Chained Out + 2 scoops Humapro

5 Humapro

2 need2slin

3 raw egg yolks, 2 organic 1 pastured
0.92 lb rack of lamb
organic coconut butter
3 shrimp

simple dinner

187.0 @ 26.6% BF

yup all the food yesterday plumped me up a bit but - I got stronger! 4 Yok3D 2 Status 3 scoop Modern BCAAs 3 scoop Jack3D 2 oxyelite pro

Workout

Pullups = 22

Chins = 28

Total 50 in 45 minutes

Dips: 50

total workout time: 1 hr 14 min

3 Mag-10 post workout

Chained Out and 10 Humapro later in the day

5 Humapro before dinner

2 need2slin

1 organic pastured egg yolk

2 organic egg yolks

gelatin

1 tsp organic coconut butter

1/2 lb Prather skirt steak - cooked rare

2 Status before bed

183.2 lbs @ 25.8% BF

ok, so today is the second day of the ol' 50 pulls plan super early: 2 Status and 4 Yok3D 3 scoops of Jack3D 3 scoop Modern BCAAs 10 Humapro Workout Pullups = 21 Chinups = 29 50 movements total in 50 minutes Dips 50 total Total Workout Time: 1 hr 17 min Post Workout 10 Humapro with 2 scoops Chain'd Reaction midday: need2slin 2 glasses raw colostrum organic banana peanut butter, dark chocolate blend organic pastured egg yolk buddy's birthday party lots of vietnamese food, shortribs 2 glasses red wine 3 need2slin before dinner 2 organic pastured eggs - sunny side up smoked pork loin remainder of raw colostrum (64 oz total for the day) organic banana with peanut butter/dark chocolate blend 2 Status before bed Super Cissus: 9 total

back to blogging: 184.0 lbs @ 25.8% BF

ok, so I am doing this Chad Waterbury program where I am doing a lot of pullups I am upping my intensity starting today, so I will be doing 50 pullups a day - combination of pullups, chins, and neutral grip and 100 Perfect Pushups - or 50 dips, 6 days a week AM Workout Pre workout: 2 Status, Poison, 10 Humapro Post Workout: 3 Mag 10 with creatine I did 20 Pullups this morning: 4, 3, 3, 3, 3, 2, 2 Middle of day during work I decided to do the '50' thing so I did 30 Chinups: 4, 4, 3, 3, 3, 3, 3, 3, 2 2 Chained Out + 10 Humapro afterwards at work got coaxed into having a single crepe belini with salmon caviar, it was delicious, but I have no reason to say all hell with my diet, just have steak tonight I did have a need2slin with the blini though 5 Humapro leaving work 2 Need2Slin simple dinner 1 lb+ ribeye steak gelatin 2 Status Biotest Minerals before bed

a little disgusted with myself

I haven't been blogging, and this week I had high days of too much food, it was planned for Saturday, a sorta plan for Monday that went haywire, then on Wednesday... but I still have kept up with my workouts will start blogging again today