high calorie but low carbish

I was so tired from the cold today!

Niners won in MNF, they kicked Arizona's butt!

Ultrathione in the am

big dinner, it got bigger as I just got more and more hungry

1 organic raw egg yolk
0.98 lb ny strip steak, seared in organic ghee with spices
half can of organic coconut milk with casein and organic shredded coconut
about 4 oz organic half and half with casein and organic shredded coconut

yup, double casein, I was hungry

Legs Legs Legs

2nd leg workout today

took 2 scoops Jack3D, Chained Out and Humapro pre and post

Leg Press
120 lbs x 8
130 lbs x 5
120 lbs x 8, 5, 5

Calf Raise
200 lbs x 4
180 lbs x 7
200 lbs x 5, 5, 5, 6 + xrep

Pullups
3, 3, 3, 3, 3

Chinups
3 + long static hold + slow descent

Seated Dumbell Bicep Curl
30 lbs x 6 (each hand)

Standing Hammer Curl
30 lbs x 5 (each hand)

after workout, half a can of organic coconut milk plus a scoop of Humapro drink, apple cider which is delicious

I really need to avoid these calories during the day

2 Ultrathione doses during the day

heavy dinner

1 organic raw egg yolk
homemade lamb and beef chili
cheese, organic cultured cream, cheese
1/2 can organic coconut milk with casein and organic half and half
mixed berries

a little rich but it was delicious

back to eating clean

so woke up Saturday and popped an Ultrathione

it was poooouring rain

in the early afternoon, took 2 scoops of Jack3D
3 scoops of Modern BCAAs + 20 Humapro around workout

As I put on weight over the last few days and didn't sleep great, I did just bodyweight chinups

4, then 17 sets of 3 - 55 in all

Barbell Curl: 60 lbs x 6
Cybex 9 Bicep Curl: 90 lbs x 3

I ran outa the gym due to some overbearing dude interrupting people's workouts

took another Ultrathione

nice simple dinner

2 organic raw egg yolks
1.22 porterhouse - rare
small bites of ground beef/chorizo/cheese fry up

Brunch and long drive home

so woke up the next day, great nice sleep at the 4 points Sheraton, just around the corner from my brother's place

had a huge brunch at my brother's

tons of bagels and Humapro

then started the long drive home, a little protein bar action on the way

dinner was from Whole Foods Market

roast chicken, gravy, taters, and a big protein pudding - casein and organic coconut milk

Thanksgiving

well this day started off in the city, and thanks God with no hangover!

breafast was high in in protein
a smoked pork loin chop, 2 sunny side up eggs

then we took a long drive to Bakersfield to see my brother and sister in law
spent Turkey Day with my folks and my bro's father in law

on way down chomped on protein bars and water

Turkey Day feast bengali style
booze
crackers cheese pate pizza lamb curry shrimp curry sweet potato pie pumpkin pie salad veggies, on and on and on

oh, and Rock Band! who knew my brother could sing so well

Turkey Day Eve

so here is where things went South for the week

started off Wednesday morning with a great workout

took WTF, Chained Out and 10 Humapro pre workout

during the workout sipped 2 scoops of Chained Out and popped 10 Humapro post workout

Dips
+25 lbs: 10 sets of 3
BW: 8, 5, 7

Tricep Overhead Press
45 lbs x 8
40 lbs x 11

nice carby breakfast as I knew it was going to be a 'fun' 3 days

1 scoop casein with half can organic coconut milk, almond milk, scoop of Yammit, and shredded organic coconut

took an AP before lunch, Thai Fried Rice @ Red Chili

big venti latte from Starbucks and a little dark chocolate

in the evening I got to see my friends (yeah!) at Taverna Aventina (or something like that), booz and bar food

late night meal at Delarosa - fried mozzarella sandwich and pizza

pre Thanksgiving (the good days)

so this week ended up pretty high calorie wise, of course with it being Thanksgiving week

but Monday I had a single dinner

2 organic egg yolks
2 organic eggs - sunny side up
5 slices of bacon
0.82 ny strip steak
organic garlic and anchovy paste
organic ghee

chased it with 20 Humapro

next day:

breakfast was 3 organic egg yolks

dinner

0.91 lb porterhouse with anchovy paste
1 scoop micellar casein with half can organic coconut milk

25 Humapro spread throughout the day