Day 8 - 197.9 lbs

so it goes down again...

I am soooooo tired today... spent Saturday night watching UFC and was up to 3am talking to friends... Sunday went to bed late watching 'Curb'

so after a day long fast i had:

few bites of sausage at Costco

had a organic ribeye steak: meat raw, fat cooked in evoo w/ 1 tbs steak sauce
2 raw egg yolks

1/2 duck confit

2 scoops Grow!

and then watched the worst football game ever played

Go Niners!