oh yeah - more chins and steak again!

2 oxyelite pro
2 Status
2 scoops Jack3d
2 scoops Chained Out + 10 Humapro

Workout

50 movements in 42 minutes

Chins: 20 total
+ 45 lbs: 1, 1, 1 (not a fluke little bro!)
BW: remainder
Pullups: 15
Close Grip Neutral Chins: 15
after this I grabbed the 55 lb barbell and did 18 strict reps (beat my previous high by like 10 reps! this again is after all those pulls)

5 Humapro after workout

midday
2 Recreate

2 scoops Chained Out and 5 Humapro

5 Humapro before dinner

3 raw pastured egg yolk
2 raw organic egg yolks
ny strip steak
1 tbs super plasma with organic cinnamon

2 Status before bed

practically no carbs = now let's get ripped!

I did it! + 45 lbs on my chinup!!!

180.0 lbs

4 Yok3D
2 oxyelite pro/2 Status
Chained Out + 10 Humapro

Workout

Chinups: 50
+45 lbs: 1 (yes, all time record)
+ 35 lbs: 2
+25 lbs: 3
BW: remainder

44 minutes

2 scoops Chained Out + 5 Humapro
creatine

3 need2slin

pho
spring rolls (steamed)
10 Humapro

at night

5 Humapro
64 oz raw colostrum
rice
2 organic duck eggs - sunny side up in lard
pastured egg yolk
roasted seaweed

179.4 (sore)

jeez, woke up sore!

2 oxyelite pro
2 Status
WTF
Chained Out and 10 Humapro

Workout

25 Pullups
25 Chinups
50 total movements = 37 minutes

Chained Out and 5 Humapro

2 Recreate

Chained Out and 10 Humapro

secret supplement

4 N2S

1 organic egg yolks
1 pastured egg yolk
organic rice (80 g carbs) with tallow
ny strip steak
seaweed, siracha, fish sauce

was so delicious!

5 Humapro

30 Humapro total

2 Status

178.8 lbs - chinups galore!

woke up a little later and had 3 Yok3D

preworkout

2 Status 2 Oxyelite Pro
2 Chained Out + 10 Humapro
3 scoop Jack3D

Pullups = 25 (all with +10 lb dumbell)

Chins = 25 (6 with +20 lb dumbell, remainder with + 25 lb dumbell)

45 minutes

Dips: 25

Hammer Curl with Fat Gripz: 25 lbs

Total Workout Time: 1 hr 7 min

Post workout

3 scoops Chain'd Reaction
5 Humapro
cofee
creatine

midday

2 Recreate

organic pastured raw egg yolk + 10 Humapro

Half Moon Bay

vodka
crab meat with drawn butter

2 scoops secret

2 need2slin

3 raw pastured egg yolks
4 slices bacon
gelatin
5 Humapro

30 Humapro total for the day

182. 0 - chinup magic

woke up with a touch of a cold, but no exuses, I'm all good!

4 Yok3D

2 Status/2 Oxyelite Pro
2 scoops Jack3D
3 scoops Modern BCAAs + 10 Humapro

Workout

Pullups = 25
Chinups = 25 (all with 15 lb dumbell)

50 total movements = 44 minutes

Hammer Curl with Fatgripz

25 lbs x 10, 10 , 8

Post workout: 2 Mag 10 + 2 Anaconda

midday: 2 Recreate

Chained Out + 10 Humapro


before dinner: 2x secret stuff

2 Need2slin

3 raw egg yolks - 2 pastured, 1 organic
1 lb ny steak

before bed

2 Status

187.2 - secret supplement

those noodles at lunch didn't help with the water weight

3 Yok3D

2 Status/2 Oxyelite Pro
Chained Out + 10 Humapro

workout

27 pullups
23 chins

50 movements - 44 min

2 Mag 10
2 Anaconda


midday

Chained Out + 10 Humapro + 2 Recreate

First day of new supplement
I'm keeping it a secret for now - it was a double serving

2 Need2slin

3 raw egg yolks - pastured
1 lb ny steak

2 Status before bed

fatty @ 188.4

oh my!!!

30 Humapro today

midday bowl of pho, just ate light today

a single pastured egg yolk at night