Friday, August 1, 2008

Weight: 195.0 Target: 185.0

no workout today, took some creatine, but no workout

i also started back on recreate

nice dinner, but a bit late

830 pm

4 organic egg yolks
1 organic avocado
1 lb prather ranch beef -1/3 raw, 2/3 seared
organic mayo/bbcue sauce
1 tbs super plasma

supplements
1 tsp EFAs
Biotest Superfood
Recreate - 2 am
Ultrathione - 1am, 1pm