Hi Birthday Baba...
so my goal is/was to stay this range before the big February stretch, I am right where I want to be...
this weekend will be a good shot of food, but will be tempered by no alcohol and lots of exercise...
starting Monday, only foods will be beef, olive oil, and water (lots of water!)
Friday, January 30, 2009
Thursday, January 29, 2009
191.4 at 27.9% (Fasted)
I told you... back and forth until I get to a home stretch after Superbowl Sunday (go Cardinals!)
as tomorrow is my dad's 67th birthday, Saturday is the GSP - BJ Penn fight at my buddy Chuck's house, and Sunday is Superbowl... I am choosing to offset the damage by fasting today and working out hard... I may fast on Monday as well but let's see about that
as tomorrow is my dad's 67th birthday, Saturday is the GSP - BJ Penn fight at my buddy Chuck's house, and Sunday is Superbowl... I am choosing to offset the damage by fasting today and working out hard... I may fast on Monday as well but let's see about that
Wednesday, January 28, 2009
193.6 at 28.0%
a few steps forward and back... I am just trying to stay in the low 190s, high 180s till this weekend... then plow through to the March bachelor party with only 1 birthday meal with my brother, so I am in a good shape, no matter what my beautiful says *lol*
dinner today, yummers!
2 organic raw egg yolks
1 lb+ ribeye - rare
4 slices of bacon
1 tbs of essential fats
dinner today, yummers!
2 organic raw egg yolks
1 lb+ ribeye - rare
4 slices of bacon
1 tbs of essential fats
Tuesday, January 27, 2009
road back...
so I had a simple dinner today, will give the shoulder few more days to heal
3 raw egg yolks
1 lb+ ribeye - rare
3 raw egg yolks
1 lb+ ribeye - rare
Yikes, gained 9.8 lbs!!!
well, a weekend of puffy tacos, brisket, shiner bock, and enchiladas will do that to you...
also nice that I watched slumdog millionaire... that was a good movie
back to the drawing board, weighed in after my flight at 198.2 lbs!
also nice that I watched slumdog millionaire... that was a good movie
back to the drawing board, weighed in after my flight at 198.2 lbs!
188.4 at 26.4% (before Texas)
had a big breakfast today and then flew off to Texas
at night ate on the riverwalk, whole mess of mexican food
at night ate on the riverwalk, whole mess of mexican food
Friday, January 23, 2009
189.2 at 27.0%
simple simple simple day... keeping the cals low as I am off to Texas tomorrow for a few days
4 raw egg yolks
4 slices bacon
1 lb ribeye - cooked rare
organic cinnamon
and my shoulder is still killing me!
4 raw egg yolks
4 slices bacon
1 lb ribeye - cooked rare
organic cinnamon
and my shoulder is still killing me!
Thursday, January 22, 2009
190.0 at 27.4%
quick workout this morning
2 sets of leg press to failure
lunch was Chipotle carnitas bowl with carnitas, hot salsa, and guacamole (that's it)
dinner was 1/2 lb raw organic grassfed beef with organic spices
2 sets of leg press to failure
lunch was Chipotle carnitas bowl with carnitas, hot salsa, and guacamole (that's it)
dinner was 1/2 lb raw organic grassfed beef with organic spices
Wednesday, January 21, 2009
190.4 at 27.4%
what a tough day at work...
12 raw organic egg yolks
1/2 lb marin sun farms beef mixed with organic scallion and 2 tbs vietnamese sauce
4 slices bacon
12 raw organic egg yolks
1/2 lb marin sun farms beef mixed with organic scallion and 2 tbs vietnamese sauce
4 slices bacon
Tuesday, January 20, 2009
192.6 at 28.5% - Inauguration Day for Barak Obama
what a historic day, no matter how one voted in this country
in the morning I had 3 tbs of extra virgin olive oil
dinner was nice and tasty and filling
12 raw organic egg yolks
1/2 lb marin sun farms beef - seared
beef mixed with 1 organic scallion and 1 tbs almond meal
topped with 3 tbs of salsa heated in lard
in the morning I had 3 tbs of extra virgin olive oil
dinner was nice and tasty and filling
12 raw organic egg yolks
1/2 lb marin sun farms beef - seared
beef mixed with 1 organic scallion and 1 tbs almond meal
topped with 3 tbs of salsa heated in lard
Monday, January 19, 2009
195.2 at 28.3%
woke up super late yesterday, then watched football
dinner was simple
4 raw egg yolks and a 1 lb+ ribeye
washed down with 2 organic celery stalks
woke up this morning and did my weigh in then hit the gym and did legs
lots of leg press and a little elliptical machine
dinner was a little more rich today
3 raw egg yolks
3 slices bacon
1+ lb ribeye
sauce: 3 tbs red wine, evoo, horseradish, butter
plan is to drop to < 190 again for Saturday
dinner was simple
4 raw egg yolks and a 1 lb+ ribeye
washed down with 2 organic celery stalks
woke up this morning and did my weigh in then hit the gym and did legs
lots of leg press and a little elliptical machine
dinner was a little more rich today
3 raw egg yolks
3 slices bacon
1+ lb ribeye
sauce: 3 tbs red wine, evoo, horseradish, butter
plan is to drop to < 190 again for Saturday
of course I over did it!!!
well it was a weekend of excess
lots of booze and food
Friday had a healthy breakfast of raw honey and Warrior bars
lunch of pho and a bahn mi
dinner at T-Rex Barbecue
lots of beer
fire and ice cocktail
chicken fried bacon
chicken drumstick
fried oyster
brisket sandwich with tater salad, fries, baked beans
coconut cream pie
Saturday had a nice brunch at Brian's
omelette w/cream cheese, bacon, tomato
homefries and toast
dinner at Fu Lam Mum
lots of cantonese food - big party
some grey goose and lots of tsin tao beer
burned off some calories at St. Stephens bar in Mountain View
then proceeded to Renessaince in Sunnyvale to karaoke till 4 in the morning... noshed on booze, soju, and korean food while there...
boy, was that freakin' fun
lots of booze and food
Friday had a healthy breakfast of raw honey and Warrior bars
lunch of pho and a bahn mi
dinner at T-Rex Barbecue
lots of beer
fire and ice cocktail
chicken fried bacon
chicken drumstick
fried oyster
brisket sandwich with tater salad, fries, baked beans
coconut cream pie
Saturday had a nice brunch at Brian's
omelette w/cream cheese, bacon, tomato
homefries and toast
dinner at Fu Lam Mum
lots of cantonese food - big party
some grey goose and lots of tsin tao beer
burned off some calories at St. Stephens bar in Mountain View
then proceeded to Renessaince in Sunnyvale to karaoke till 4 in the morning... noshed on booze, soju, and korean food while there...
boy, was that freakin' fun
Friday, January 16, 2009
Thursday, January 15, 2009
190.2 at 26.7%
Hockey game today, my first one ever!
unfortunately, it was the Sharks first loss of the season at home
incredibly simple dinner, no carbs, no dairy, etc...
4 organic raw egg yolks
1.1 lb ribeye medium rare - seared with organic lard
tomorrow I turn the big 35!!!
unfortunately, it was the Sharks first loss of the season at home
incredibly simple dinner, no carbs, no dairy, etc...
4 organic raw egg yolks
1.1 lb ribeye medium rare - seared with organic lard
tomorrow I turn the big 35!!!
Wednesday, January 14, 2009
190.4 at 27.3%
simple dinner, but pretty big and tasty:
4 organic egg yolks
1.09 ribeye steak - medium rare
2 slice bacon
1/4 lb brie
5 tbs salsa with organic scallion/garlic
1 tbs super plasma + 1/4 tsp organic cinnamon
4 organic egg yolks
1.09 ribeye steak - medium rare
2 slice bacon
1/4 lb brie
5 tbs salsa with organic scallion/garlic
1 tbs super plasma + 1/4 tsp organic cinnamon
Tuesday, January 13, 2009
191.0 at 27.6
simple simple simple...
just 500 calories of organic oil in the morning...
at night:
leftover skirt steak, snap peas, zuchinni
4 raw egg yolks
pork chop
4 tbs salsa with organic scallion/brie cheese
1 tbs super plasma + organic cinnamon
just 500 calories of organic oil in the morning...
at night:
leftover skirt steak, snap peas, zuchinni
4 raw egg yolks
pork chop
4 tbs salsa with organic scallion/brie cheese
1 tbs super plasma + organic cinnamon
Monday, January 12, 2009
191.0 at 27.2%
was freakin' ravenous today... had a little higher calorie dinner, but will have a zero carb late breakfast tomorrow as my only meal
2 organic celery stalks with organic tahini
4 organic egg yolks - raw
5 slice bacon
3/4 lb + skirt steak with salt/organic cumin
topped with this kick butt sauce I made with steak drippings, lard, 7 tbs of salsa, garlic, scallion, celery leaves, and brie cheese - delicious!!!
total brie consumed was 0.22 lb (i know, a tad OCD on labels)
1 tbs super plasma with organic cinnamon
2 organic celery stalks with organic tahini
4 organic egg yolks - raw
5 slice bacon
3/4 lb + skirt steak with salt/organic cumin
topped with this kick butt sauce I made with steak drippings, lard, 7 tbs of salsa, garlic, scallion, celery leaves, and brie cheese - delicious!!!
total brie consumed was 0.22 lb (i know, a tad OCD on labels)
1 tbs super plasma with organic cinnamon
Sunday, January 11, 2009
195.4 at 26.2%
wow, must have sucked up a lot of water, fat, and salt that Friday!
hit the gym after popping some USP Labs Recreate and Jacked...
the did shrugs, chest, biceps, and lots of shoulder...
late lunch
2 organic celery stalks mixed with 1 tbs organic tahini
6 organic raw egg yolks
2 tbs organic evoo
1 pork chop sauteed in lard/organic coconut oil
1 tbs super plasma
1/4 tsp organic cinnamon
hit the gym after popping some USP Labs Recreate and Jacked...
the did shrugs, chest, biceps, and lots of shoulder...
late lunch
2 organic celery stalks mixed with 1 tbs organic tahini
6 organic raw egg yolks
2 tbs organic evoo
1 pork chop sauteed in lard/organic coconut oil
1 tbs super plasma
1/4 tsp organic cinnamon
Saturday, January 10, 2009
no weigh in today but I behaved...
wow, a touch hung over from yesterday...
so I had a simple dinner, high in fat but satiating...
2 organic celery stalks with a touch of organic evoo
3 organic egg yolks
3 organic eggs scrambled w/3 egg whites in lard/organic butter
4 bacon slices
so I had a simple dinner, high in fat but satiating...
2 organic celery stalks with a touch of organic evoo
3 organic egg yolks
3 organic eggs scrambled w/3 egg whites in lard/organic butter
4 bacon slices
189.8 at 26.3%
so that's my Friday weigh in...
I had a plsin and a huge breakfast, then a sandwiches/cookie, croissant... then a ton of booze and food for the company party at sf-local
followed by osha thai where I had shrimp paste fried rice (with 2 fried eggs on top)
wohoo!
I had a plsin and a huge breakfast, then a sandwiches/cookie, croissant... then a ton of booze and food for the company party at sf-local
followed by osha thai where I had shrimp paste fried rice (with 2 fried eggs on top)
wohoo!
190.6 at 27.9%
oh boy... today was a tough day at work and was craving some carbs... so I popped a pslin and then:
organic hummus
organic celery
almonds
raw egg yolks
1/2 seared beef with vietnamese sauce
1/2 tortilla
milk sweet (home made)
dahl
organic hummus
organic celery
almonds
raw egg yolks
1/2 seared beef with vietnamese sauce
1/2 tortilla
milk sweet (home made)
dahl
Wednesday, January 7, 2009
190.8 at 28.1%
little different day today, a little hungrier, still recovering from cold and the cold...
in the morning I threw down 3 raw organic egg yolks...
in the evening, had a nice size dinner
2 organic egg yolks
1/2 lb organic grassfed beef, mixed with organic cumin/salt - seared on 1 side
topped with a reduction of 3 tbs of salsa plus org celery leaves, org scallion, and org garlic
topped with 2 sunny side up org eggs with 3 more tbs of salsa
6 slices of bacon
1 tbs super plasma + 1/4 tsp org cinnamon
still recovering, next workout will be Thursday morning
in the morning I threw down 3 raw organic egg yolks...
in the evening, had a nice size dinner
2 organic egg yolks
1/2 lb organic grassfed beef, mixed with organic cumin/salt - seared on 1 side
topped with a reduction of 3 tbs of salsa plus org celery leaves, org scallion, and org garlic
topped with 2 sunny side up org eggs with 3 more tbs of salsa
6 slices of bacon
1 tbs super plasma + 1/4 tsp org cinnamon
still recovering, next workout will be Thursday morning
Monday, January 5, 2009
193.8 at 28.3%
first day back at work
unfortunately, i got up super early as my beautiful was a touch sniffly to say the least...
I hit the gym early - did dips, legs, and biceps
dinner was simple, I had a hankering for some cooked beast so:
4 raw organic egg yolks
1 lb prime rib with horseradish (roast pieces warmed in lard)
1 organic celery stalk
unfortunately, i got up super early as my beautiful was a touch sniffly to say the least...
I hit the gym early - did dips, legs, and biceps
dinner was simple, I had a hankering for some cooked beast so:
4 raw organic egg yolks
1 lb prime rib with horseradish (roast pieces warmed in lard)
1 organic celery stalk
195.6 at 27.3%
pretty slow day, took care of the little lady and watched football
got a workout in the evening - back and biceps
dinner was healthy and yummy:
2 organic celery stalks
6 raw egg yolks
0.77 lb skirt steak seared with lard
4 tbs salsa with organic scallion/garlic
1 tbs super plasma with organic cinnamon
got a workout in the evening - back and biceps
dinner was healthy and yummy:
2 organic celery stalks
6 raw egg yolks
0.77 lb skirt steak seared with lard
4 tbs salsa with organic scallion/garlic
1 tbs super plasma with organic cinnamon
Saturday, January 3, 2009
194.6 at 26.6%
hit the gym in the morning, did chest
key metric was 8 dips and dumbell press with 45 lbs
had a small meal a little while later of 3 egg raw yolks and 2 tbs super plasma
popped a pslin in the evening and had some sushi, then dinner at Koi Garden with my two buddies, then had a protein shake... tomorrow the goal is 700 calories for the next 5 days
key metric was 8 dips and dumbell press with 45 lbs
had a small meal a little while later of 3 egg raw yolks and 2 tbs super plasma
popped a pslin in the evening and had some sushi, then dinner at Koi Garden with my two buddies, then had a protein shake... tomorrow the goal is 700 calories for the next 5 days
Friday, January 2, 2009
A little puffier at 199.5
I was drinking beer and egg nog so what do you expect
spent the day taking care of the little lady, but ate clean
had a single meal of:
1 raw egg yolks
3 eggs scrambled with 1 extra egg white with spinach and garlic
4 slices bacon
1 tbs super plasma with organic cinnamon
tomorrow should be my first workout for the new year
spent the day taking care of the little lady, but ate clean
had a single meal of:
1 raw egg yolks
3 eggs scrambled with 1 extra egg white with spinach and garlic
4 slices bacon
1 tbs super plasma with organic cinnamon
tomorrow should be my first workout for the new year
Thursday, January 1, 2009
New Year - 195.4 at 26.6% BF
woke up hung over after a day of a lot of food, today had a late huge brunch and a then a desi dinner with beer... so tomorrow it officially starts
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