188.2 at 27.2% - Baba's 67th Birthday

Hi Birthday Baba...

so my goal is/was to stay this range before the big February stretch, I am right where I want to be...

this weekend will be a good shot of food, but will be tempered by no alcohol and lots of exercise...

starting Monday, only foods will be beef, olive oil, and water (lots of water!)

191.4 at 27.9% (Fasted)

I told you... back and forth until I get to a home stretch after Superbowl Sunday (go Cardinals!)

as tomorrow is my dad's 67th birthday, Saturday is the GSP - BJ Penn fight at my buddy Chuck's house, and Sunday is Superbowl... I am choosing to offset the damage by fasting today and working out hard... I may fast on Monday as well but let's see about that

193.6 at 28.0%

a few steps forward and back... I am just trying to stay in the low 190s, high 180s till this weekend... then plow through to the March bachelor party with only 1 birthday meal with my brother, so I am in a good shape, no matter what my beautiful says *lol*

dinner today, yummers!

2 organic raw egg yolks
1 lb+ ribeye - rare
4 slices of bacon
1 tbs of essential fats

road back...

so I had a simple dinner today, will give the shoulder few more days to heal

3 raw egg yolks
1 lb+ ribeye - rare

Yikes, gained 9.8 lbs!!!

well, a weekend of puffy tacos, brisket, shiner bock, and enchiladas will do that to you...

also nice that I watched slumdog millionaire... that was a good movie

back to the drawing board, weighed in after my flight at 198.2 lbs!

188.4 at 26.4% (before Texas)

had a big breakfast today and then flew off to Texas

at night ate on the riverwalk, whole mess of mexican food

189.2 at 27.0%

simple simple simple day... keeping the cals low as I am off to Texas tomorrow for a few days

4 raw egg yolks
4 slices bacon
1 lb ribeye - cooked rare
organic cinnamon

and my shoulder is still killing me!

190.0 at 27.4%

quick workout this morning

2 sets of leg press to failure

lunch was Chipotle carnitas bowl with carnitas, hot salsa, and guacamole (that's it)

dinner was 1/2 lb raw organic grassfed beef with organic spices

190.4 at 27.4%

what a tough day at work...

12 raw organic egg yolks
1/2 lb marin sun farms beef mixed with organic scallion and 2 tbs vietnamese sauce
4 slices bacon

192.6 at 28.5% - Inauguration Day for Barak Obama

what a historic day, no matter how one voted in this country

in the morning I had 3 tbs of extra virgin olive oil

dinner was nice and tasty and filling

12 raw organic egg yolks
1/2 lb marin sun farms beef - seared

beef mixed with 1 organic scallion and 1 tbs almond meal

topped with 3 tbs of salsa heated in lard

195.2 at 28.3%

woke up super late yesterday, then watched football

dinner was simple

4 raw egg yolks and a 1 lb+ ribeye
washed down with 2 organic celery stalks

woke up this morning and did my weigh in then hit the gym and did legs
lots of leg press and a little elliptical machine

dinner was a little more rich today

3 raw egg yolks
3 slices bacon
1+ lb ribeye
sauce: 3 tbs red wine, evoo, horseradish, butter

plan is to drop to < 190 again for Saturday

of course I over did it!!!

well it was a weekend of excess

lots of booze and food

Friday had a healthy breakfast of raw honey and Warrior bars

lunch of pho and a bahn mi

dinner at T-Rex Barbecue

lots of beer
fire and ice cocktail
chicken fried bacon
chicken drumstick
fried oyster
brisket sandwich with tater salad, fries, baked beans
coconut cream pie

Saturday had a nice brunch at Brian's
omelette w/cream cheese, bacon, tomato
homefries and toast

dinner at Fu Lam Mum
lots of cantonese food - big party
some grey goose and lots of tsin tao beer

burned off some calories at St. Stephens bar in Mountain View

then proceeded to Renessaince in Sunnyvale to karaoke till 4 in the morning... noshed on booze, soju, and korean food while there...

boy, was that freakin' fun

188.2 at 27.0% and Happy Birthday Sade...

wait, I think I'm 35 today as well... aaaah!

190.2 at 26.7%

Hockey game today, my first one ever!

unfortunately, it was the Sharks first loss of the season at home

incredibly simple dinner, no carbs, no dairy, etc...

4 organic raw egg yolks
1.1 lb ribeye medium rare - seared with organic lard

tomorrow I turn the big 35!!!

190.4 at 27.3%

simple dinner, but pretty big and tasty:

4 organic egg yolks
1.09 ribeye steak - medium rare
2 slice bacon
1/4 lb brie
5 tbs salsa with organic scallion/garlic
1 tbs super plasma + 1/4 tsp organic cinnamon

191.0 at 27.6

simple simple simple...



just 500 calories of organic oil in the morning...

at night:

leftover skirt steak, snap peas, zuchinni
4 raw egg yolks
pork chop
4 tbs salsa with organic scallion/brie cheese
1 tbs super plasma + organic cinnamon

191.0 at 27.2%

was freakin' ravenous today... had a little higher calorie dinner, but will have a zero carb late breakfast tomorrow as my only meal

2 organic celery stalks with organic tahini
4 organic egg yolks - raw
5 slice bacon
3/4 lb + skirt steak with salt/organic cumin

topped with this kick butt sauce I made with steak drippings, lard, 7 tbs of salsa, garlic, scallion, celery leaves, and brie cheese - delicious!!!

total brie consumed was 0.22 lb (i know, a tad OCD on labels)
1 tbs super plasma with organic cinnamon

195.4 at 26.2%

wow, must have sucked up a lot of water, fat, and salt that Friday!

hit the gym after popping some USP Labs Recreate and Jacked...

the did shrugs, chest, biceps, and lots of shoulder...

late lunch

2 organic celery stalks mixed with 1 tbs organic tahini
6 organic raw egg yolks
2 tbs organic evoo
1 pork chop sauteed in lard/organic coconut oil
1 tbs super plasma
1/4 tsp organic cinnamon

no weigh in today but I behaved...

wow, a touch hung over from yesterday...

so I had a simple dinner, high in fat but satiating...

2 organic celery stalks with a touch of organic evoo
3 organic egg yolks
3 organic eggs scrambled w/3 egg whites in lard/organic butter
4 bacon slices

189.8 at 26.3%

so that's my Friday weigh in...

I had a plsin and a huge breakfast, then a sandwiches/cookie, croissant... then a ton of booze and food for the company party at sf-local

followed by osha thai where I had shrimp paste fried rice (with 2 fried eggs on top)

wohoo!

192.8 at 28.2%

fasted all day with just a teaspoon of efas

190.6 at 27.9%

oh boy... today was a tough day at work and was craving some carbs... so I popped a pslin and then:

organic hummus
organic celery
almonds
raw egg yolks
1/2 seared beef with vietnamese sauce
1/2 tortilla
milk sweet (home made)
dahl

190.8 at 28.1%

little different day today, a little hungrier, still recovering from cold and the cold...

in the morning I threw down 3 raw organic egg yolks...

in the evening, had a nice size dinner

2 organic egg yolks
1/2 lb organic grassfed beef, mixed with organic cumin/salt - seared on 1 side
topped with a reduction of 3 tbs of salsa plus org celery leaves, org scallion, and org garlic
topped with 2 sunny side up org eggs with 3 more tbs of salsa
6 slices of bacon
1 tbs super plasma + 1/4 tsp org cinnamon

still recovering, next workout will be Thursday morning

193.8 at 28.3%

first day back at work

unfortunately, i got up super early as my beautiful was a touch sniffly to say the least...

I hit the gym early - did dips, legs, and biceps

dinner was simple, I had a hankering for some cooked beast so:

4 raw organic egg yolks
1 lb prime rib with horseradish (roast pieces warmed in lard)
1 organic celery stalk

195.6 at 27.3%

pretty slow day, took care of the little lady and watched football

got a workout in the evening - back and biceps

dinner was healthy and yummy:

2 organic celery stalks
6 raw egg yolks
0.77 lb skirt steak seared with lard
4 tbs salsa with organic scallion/garlic
1 tbs super plasma with organic cinnamon

194.6 at 26.6%

hit the gym in the morning, did chest

key metric was 8 dips and dumbell press with 45 lbs

had a small meal a little while later of 3 egg raw yolks and 2 tbs super plasma

popped a pslin in the evening and had some sushi, then dinner at Koi Garden with my two buddies, then had a protein shake... tomorrow the goal is 700 calories for the next 5 days

A little puffier at 199.5

I was drinking beer and egg nog so what do you expect

spent the day taking care of the little lady, but ate clean

had a single meal of:

1 raw egg yolks
3 eggs scrambled with 1 extra egg white with spinach and garlic
4 slices bacon
1 tbs super plasma with organic cinnamon

tomorrow should be my first workout for the new year

New Year - 195.4 at 26.6% BF

woke up hung over after a day of a lot of food, today had a late huge brunch and a then a desi dinner with beer... so tomorrow it officially starts