so to burn off the excess flab flub from my weekend, after my two chained out and humapro cocktails during the day - I had a low calorie day that is relatively high healthy fats and all raw
1 tbs raw butter
1 tbs organic macadamia nut oil
1/4 lb Holding Ranch beef with organic turmeric
400 calories
Monday, January 31, 2011
great workouts but toooooooooo many calories
last three days were bad, really bad
I knew they would be - but I have this week to pull em' back out
over the weekend had dim sum twice and ate at Elite Cafe in the city (meh) - as well as a little pizza and ice cream on Sunday night
had a little too much booze and went to a placed called California Cafe at the Stanford Barn on Saturday night - quite good
let's get to the workouts, you know the pre and post drills by now
Saturday - Chest (and Shoulders)
Dips
5, 5
Hammer Strength Machine (lbs per side)
70 lbs x 8, 7
75 lbs x 5
80 lbs x 5
85 lbs x 5 + Static Hold
2 Dips
Middle Chest Press: 40 lbs x 3
Sunday - fun workout with my little brother
Chins alternated with Close Grip Neutral Grip Chins
3, 3
3, 3
5, 3
3, 3
3, 3
Shrugs
70 lbs x 8, 6, 8
lots of biceps and hammer curls
I knew they would be - but I have this week to pull em' back out
over the weekend had dim sum twice and ate at Elite Cafe in the city (meh) - as well as a little pizza and ice cream on Sunday night
had a little too much booze and went to a placed called California Cafe at the Stanford Barn on Saturday night - quite good
let's get to the workouts, you know the pre and post drills by now
Saturday - Chest (and Shoulders)
Dips
5, 5
Hammer Strength Machine (lbs per side)
70 lbs x 8, 7
75 lbs x 5
80 lbs x 5
85 lbs x 5 + Static Hold
2 Dips
Middle Chest Press: 40 lbs x 3
Sunday - fun workout with my little brother
Chins alternated with Close Grip Neutral Grip Chins
3, 3
3, 3
5, 3
3, 3
3, 3
Shrugs
70 lbs x 8, 6, 8
lots of biceps and hammer curls
Labels:
Chain'd Reaction,
Chained Out,
con-cret,
Humapro,
pullups,
strength,
WTF
Friday, January 28, 2011
Friday weigh in: 179.4 lbs @ 24.9 % BF
so my next weigh in is next Friday
today, Saturday and Sunday will be high calorie days
Mon - Thursday will be low calorie days, we are talking 250 to 300, except for Wednesday which will be higher because of Chain'd Reaction: 600 calories
today, Saturday and Sunday will be high calorie days
Mon - Thursday will be low calorie days, we are talking 250 to 300, except for Wednesday which will be higher because of Chain'd Reaction: 600 calories
low calorie
very simple day
2 scoops of Chained Out and 30 Humapro total for the day
dinner
1 organic egg yolk
1/4 Holding Ranch beef with organic turmeric and real salt
low calorie: about 250 calories
2 scoops of Chained Out and 30 Humapro total for the day
dinner
1 organic egg yolk
1/4 Holding Ranch beef with organic turmeric and real salt
low calorie: about 250 calories
Wednesday, January 26, 2011
best workout!
wow!
I am still buzzing!
woke up early - after a crappy night of sleep
took 2 scoops of Jack3D
Chained Reaction + CO + 10 Humapro (pre and post)
Supersetted chinups and dips
Chins: 8, 5, 5, 5, 5, 5
Dips: 5, 5, 5, 5, 4
8 chins in a row is my best ever!
then did 2 static holds with Neutral Grip Chinups - Close Grip - arms were fried
Shrugs: 65 lbs x 8: 3 sets
Across the body hammer curls: 35 lbs and 30 lbs
Hammer Curls: 30 lbs and 25 lbs - x rep on the last dumbell set
overfeed day - back to low cal manana
I am still buzzing!
woke up early - after a crappy night of sleep
took 2 scoops of Jack3D
Chained Reaction + CO + 10 Humapro (pre and post)
Supersetted chinups and dips
Chins: 8, 5, 5, 5, 5, 5
Dips: 5, 5, 5, 5, 4
8 chins in a row is my best ever!
then did 2 static holds with Neutral Grip Chinups - Close Grip - arms were fried
Shrugs: 65 lbs x 8: 3 sets
Across the body hammer curls: 35 lbs and 30 lbs
Hammer Curls: 30 lbs and 25 lbs - x rep on the last dumbell set
overfeed day - back to low cal manana
I ate biiig today
before lunch I had 2 need2slin
bowl of pho at Red Chili
Grande Steamed Milk
dark chocolate and caffeine bar
4 super cissus rx
big dinner
2 need2slin and 3 super cissus rx
2 tall glasses of raw milk
organic ginger - to aid digestion
1 Amy's gluten free pizza
3 TJs italian sausages
half bag organic brocolli and mushrooms
1 organic egg
organic cinammon
3 tbs chia seeds
5 super cissus rx (12 total for the day)
5 Humapro before bed (30 total for the day)
Labels:
Chain'd Reaction,
Chained Out,
dips,
Humapro,
Jack3d,
phytoserm-347,
pullups,
strength,
super cissus rx
Tuesday, January 25, 2011
low calorie day
so by now you are getting my routine of Chained Out and 10 Humapro 2x a day
5 Humapro before dinner, and 5 before bed
so I'm eating low calorie today - hitting the gym tomorrow
my comida (dinner) - all raw
1/4 lb Holding Ranch beef with real salt and organic turmeric
Calories: 200
I didn't end up eating the egg in the photo
gonna repeat this on Thursday as well, Friday to Sunday will be high calorie days
5 Humapro before dinner, and 5 before bed
so I'm eating low calorie today - hitting the gym tomorrow
my comida (dinner) - all raw
1/4 lb Holding Ranch beef with real salt and organic turmeric
Calories: 200
I didn't end up eating the egg in the photo
gonna repeat this on Thursday as well, Friday to Sunday will be high calorie days
181.4 lbs @ 24.5 % BF
so doing my thing with the Chained Out and 10 Humapro 2x a day
then need2slin and 5 Humapro pre dinner and 5 Humapro before bed
had a huge dinner today so I stacked 9 Super Cissus rx
also you can tell I am taking more days off from the gym - I want to grow, so I'm putting in more rest days
2-3 days between workouts, going to make my workouts tough - but only 2x a week, stacked with running 1x a week for now (with sprints)
big dinner
1 organic egg yolk - raw
1/4 lb Holding Ranch beef - raw
3 organic egg omelette with 2 italian sausages, mushrooms, half a small onion, half a bag of TJs spinach
3 slices bacon
2 slices beef bacon
2 tbs chia seeds
then need2slin and 5 Humapro pre dinner and 5 Humapro before bed
had a huge dinner today so I stacked 9 Super Cissus rx
also you can tell I am taking more days off from the gym - I want to grow, so I'm putting in more rest days
2-3 days between workouts, going to make my workouts tough - but only 2x a week, stacked with running 1x a week for now (with sprints)
big dinner
1 organic egg yolk - raw
1/4 lb Holding Ranch beef - raw
3 organic egg omelette with 2 italian sausages, mushrooms, half a small onion, half a bag of TJs spinach
3 slices bacon
2 slices beef bacon
2 tbs chia seeds
restful Sunday and football!!!
woke up feeling a touch run down
need2slin before my CO + 10 Humapro
same thing midday
watched my boy Aaron Rogers whoop the Bears
Go Cal! Go Bears (not Chicago)!
nice protein rich dinner
need2slin and 5 Humapro pre dinner
1 organic egg yolk - raw
1/4 lb Holding Ranch beef - raw
1 lb organic chicken hearts cooked with onions, garlic, ginger, thyme
sauerkraut
2 tbs chia seeds
5 Humapro before bed (30 total for the day)
need2slin before my CO + 10 Humapro
same thing midday
watched my boy Aaron Rogers whoop the Bears
Go Cal! Go Bears (not Chicago)!
nice protein rich dinner
need2slin and 5 Humapro pre dinner
1 organic egg yolk - raw
1/4 lb Holding Ranch beef - raw
1 lb organic chicken hearts cooked with onions, garlic, ginger, thyme
sauerkraut
2 tbs chia seeds
5 Humapro before bed (30 total for the day)
Labels:
Chained Out,
college football,
con-cret,
Humapro,
Need2slin,
raw
let's go lift!
woke up feeling great Saturday morning
didn't drink that much, plus I had a lot of saturated fat to protect my liver (cheese)
took 2 con-cret, then a scoop of CR, CO and 10 Humapro
post workout the same - minus the CR (had plenty of carbs yesterday)
hit the gym at the Marina
Neutral Grip Pullups
10 sets of 3: 30 total
Dips
5 sets of 5: 25 total
3 need2slin with 5 Humapro before dinner
I was soooooooooooooooooooooo hungry! bought a ton of meat at Marin Sun Farms in Oakland
1 organic egg yolk - raw
1/2 lb Holding Ranch beef - raw
1 small goat chop - cooked rare
2 lamb crepinettes
1/2 bag organic spinach cooked with 1/4 lb pancetta
9 super cissus rx
Humapro = 30 total
didn't drink that much, plus I had a lot of saturated fat to protect my liver (cheese)
took 2 con-cret, then a scoop of CR, CO and 10 Humapro
post workout the same - minus the CR (had plenty of carbs yesterday)
hit the gym at the Marina
Neutral Grip Pullups
10 sets of 3: 30 total
Dips
5 sets of 5: 25 total
3 need2slin with 5 Humapro before dinner
I was soooooooooooooooooooooo hungry! bought a ton of meat at Marin Sun Farms in Oakland
1 organic egg yolk - raw
1/2 lb Holding Ranch beef - raw
1 small goat chop - cooked rare
2 lamb crepinettes
1/2 bag organic spinach cooked with 1/4 lb pancetta
9 super cissus rx
Humapro = 30 total
What the Duck?
so my weight went up a pound from yesterday, but it's too close to call
today was an eat day so I stacked everything with 9 Super Cissus rx and 3 need2slin
started off my day witha scoop of Chain'd Reaction (CR) and 10 Humapro
before lunch I had 5 Humapro
pho at Red Chili with fresh shrimp spring rolls
then some steamed milk and dark chocolate
before dinner I finished up my raw colostrum with some Warrior Milk
went to this amazing duck party with great food (see photos)
ended the day with 5 Humapro before bed (30 total for the day)
a little backlogged
I'm a few days behind (suprise surprise), so I'll do a summary where I see fit
last Thursday - 1/22/11
woke up and was dying to use my Chain'd Reaction again
so I did that and Chained Out and 10 Humapro pre and post workout (30 total for the day)
Did 101 Perfect Pushups - 30 minutes exactly
had need2slin during the day and 2 before dinner
1 organic egg yolk
3 slices bacon
14 lb raw Holding Ranch beef
1/2 bag organic spinach - sauteed
shitake mushrooms
last Thursday - 1/22/11
woke up and was dying to use my Chain'd Reaction again
so I did that and Chained Out and 10 Humapro pre and post workout (30 total for the day)
Did 101 Perfect Pushups - 30 minutes exactly
had need2slin during the day and 2 before dinner
1 organic egg yolk
3 slices bacon
14 lb raw Holding Ranch beef
1/2 bag organic spinach - sauteed
shitake mushrooms
Wednesday, January 19, 2011
nice workouts and back to low calorie
woke up unexpectedly and decided to work out
1 scoop Jack3D
Chained Out + 10 Humapro
Neutral Grip Pullups
5, 5, 7 sets of 3 plus static hold
31 total in 28 minutes
gonna try and do more frequent bodyweight workouts of 30 minutes or less
alternating between chinups, dips, and perfect pushups - gonna try and remember to do jump rope on Sunday
post workout
Chained Out + 5 Humapro
breakfast: 1 organic egg yolk + supplements
midday
Modern BCAAs
need2slin
2 organic egg yolks
My Chain'd Reaction came in - so I did a second workout
1 scoop Chain'd Reaction Chained Out and 10 Humapro with 1 con-cret - pre
1 scoop Chain'd Reaction Chained Out and 5 Humapro - post
Close Grip Chinups
5, 3, 4, sets of 3: 30 total in 27 minutes
then some brachialis stuff
Calories = 500
1 scoop Jack3D
Chained Out + 10 Humapro
Neutral Grip Pullups
5, 5, 7 sets of 3 plus static hold
31 total in 28 minutes
gonna try and do more frequent bodyweight workouts of 30 minutes or less
alternating between chinups, dips, and perfect pushups - gonna try and remember to do jump rope on Sunday
post workout
Chained Out + 5 Humapro
breakfast: 1 organic egg yolk + supplements
midday
Modern BCAAs
need2slin
2 organic egg yolks
My Chain'd Reaction came in - so I did a second workout
1 scoop Chain'd Reaction Chained Out and 10 Humapro with 1 con-cret - pre
1 scoop Chain'd Reaction Chained Out and 5 Humapro - post
Close Grip Chinups
5, 3, 4, sets of 3: 30 total in 27 minutes
then some brachialis stuff
Calories = 500
Tuesday, January 18, 2011
just pho...
easing back into diet slowly
didn't fast, but I ate a low calorie meal of pho at Red Chili
rest of my intake was Chained Out and Humapro (25 total)
didn't fast, but I ate a low calorie meal of pho at Red Chili
rest of my intake was Chained Out and Humapro (25 total)
Monday, January 17, 2011
Happy Birthday Sade
so I turned 37 over the weekend
it was great fun, lots of food over a few days
came in under 180lbs - which is fantastic
first time ever in years
it was great fun, lots of food over a few days
came in under 180lbs - which is fantastic
first time ever in years
got so many compliments (especially on the guns *lol*) - it felt great to be at my birthday party...
gonna get back on my diet tomorrow - tomorrow I have a lunch out with colleagues and I'm too tired to do anything really hardcore
well, this year I plan on keep losing - ultimate goal to have visible abs, my guess is another 30 lbs or so of fat loss
Friday, January 14, 2011
right before birthday weekend
woke up at 178.2 lbs @ 24.7% BF
Visceral Fat of 8 127.6 lbs LBM
that is my lowest weigh in going into the birthday weekend
so my meal yesterday dropped me 0.2 lbs and 0.3% BF, weird
so I am trying this Pulse Feast thing - let's see
had scoop of Chained Out and 10 Humapro prior to my workout
Chinups and Neutral Grip Pullps at home
25 of each - 50 total
3 scoops of Mag 10 post workout
3 scoops of Mag 10 about 5 hours later
nice dinner
2 organic raw egg yolks
sauteed greens with bacon
potato in tallow
veal rib chop with garlic, anchovy paste, and horseradish
5 Humapro
5 Humapro before bed
Visceral Fat of 8 127.6 lbs LBM
that is my lowest weigh in going into the birthday weekend
so my meal yesterday dropped me 0.2 lbs and 0.3% BF, weird
so I am trying this Pulse Feast thing - let's see
had scoop of Chained Out and 10 Humapro prior to my workout
Chinups and Neutral Grip Pullps at home
25 of each - 50 total
3 scoops of Mag 10 post workout
3 scoops of Mag 10 about 5 hours later
nice dinner
2 organic raw egg yolks
sauteed greens with bacon
potato in tallow
veal rib chop with garlic, anchovy paste, and horseradish
5 Humapro
5 Humapro before bed
Thursday, January 13, 2011
on day 2 of fast (yikes screwed up again)
and not going to screw it up this time
upped it to 30 Humapro, 10 at first meal
also did 3 scoops of Chained Out today - just for flavor
dropped 2 lbs from yesterday - maybe I'll drop 2 more, let's see
oops
had dinner
4 organic egg yolks - raw
1 lb veal rib chop
tons of sauteed garlic
horseradish and anchovies
upped it to 30 Humapro, 10 at first meal
also did 3 scoops of Chained Out today - just for flavor
dropped 2 lbs from yesterday - maybe I'll drop 2 more, let's see
oops
had dinner
4 organic egg yolks - raw
1 lb veal rib chop
tons of sauteed garlic
horseradish and anchovies
Wednesday, January 12, 2011
really gonna do the 2 day fast this time
just a Humapro fast today
25 - split up into 5 intervals
really hoping to peel 5 lbs over the next two days to get to my all time lowest weight by Friday morning
25 - split up into 5 intervals
really hoping to peel 5 lbs over the next two days to get to my all time lowest weight by Friday morning
Tuesday, January 11, 2011
little bummed and droppin da' dairy (not quite)
so I woke up and my weight didn't drop
no panic
next step is to drop dairy for the next two days
before my breakfast had n2S
Chained Out and a scoop of Humapro
phytoserm-347
2 con-cret
5 Humapro - 2x during the day
10 Humapro before my evening workout
Chinups and Neutral Grip Pullups
each exercise
5, 5, 3, 3, 3
38 total
huge dinner afterwards - refeed style
2 n2s
a lot of raw foods with my dinner
tall glass raw colostrum
2 baked organic sweet potatoes with raw organic cultured butter and organic cinnamon
1 lb raw organic ground lamb with organic thyme
3 organic russet potatoes - baked in tallow
phytoserm-347
My estimate: about 3500 calories
plan is to just fat tomorrow and the next day - was looking for that leptin surge
no panic
next step is to drop dairy for the next two days
before my breakfast had n2S
Chained Out and a scoop of Humapro
phytoserm-347
2 con-cret
5 Humapro - 2x during the day
10 Humapro before my evening workout
Chinups and Neutral Grip Pullups
each exercise
5, 5, 3, 3, 3
38 total
huge dinner afterwards - refeed style
2 n2s
a lot of raw foods with my dinner
tall glass raw colostrum
2 baked organic sweet potatoes with raw organic cultured butter and organic cinnamon
1 lb raw organic ground lamb with organic thyme
3 organic russet potatoes - baked in tallow
phytoserm-347
My estimate: about 3500 calories
plan is to just fat tomorrow and the next day - was looking for that leptin surge
Monday, January 10, 2011
all raw again... while watching BCS Championship game
woke up in the morning
started with n2s, 5 Humapro, and green tea extract
1 tbs raw organic cultured butter
tall glass raw organic colostrum
4 super cissus rx
midday - n2s and green tea extract
15 Humapro throughout the day: 20 Humapro total
n2s and green tea extract before dinner
1 tbs raw organic cultured butter
0.99 lb Holding Ranch beef
4 tbs raw seasoning
1 tbs Sriracha sauce
BCS Championship Game today
Auburn vs Oregon
started with n2s, 5 Humapro, and green tea extract
1 tbs raw organic cultured butter
tall glass raw organic colostrum
4 super cissus rx
midday - n2s and green tea extract
15 Humapro throughout the day: 20 Humapro total
n2s and green tea extract before dinner
1 tbs raw organic cultured butter
0.99 lb Holding Ranch beef
4 tbs raw seasoning
1 tbs Sriracha sauce
BCS Championship Game today
Auburn vs Oregon
Labels:
auburn,
BCS,
college football,
Holding Ranch,
Humapro,
Need2slin,
oregon,
raw,
raw butter,
raw colostrum
Sunday, January 9, 2011
all raw again... (cus I woke up 2.6 lbs lighter)
woke up feeling a little better
Chained Out + 5 Humapro
took an n2s before breakfast
1 tbs raw cultured butter
1 tall glass colostrum
4 super cissus rx
CO + 5 Humapro
CO + 10 Humapro
2n2s before dinner
1 organic egg yolks
1.01 lb Holding Ranch beef
2 tbs Lydia's Raw Seasoning
1 tbs siracha sauce
organic chives
5 super cissus rx
this was really delicious
Chained Out + 5 Humapro
took an n2s before breakfast
1 tbs raw cultured butter
1 tall glass colostrum
4 super cissus rx
CO + 5 Humapro
CO + 10 Humapro
2n2s before dinner
1 organic egg yolks
1.01 lb Holding Ranch beef
2 tbs Lydia's Raw Seasoning
1 tbs siracha sauce
organic chives
5 super cissus rx
this was really delicious
Saturday, January 8, 2011
sick, yet all raw
gosh I hate getting sick
went home early yesterday, came home feeling a little sucky
woke up super sucky... took a bunch of vitamins, including con-cret
went for a haircut
Chained Out and 10 Humapro (pre and post)
Close Grip Chinups - Neutral V Grip - Pleasanton 24 hour fitness
5, 9 sets of 3: 32 total
came home and took n2s
had a tbs of raw cultured butter, tall glass of raw colostrum, raw organic egg yolk
had 2 n2s before my evening meal
0.99 lb Holding Ranch beef with real salt
1 organic egg yolk
went home early yesterday, came home feeling a little sucky
woke up super sucky... took a bunch of vitamins, including con-cret
went for a haircut
Chained Out and 10 Humapro (pre and post)
Close Grip Chinups - Neutral V Grip - Pleasanton 24 hour fitness
5, 9 sets of 3: 32 total
came home and took n2s
had a tbs of raw cultured butter, tall glass of raw colostrum, raw organic egg yolk
had 2 n2s before my evening meal
0.99 lb Holding Ranch beef with real salt
1 organic egg yolk
Friday, January 7, 2011
dips galore
woke up this morning
took Chained Out and 10 Humapro, the same + 5 Humapro post
phytoserm-347
n2s
Upped my dip total by 10%
11 sets of 5: 55 total
today is an EAT day
gonna stay away from sweets and crap though, tomorrow is an EAT day, Sunday is a no carb day, Monday is and EAT day, and Tuesday through Thursday are fast days
slight change of plan
had a nice thai lunch at Red Chili
pumpkin curry with chicken and shrimp
later had a protein bar, dark chocolate bar, peanut butter, and nuts
later dinner with my friends - chinese food at Cafe Yulong
30 Humapro total
took Chained Out and 10 Humapro, the same + 5 Humapro post
phytoserm-347
n2s
Upped my dip total by 10%
11 sets of 5: 55 total
today is an EAT day
gonna stay away from sweets and crap though, tomorrow is an EAT day, Sunday is a no carb day, Monday is and EAT day, and Tuesday through Thursday are fast days
slight change of plan
had a nice thai lunch at Red Chili
pumpkin curry with chicken and shrimp
later had a protein bar, dark chocolate bar, peanut butter, and nuts
later dinner with my friends - chinese food at Cafe Yulong
30 Humapro total
Thursday, January 6, 2011
big eat day
so I am going to fast the next two days
n2s+4 super cissus rx
1 organic egg yolk
1 scoop super plasma w organic cinnamon
Progenex More Muscle
phytoserm-347
n2s
5 Humapro
2n2s+5 super cissus rx
prosciutto mozarella roll with tons of raw organic almonds and mayo
half pack lentils cooked with walnuts and spices
1 lb veal chop
3 organic russet potatoes, baked with tallow
kombucha
15 Humapro
phytoserm-347
plan is to fast with Humapro for the next two days
n2s+4 super cissus rx
1 organic egg yolk
1 scoop super plasma w organic cinnamon
Progenex More Muscle
phytoserm-347
n2s
5 Humapro
2n2s+5 super cissus rx
prosciutto mozarella roll with tons of raw organic almonds and mayo
half pack lentils cooked with walnuts and spices
1 lb veal chop
3 organic russet potatoes, baked with tallow
kombucha
15 Humapro
phytoserm-347
plan is to fast with Humapro for the next two days
Tuesday, January 4, 2011
great workout: 185.4 lbs @ 24.9% BF
did chins this morning
5, 3, 4, 10 sets of 3 = 42 total
phytoserm-347, 2 concret, Chained Out and 10 Humapro - pre workout
Progenex MM+Recovery+org raw egg yolk - post
middle of the day had n2s and 4 super cissus rx
3 scoops Warrior Milk
1 scoop super plasma with organic cinnamon
capful of macadamia nut oil
n2s and 5 super cissus rx
organic egg yolk
0.88 lb bone in veal chop with organic garlic
anchovies
10 Humapro
phytoserm-347
5, 3, 4, 10 sets of 3 = 42 total
phytoserm-347, 2 concret, Chained Out and 10 Humapro - pre workout
Progenex MM+Recovery+org raw egg yolk - post
middle of the day had n2s and 4 super cissus rx
3 scoops Warrior Milk
1 scoop super plasma with organic cinnamon
capful of macadamia nut oil
n2s and 5 super cissus rx
organic egg yolk
0.88 lb bone in veal chop with organic garlic
anchovies
10 Humapro
phytoserm-347
Monday, January 3, 2011
getting off to a good start: 184.4 lbs @ 25.0% BF
woke up after a lot of sleep
9 Morph
Chained Out
10 Humapro
n2S
Dips
10 sets of 5: 50 total
Close Grip Chinups - you know, the gun show :)
5 sets of 3: 15
1 set of Neutral Close Grip Chinup: 3
Progenex MM+Recovery+organic raw egg yolk
before we went to Santana Row I popped 5 Humapro
new supplement came in
Phytoserm-347 by Ruthless supplements
popped 1 in the afternoon
came home and had another serving of Progenex More Muscle
3N2S before dinner
2 organic raw egg yolks
4 organic russet potatoes in tallow
8 oz uncured Trader Joes Pastrami
organic brocolli with tons of organic garlic
1 scoop super plasma protein with organic cinnamon
5 Humapro
1 Phytoserm-347
9 Morph
Chained Out
10 Humapro
n2S
Dips
10 sets of 5: 50 total
Close Grip Chinups - you know, the gun show :)
5 sets of 3: 15
1 set of Neutral Close Grip Chinup: 3
Progenex MM+Recovery+organic raw egg yolk
before we went to Santana Row I popped 5 Humapro
new supplement came in
Phytoserm-347 by Ruthless supplements
popped 1 in the afternoon
came home and had another serving of Progenex More Muscle
3N2S before dinner
2 organic raw egg yolks
4 organic russet potatoes in tallow
8 oz uncured Trader Joes Pastrami
organic brocolli with tons of organic garlic
1 scoop super plasma protein with organic cinnamon
5 Humapro
1 Phytoserm-347
First Workout of 2011
man I was really sick during the night but popped a lot of vitamins and my girl took care of me really well
hit the gym when I woke up and felt decent
Modern BCAAs
1 Jack3D
10 Humapro
hit the gym at the Marina
despite being sick, did 30 Neutral Grip Pullups - 10 sets of 3
Progenex MM+Recovery+organic egg yolk
later in the day thew down
Progenex MM+Super Plasma+2 organic raw egg yolks
before dinner, 3N2S
Chow with my girl, bro, sisnlaw
tortilla soup
devilled egg/toast
thai chicken salad
fish and chips
spiced chai tea
(proud of myself - no dessert)
hit the gym when I woke up and felt decent
Modern BCAAs
1 Jack3D
10 Humapro
hit the gym at the Marina
despite being sick, did 30 Neutral Grip Pullups - 10 sets of 3
Progenex MM+Recovery+organic egg yolk
later in the day thew down
Progenex MM+Super Plasma+2 organic raw egg yolks
before dinner, 3N2S
Chow with my girl, bro, sisnlaw
tortilla soup
devilled egg/toast
thai chicken salad
fish and chips
spiced chai tea
(proud of myself - no dessert)
Labels:
con-cret,
Humapro,
Jack3d,
modern bcaas,
More Muscle,
new progenex,
raw
First Day of 2011
so NYE was really fun, spent it at my brother's in-laws house in the city
actually ate clean on New year's Day -despite being kinda sick
had an N2S before having Progenex More Muscle and a raw egg yolk
before dinner - 2N2S
2 organic raw egg yolks
2/3 lb ny strip steak
side dish made of bacon tips, walnuts, and pecans
20 Humapro
actually ate clean on New year's Day -despite being kinda sick
had an N2S before having Progenex More Muscle and a raw egg yolk
before dinner - 2N2S
2 organic raw egg yolks
2/3 lb ny strip steak
side dish made of bacon tips, walnuts, and pecans
20 Humapro
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