Wednesday, December 31, 2008

last day of year - 191.8 at 28.7% BF

yeah so I brought my scale to home away from home away from home...

so for the past few days I dumped 7 pounds of H2O which I will gain back over the next two days, then hardcore again!

Monday, December 29, 2008

Yummy mealicious

simple late lunch today

10 organic raw egg yolks
1 organic chicken thigh cooked in lard
2 chicken livers cooked in lard
few bites of raw organic beef
1 tbs super plasma w organic cinnamon

Race for $600 at a starting point of 196.8 lbs

so my brother's wedding is in April and we have a bet for $200 each (brother and dad) as to who can meet their goals

My goal is to get to 170 lbs.

Thursday, October 16, 2008

3 days of raw = 10.1 lbs drop

well for the last three days, I have lived on a single nightly meal of raw beef or rawlamb, and egg yolks

i went from 201.8 lbs to 191.7 lbs

today will be a carby day, but I will go back to raw on Friday and then again on Sunday, Saturday is a day that is for wine tasting so that day will have some carbs

Monday, October 6, 2008

Weight: 190 lbs on Dublin Scale

so this is about 2 pounds heavy compared to MV - so I was about 188

ate a lot this weekend after my performance, bumped up to 197.3... that's ok... 4 days of all meat and water

Thursday, October 2, 2008

Weight: 191.3 lbs

had a nice big salad yesterday with 2/3 lbs of organic raw steak and a protein shake of organic rice protein and super plasma - all preceded by 3 raw organic egg yolks of course :)

Tuesday, September 30, 2008

Weight: 193.0 lbs

weight is dropping, did I mention I am up to 3 pullups!!!

dinner was 100% raw today

3/4 lb organic grassfed beef with lots of turmeric and cumin and salt and pepper
6 organic egg yolks

Thursday, September 18, 2008

Weight: 199.9 lbs

I fasted during the day with Recreate and Ultrathione

I worked out in the morning: 52 Perfect Pushups

dinner was good but heavy

organic arugula salad with organic cherry tomatoes, bacon, anchovy filets, and dressing

6 organic egg yolks (raw)
2 duck confit legs
organic rainbow chard
2 tbs organic evoo
1 tsp org raw cacao
1 tbs efas

4 Recreate
2 Ultrathione
3 Super Cissus
2 Vitamin D
3 Prime (Week 2)
Biotest Superfood

Monday, September 15, 2008

Weight: 202.5 lbs

yes, pushing two bills again...

I woke up not feeling so well, the day before I had been in Monterey for my friend Brent's triathalon and had a turkey burger and onion rings before going to my friend Partha's house for dinner - and some booze

dinner was simple, just some chicken, avocado salad, and three organic eggs sunny side up with kielbasa... my blog will be simple some days and a little more complex on others

Sunday, September 7, 2008

it has been a while

I know, I have been MIA, August was not a good diet month... I am getting close to wedding stuff in March and April for my brother

I will be pulling a fast tomorrow to get the calorie count down, then strict for the next 7 month, I will need to taper everything down...

Friday, August 1, 2008

Weight: 195.0 Target: 185.0

no workout today, took some creatine, but no workout

i also started back on recreate

nice dinner, but a bit late

830 pm

4 organic egg yolks
1 organic avocado
1 lb prather ranch beef -1/3 raw, 2/3 seared
organic mayo/bbcue sauce
1 tbs super plasma

1 tsp EFAs
Biotest Superfood
Recreate - 2 am
Ultrathione - 1am, 1pm

Thursday, July 31, 2008

Weight: 196.0 at 28.9% Target: 185.3

so I couldn't make it through a whole day fasting, but I had a had a hearty low carb meal after my workout

focused on chest today
started off with 5 dips, then did machines and dumbell press with 40 lb dumbells
I should really get back to the perfect pushup

900 pm

1 organic avocado
2 organic egg yolks (raw)
1/2 organic red cabbage sauteed in lard
big organic pork chop sauteed in lard
1 tbs super plasma
1/2 scoop Grow!

4 EFAs
Biotest Superfood
Ultrathione (1am, 1pm)

Wednesday, July 30, 2008

Weight: 189.2 at 27.9% Target: 185.5

ok, so today was bad, real bad...

I couldn't make it to dinner, just had cravings so I popped an anabolic pump before lunch and went to Erik's deli and had a club sandwhich, clam chowder, salt and vinegar chips, and a part of a brownie

later, I had an anabolic pump and had a protein shake (grow and super plasma), naan, hummus, organic yogurt...

then my buddies Tim, Colin, and Scott came over and we had a few beers and tequila then we went to Shalimar and had ton of food, their nihari rocks!

at home I had more organic yogurt with maple syrup and pecans, then apple pie with ice cream

and now my stomach is full of shame and spices

EFAs - 1/2 tbs
Ultrathione (1am, 1pm)

Tuesday, July 29, 2008

Weight: 190.0 at 27.9% Target: 185.7

simple day - night before there was major drama with my girl, maybe I burned up a lot of calories in my sadness, o well...

so big dinner today - tomorrow I will be having a lot of food that is off my diet, including booze - to offset that I will be fasting on Wednesday

6 organic egg yolks (raw)
1 tbs super plasma
3/4 lb organic grassfed beef - medium rare
2 slice yogurt cheese
2 tbs barbecue sauce
1 scoop Grow!

EFAS - 1 tbs
Biotest Superfood
Ultrathione (1am, 1 pm)

Monday, July 28, 2008

Weight: 195.5 Target: 185.9

so last night we were out late at a bar in Pleasanton called Redcoats, boy it was dead!!!

luckily I was DD and didn't drink

short workout of chest, back, and shoulders, I tried lunging

so yesterday I had a single big post workout meal


3 organic egg yolks - raw
2 organic eggs scrambled w/2 whites
big spoon of salba seed
0.68 lb organic pork chops fried in lard
1/2 organic red cabbage sauteed in lard (with dijon and apcv)
2 scoops Grow!

EFAs - 4 capsules
Biotest Superfood
Ultrathione (2 in the PM)

Weight: 199.5 Target: 186.1

woke up late today

simple meal but tasty and healthy

organic red cabbage sauteed in lard with spicy sauce
0.75 lb organic pork chop fried in lard
4 organic egg yolks

Ultrathione 1 am, 1 pm
Biotest Superfood
1 probiotic

Weight: 199.5 Target: 186.4

so today I went to Great America

didn't eat during the day but at night I had an anabolic pump, then

Armadillo Willy's ribs and bread (fried in lard)

the Koi Garden with Partha and Sudip
good chinese food

then ice cream

Friday, July 25, 2008

Weight: 192.7 Target: 186.6

diet disaster today

I could have kept it together, but i didn't... hmmm...

sushi lunch with friend at work
korean short ribs with rice
a touch of tempura
spicy tuna hand roll
1/2 another roll
1 big roll at the end

why did I get the last one, I was totally full

then I had free popcorn and chocolate at my work, huh?

went home to my folks place but stopped to buy raw milk and ice cream
got a flat tire and went home and had raw milk, ice cream, then outback with my family and I had a vodka gibson and a beer and tons of food, then home with ice cream...

I am not happy acting like this

obviously my Friday weight will be astronomical but I this weekend should tame this stupidity

Weight: 191.2 Target: 186.8

I had the carb cravings this day, damn!

heavy dinner

organic hummus with organic red onion/garlic and tahini topped with organic evoo and avocado
3/4 lb raw organic grassfed beef with garlic and worchestire sauce
spread over a german roll with raw butter and a german pretzel with raw butter
1 big slice of quiche
blueberries with organic yogurt
1 scoop Grow!
1 tbs espresso powder
1 tsp organic raw cacao


I did a rare post dinner workout - I should really add cardio this weekend
Chest, back, calves, dips

Ultrathione - 1am, 1 pm
Biotest Superfood
Anabolic Pump (before dinner)

Wednesday, July 23, 2008

Weight: 192.7 Target: 187.0

amazing what sticking to a diet will do for your weight loss

no workout today, unless you count watching The Dark Knight

That was one awesome movie!

Early dinner


1 organic egg yolk (raw)
3 spoons raw butter
5 organic eggs scrambled with extra egg white with 1 organic scallion and some kielbasa
sour cream on top
2 scoop Grow!

Ultrathione - 1AM and 1PM
Biotest Superfood

Tuesday, July 22, 2008

Weight: 196.8 Target: 187.2

yes, back down *lol*

today was back to basics

workout and meal - wasn't feeling too hot though... the cold and lack of sleep over the weekend tore into me

1 organic egg yolk (raw)
3/4 lb organic grassfed beef (raw)
3 organic eggs sunny side up
1 organic scallion
2 cloves of organic garlic
sour cream
1 scoop Grow!

Workout (430 to 450 pm)
Basic - chest, back, calves, shoulders

Ultrathione - 1AM and 1PM
Biotest Superfood

what the hell - ballooning up to 199.2!!!

yeah, you heard right, and no I haven't given up!!!

Friday was Guru Poornima so I had veggie food at night with raw milk

but during the day I decided to have a starbuck's banana protein drink, a cookie, and a bagel stuffed with cream cheese... at least I had a an anabolic pump before *lol*


well, I had an anabolic pump then raw milk and ramen at a great place in Pleasanton with my pops...

at night I went to go see Chris Isaak - great show, open bar, and munches = weight gain!

woke up on Sunday am at 199.2 !!!

Sunday, I lost water weight because I didn't pound like 10 beers!

I had a low carb late lunch of pancetta, eggs, walnuts, taste of risotto, and a big protein drink

at night had lots of meat and a little risotto and potatoes at my buddy Brent's place

Friday, July 18, 2008

Weight: 192.5 Target: 188.3

it was disaster

impromptu lunch at Ho Chow's - my colleague Rex leaving for the Phillipines to get married, great guy I wish him well

I did have an anabolic pump before my two meals though

1 scoop of designer protein before my workout

then an anabolic pump, then dinner

organic hummus with avocado and scallions
scoop of Grow!
pasta with sausage
organic banana with organic warrior milk (2 servings)
dahl dessert

absolute diet catastrophe... tomorrow is Guru Poornima so that means a lot of veggie/carb food

Saturday is going out day... so Sunday through Thursday will be low-carb - ugh!


same as usual - back, chest, shoulders, calves, dips


Biotest Superfood
Ultrathione (am and pm)

Thursday, July 17, 2008

Weight: 192.5 Target: 188.3

what a nice meal today... a little too rich though...

I listened to Ori Hofmekler and got a little hummus happy :)

I popped an Anabolic Pump before dinner:

dinner was from 455pm to 610 pm

1 container organic hummus w/avocado/organic tahini/oevoo/organic garlic/organic scallions
organic red cabbage sauteed with bacon and garlic/scallions
1/2 organic pork chop fried in bacon fat and jungle pi oil
3.5 slice bacon
4 organic egg yolks (raw)
3 oz organic heavy whip cream
1.5 serving organic warrior milk

then I got hungry for taste later and had a bunch of organic warrior milk preceded by my girl's grilled chicken

Wednesday, July 16, 2008

Weight: 193.2 Target: 188.5

so I think this Ultrathione stuff is giving me my energy back... 2 more months to see...

big dinner followed by workout followed by pw shake

530 pm

3 organic egg yolks (raw)
2 spoons raw butter
4 slice bacon
0.42 lb organic pork chop fried in bacon fat
2 organic eggs scrambled with 3 whites
organic warrior milk
small scoop Biotest Grow!
4 oz+ organic heavy whip cream

Post workout - 810 pm

1 scoop Grow!
touch organic heavy whip cream


same bodyparts again from about 705 pm to 740 pm


Biotest Superfood
Ultrathione - 1AM, 1PM

Tuesday, July 15, 2008

Weight: 196.9 Target: 188.7

yup... that is what 4 days of disastrous eating does...

I shaved off 1.3 lbs on Sunday, not by great eating, but it was just less than the day before with no booze...

so I worked out after work, I will try and intersperse weights with cardio... take Friday off, and then hit the gym again Saturday and Sunday

Key metric: 6 dips (plus a few more after 1st set)
chest, back, shoulders, biceps, calves

Dinner was 0 carbs


3 organic egg yolks (raw)
0.85 lb skirt steak seared with coriander and organic cumin
2 spoonfuls of raw butter

Ultrathione (1 AM and PM)
Biotest Superfood

Monday, July 14, 2008

gain of 13 lbs!!!

yes that is what happened over the last few days...

Thursday night was sangeet, with beer and desi food

Friday was an outing in HMBay with horseback riding and fried food

Saturday was a wedding for our friends Komal and Timir which had all day food and alcohol into wee hours of the night...

Sunday, wasn't great either with barbecue and noodle stir fry... pretty much 4 days of lots of calories...

will have to keep carbs nil for the next 4 days...

Wednesday, July 9, 2008

Weight: 187.0 Target: 190.3

yeah, getting back on track before this weekend!

610 am

1 scoop Grow!
5 tbs organic raw cream
1 tbs raw cacao

610 pm

hunk o' brie cheese
1 lb Prather Ranch beef (raw) with organic spices ond organic raw shoyu
4 organic egg yolks (raw) mixed with organic warrior milk

Workout (430 to 455pm)

key metric
Dips - back up to 6! *lol*
shoulders including snatches and cleans (or something like that)

Tuesday, July 8, 2008

Weight: 188.0 Target: 190.3

yesterday was nice and simple

went to my folks place and had a nice and tasty dinner

2 raw organic egg yolks
1/2 bag organic asparagus sauteed in lard
0.85 lb organic pork chop (1.5 tsp spice mix - 3 gram carbs) cooked in lard


organic warrior milk
organic raw cream
toasted pecans

workout tomorrow!

Monday, July 7, 2008

last few days


so I hitting up the diet thing hard again

good thing is that I am 188.5 lbs still

I had a workout on Sunday (yesterday) and ate low carb. My dips are back to 4 *lol*
Saturday was low carb as well.

this was a nice contrast to Friday where I had a wedding to attend and a big breakfast

Thursdsay night was dinner with my angel but we had steak and skewers with peanut sauce and sugar snap peas. Healthy and delicioso!

Wednesday night was a lot of chinese food and raw milk and egg sandwich etc...

Wednesday, July 2, 2008

Weight: 189.8 Target 191.6

yeah today was fat fast like

5 tablespoons of raw butter and 2 tsp of EFAs all day

Weight: 191.5 Target: 191.8

yeah that fat fast thing went out the window

breakfast was 2 scoops Organic Warrior Milk with 3 organic raw egg yolks

dinner was

3 raw egg yolks
2 tbs raw butter
1 pork chop fried with 2 slices of bacon

later at night I had some Pho with some friends

I believe I also worked out with my girlfriend

Monday, June 30, 2008

last few days

So Saturday was a fun day but a filling day

big breakfast

foods on the road, went to Point Reyes with the family, ate dinner at Angeline's in Berkeley (great!)

Sunday was clean

hit the gym - dinner was a little warrior milk, a touch raw butter, and Outback with my brother, prime rib and brocolli

I am going to do a fat fast tomorrow

10 tbs of raw butter and a teaspoon of EFAs

Friday, June 27, 2008

a little lag...

so Wednesday night i had indian food (homemade) with a lot of raw milk at my girl's request

then the next night my best friend and family came over and we had rich indian food (not to mention a breakfast, lunch, and a good deal of stuff like waffles and ice cream)

I am fasting today to take a little bit of the damage off... we were going to go out for dinner but plans changed

Saturday is family day so that will be jacked diet wise... but Sunday should be back on track

Wednesday, June 25, 2008

Weight: 186.4 Target: 193.1

getting back in workout zone again

dinner was higher in fat and lower in protein, just wasn't feeling raw beef, I worked out before dinner - just a general fitness workout of rebounding and Perfect Pushups while watching LowCarbCookingRx


4 tbs raw butter
3 organic egg yolks (raw)
3 organic eggs + 1 egg white scrambled in organic butter and organic evoo
4 slice bacon
1.5 scoops Grow!
1 tbs super plasma
9 organic asparagus spears roasted in bacon fat

about 83 grams of protein with a lot of fat

Performance Supplements:

Recreate (2 AM, 2 PM)
Venom Lean Dreams (2 before bed)
ZMA (3 before bed)

Tuesday, June 24, 2008

Weight: 188.5 Target: 193.3

so yesterday was a little back to normal

I have to be strict these few days as I have a dinner party at my place on Thursday, date night in the city on Friday night, and then family day... so Sunday will be spent working out a ton and eating super low carb all the way to the 4th of July

so yesterday was a nice big dinner, a little too much fat though as my stomach revolted (it didn't help that I watched Hostel while I was eating). Looking forward to my workout tomorrow.

3 organic egg yolks (raw)
3 tbs raw butter
8 organic asparagus spears and 1 small organic onion sauteed in bacon fat
4 slice bacon
1 lb Marin Sun Farms beef (raw)

Performance Supplements

Recreate (2 AM, 1 PM)
Venon Lean Dreams (2 before bed)
ZMA (3 before bed)

Monday, June 23, 2008

Weight: 192.2 Target: 193.5

so slowly getting back on track...

Saturday was just a lot of food day, big breakfast with a wedding reception at night, with booze, pizza, desserts, carbs, etc...

yesterday was clean

a few bites of raw cheese at the farmer's market, literally half a bite

late afternoon, I took a walk, jog, sprint session with my friend Loren. First workout in 3 weeks, it was tough!

late afternoon meal:

3 organic egg yolks (raw)
greek salad (cucumbers, evoo, lemon, feta, tomato)
1 lb veal ribeye (grilled rare)

Performance Supplements
Recreated (2 in the AM)
Venom Lean Dream (2 before bed)

going to get better for one more week before adding the Venom 3.0 Hyperdrive

btw, Kauai is back on! Four months of hardwork!

Thursday, June 19, 2008

yes I know I am deviating...

from the target and actual stuff...

I will restart that next week

yesterday was a simple dinner of raw butter, raw grassfed ribeye, and organic egg yolks

Wednesday, June 18, 2008

packed on a few pounds...

so I got sick again on Friday - although I did wake up at 182.9 lbs

I fasted that day, then next four days have just been whatever food... honestly it is hard to eat a pound of raw beef when congested...

so I am back up to 191.2

I am not going to beat myself up (although I have a little) - it felt good having soup and sandwiches and tons of fruit and indian food and so on and so on and so on....

today should be clean food, but I have a few days of outside meals coming up Thursday through Saturday... Sunday to next Friday should be squeaky clean along with adding in fat burners and exercise again

Friday, June 13, 2008

Weight: 185.4 Target: 195.7

today was 100% raw - will restart gym hardcore this weekend


3 organic egg yolks

early dinner

1 lb Marin Sun Farms beef
organic cumin/cinnamon
black pepper

Performance Supplements

1 Venom 3.0 (with breakfast)
2 Recreate (afternoon)
2 Venom LeanDreams (before bed)

Wednesday, June 11, 2008

Weight: 185.4 Target: 196.2

today was a simple day

one meal at night, 100% raw

4 egg yolks
1 lb Prather Ranch
salt and spices

I plan to start hitting the gym again tomorrow

nice thing is that my new belt hole is being used and I am getting compliments... I will restart Venom on Monday

Tuesday, June 10, 2008

Weight: 187.4 Target: 196.4

so I got really sick last week... as in 103 degrees fever sick...

my last post was on Monday when I fasted all day, I had a meal on Tuesday, some korean food with fruits... Wednesday I fasted again...

My fever broke for good on Friday morning...

I actually ate pretty clean, with exception of some pizza on Saturday

My Monday food was:

2 raw egg yolks in the morning


3 raw egg yolks
organic salad greens
wild smoked salmon
6 spears organic asparagus (roasted)
0.68 lb seared pork chops with spice rub

Tuesday, June 3, 2008

Weight: 194.6 Target: 197.9

feverish today

so total calories for day was 330 of jungle pi oil and EFAs along with organic turmeric, vitamin D, etc...

Monday, June 2, 2008

Weight: 192.8 Target: 197.9

first week is always easy... it gets tough in weeks 2, 3, and so on...

so this day was my little brother's fiance's med school graduation so a lot of 'off' food, although tasty... I had breakfast

10 oz organic milk
1.5 sc Grow!
1 tbs super plasma
1 tbs raw cacao

in the afternoon had cut up hot dogs and chocolate and cookies...

then dinner at Bistro Don Giovanni

great food
pork chop, wine, beer, bread, dessert, port, etc...

I don't feel so hot today (ironic because temp is actually up)

so I may just have a tablespoon of oil for dinner as well...

Performance Supplements

Recreate/Anabolic Pump (before breakfast)
Venom 3.0 Hyperdrive (2 with breakfast)
Morph (3) with breakfast
Venom Lean Dreams (2 at bed)

Sunday, June 1, 2008

Weight: 194.6 Target: 198.1

Meals - just a touch of raw today but actually had a true zero carb day...

825 am

1 tbs jungle pi
1 tsp EFAs

415 to 815 pm

4 organic egg yolks (raw)
1 tbs super plasma
1/4 tsp organic cinnamon
1 tsp EFAs

did a little barbecue at my friend Brent's place

0.87 dry aged ribeye cooked rare
small wedge of grilled yellowfin tuna

Net Jay Carbs: 0

tomorrow will be a different day food wise as I will be celebrating a graduation, so I will be 5-6 lbs heavier on Monday morning... my plan is to do a Tuesday modified fat fast with 1-2 tbs of oil first thing in the morning and then have my next protein meal the next evening... that should peel a nice chunk of fat off...


Great workout today from 205pm to 255 pm
Key metrics - 32 dips! (5, 5, 5, 3, 3, 3, 3, 5)
10 minutes on elliptical
Also hit chest, back, shoulders, calves, forearms...

Performance Supplements
Venom 3.0 Hyperdrive (1 with breakfast)
Recreate (2 in the afternoon)
Venom Lean Dreams (2 before bed)
Con-cret (before workout)

Saturday, May 31, 2008

Weight: 193.0 Target: 198.5

Meals - 2/3 raw today with sweets and champagne at night for my brother's engagement party...

640 am

1 tbs jungle pi
1 tsp EFAs

645 pm

4 organic egg yolks (raw)
1/2 org onion sauteed with cumin seeds in organic evoo
1 lb Prather ranch beef (raw)
6 slice bacon and gorgonzola cheese (I wanted to get rid of the cheese considering later in the evening would go badly)
2 tbs bbcue sauce
1 tbs super plasma
1/4 tsp organic cinnamon
1 tsp EFAs

at night lots of champagne and sweets and one small glass of port, just caved to pressure, I don't feel that bad actually considering I didn't pig out at lunch or anything...

before bed, some leftover homemade sorbet with 1 scoop of Grow! and a little organic milk, and a few chocolate truffles

Net Jay Carbs: lots!

Performance Supplements

Venom 3.0 Hyperdrive (1 with breakfast)
Recreate (2 in the afternoon)
Venom Lean Dreams (2 before bed)

Thursday, May 29, 2008

Weight: 193.4 Target: 198.8

Meals - 90% raw today

630 am

2 tbs organic evoo and jungle pi
1 tsp EFAs

1230 pm

1 tbs jungle pi

625 pm

4 organic egg yolks (raw)
2 organic eggs scrambled with organic butter with 1/3 onion and organic cumin/turmeric
1 lb Marin Sun Farms beef (raw)
1 tbs super plasma
1 tbs raw cacao
1/4 tsp organic cinnamon
1 tsp EFAs

Net Jay Carbs: 5

Performance Supplements
Venom 3.0 Hyperdrive (1 with breakfast)
Recreate (2 in the afternoon)
Venom Lean Dreams (2 before bed)

Wednesday, May 28, 2008

Weight: 194.6 Target: 199.0

day 2 started off on target...

Meals - mostly raw today

655 am

2 tbs organic evoo
1 tsp EFAs

700 pm

3 organic egg yolks (raw)
1 tbs jungle pi oil
3 organic eggs scrambled with butter w/gorgonzola
0.38 lb organic ground pork with 1 tsp spice mix
1/2 lb organic grassfed sirloin beef raw w/1 tbs worchestire sauce
1 tbs super plasma
2 small avocados w/garlic and lemon
1 tsp EFAs

Net Jay Carbs: 9

Imromptu workout because of tire problems... just 2 sets of calf raises and 10 dips... 1045 am (314 pm to 336 pm)

Performance Supplements
Venom 3.0 Hyperdrive (2 with breakfast)
Venom Lean Dreams (2 before bed)

Kauai Beach Body Challenge begins at gravitational pull of 199.2 lbs

So this is the first day of Kauai Beach Body Challenge

I was sick this morning and stayed home from work...

In the evening I tried a cold shower to activate my BAT (Brown Adipose Tissues) ala Dr. Devany - but that was not fun - I will try this every night (keyword: try!)

My updates will have meal end times and workout details. Obviously I am on a carb depleted plan so I will have Net Jay Carbs posted each day I post.

Net Jay Carbs = Total Net Carbs (not counting eggs)

Meals - 100% raw today

1050 am

2 organic egg yolks

610 pm

8 organic egg yolks
0.49 lb organic grassfed sirloin beef
2 tsp worchestire sauce
1 tbs super plasma
2 tsp raw organic cacao

Net Jay Carbs: 3 g

overall my calories were low today - around 1000 because my weekend was chock full of calories and I have a lot of bodyfat to lose

Workout (314 pm to 336 pm)

Key metrics: lot of dips (10 reps, 5 reps, 3 reps, then a bunch later)

shoulders, back, calves, forearms, biceps...

Performance Supplements

Morph (9 pre workout)
Venom 3.0 Hyperdrive (1 with breakfast)
Venom Lean Dreams (2 before bed)

Tuesday, May 27, 2008

my best friend's wedding (actually his sister) and a new goal and milestone...

so I was in Carmel all weekend for my best friend's sister's wedding

it was so much fun...

the Thursday before I weighed in at 191.4 lbs

Thursday was full of carbs and booze (including the SJ Sake festival with my buddy Christian)

Friday I ate clean and then Saturday through Monday was carbs and booze, although I did take protein shakes with me and did eat them...

I weighed in this morning at 199.2 lbs

so we might (I assume yes)... going to Kauai for Thanksgiving with my girl's best friend and husband (currently engaged)

I would like to go for a week and assume we will go on Sunday November 23rd... my goal... and I have said so many times... is to be lean... since that is too vague... my goal will be 160 lbs... however that looks (the assumption is vastly better)

I will do daily weighins unless I am away from a scale... my short term goal is to lose 2 inches on my waist for a wedding on the 12th of July...

I will eliminate dairy proteins and subsist on raw foods...

I will keep everyone posted... my blog will have my current weight and target weight for the day...

Tuesday, May 20, 2008

last few days...

finally getting close to catching up here

So popped some pre-workout supplements and hit the Perfect Pushup

I did 101 in 27 minutes - my best time to 101 so far...

I had a single meal:

8 organic egg yolks (raw)
1 tbs WI/MC + 1 tbs super plasma
1 tbs raw cacao
1/4 tsp organic cinnamon

organic sirloin pork chop
2 tsp spice mix - 4 g carbs
2 organic eggs scrambled in lard
2 slice bacon


breakfast was a tablespoon of organic evoo

at night, had dinner while cuein' and watching Spurs vs Hornets (what a game!)

5 organic egg yolks (raw)
1 tbs WI/MC + 1 tbs super plasma
1 tbs raw cacao

1 lb marin sun farms beef (1/4 raw, 3/4 - seared)
gorgonzola crumbles
1 tbs bone suckin sauce
1/2 organic onion w/worchestshire sauce
2 sunny side up eggs

Monday, May 19, 2008

Little Bro' Engaged!

Yes I know I am behind in my diet postings... but this great event occurred over the weekend...

so happy for him and my future sister-in-law

now when is that bachelor party?!?

Thursday, May 15, 2008

still behind...

ok, so let's do Sunday through Saturday...


hit the gym with my bro' in the morning - I was stronger than he thought

post workout meal:

1 scoop Grow!
1 tbs super plasma
2 organic eggs - sunny side up
0.45 lb pork chop w/1 tsp spice mix
1 tbs organic cacao

late dinner:
chicken curry - no rice
4 organic chicken wings w/spice mix baked in organic lard


going with the 2 meals a day theme


2 scoops Grow!
1 tbs super plasma
1 big tbs organic evoo

walked at lunch with my colleagues


4 organic egg yolks (raw)
1/2 lb marin sun farms beef (raw) w/organic spices

before bed:

1 raw organic egg yolk
1 tbs super plasma


breakfast: 1 tbs organic macadama nut oil


4 organic egg yolks (raw)
3 organic eggs (sunny)
0.64 lb ribeye seared w/1 tbs spice mix - Rub w/ Love
3 tbs TJs hollandaise sauce

1 tbs raw butter
1 scoop Grow!
1 tbs organic cacao
1/2 scoop WI/MC
1 tbs BS

Total net jay carbs: 12.5 g


3 egg yolks (raw)
1 scoop Grow!
1 tbs super plasma
1/2 scoop WI/MC
1 tbs organic cacao


3 organic egg yolks (raw)
3 organic eggs (sunny)
0.61 lb ribeye seared w/1 tbs spice mix - Rub w/ Love
4 tbs TJs hollandaise sauce
4 strips bacon

1 tbs WI/MC
1 tbs BS


man, I went a couple days here without exercise, although I did get in 10 minutes of rebouding in today after a loooooooooong time!

I did a fat fast today, split up in to 2 'meals'

0 carbs
0 protein
1130 calories of fat



191.2 lbs
26.5 % BF
133.6 LBM

getting better, but I wish it was faster

today was carbs and booze, but a lot of protein

workout in the AM, I did 10 dips in a row!

post workout shake:
1.5 scoop Grow!
1 tbs super plasma
1 org egg yolks - raw
1 tbs almond meal

during the day

2 anabolic pumps
ciciollo and crackers (lots)

lunch at Sushi Maromaru
korean shortribs w/rice
2 spicy tuna hand rolls
protein shake - 3 scoops wi/mc + 1 tbs super plasma

peet's coffee - dark chocolate caramel fredo and 7-layer bar

at night

Playground with my girl and friends

lots of korean food and soju

later at Bubble Lounge - vodka cranberry



good diet day considering I went to my buddy's house for a cue...

one meal at night

6 organic egg yolks (raw)
thin organic pork chop
2/3 lb skirt steak - cooked medium
1.5 tbs spice mix (7.5 g carbs)

Wednesday, May 14, 2008

yikes, I am behind!

I haven't posted in a few days here so let me catch everybody up for Thursday to Saturday...


single meal over a few hours

started off with low carb bites at Costco - sausage, hot dogs, cheeses... luv those sample

then a dinner of 4 egg yolks and 1 lb prather ranch beef (1/3 raw, 2/3 seared) with too much jalapeno cheese, ended with shrimp sauteed with a touch of teriyaki - this much food led to a gain of 3.6 lbs according to da' scale

next day I woke u early to hit the gym and hit chest, back and shoulders... we had a group lunch at work - I had at the steak fajita salad at El Torito w/no tortilla strips - with tons of guacamole (no chips, beer, dessert)

dinner was just 4 tbs of raw butter

Saturday morning I woke up at 193.2 lbs at 26.6% BF - my visceral fat rating is 9 (was 11 months before)

a lot of food today, including carbs and booze

hit the farmers market and had a (preceded by an anabolic pump) double breakfast of sausage/egg breakfast sandwich at Prather farm grill and scrambled eggs/toast/pancetta/potatos at another place (Rose something), then a cookie and mini risotto pastry...

had half a protein shake

then lunch with my family plus the two ladies (my bro's girlfriend and my gfriend)
T-rex barbecue
champagne screw
bloody mary
hangtown fry
strawberry shortcake/chocolate banana cream pie

then Cafe Gratitude - raw coffee shake and almond/coconut balls (both raw)

at night had dinner at Koi Garden with my friends Partha and Bapi

had an anabolic pump
1 beer
tons of great cantonese food (shangai dumplings, oyster egg crepe, korean shortribs claypot, lobster, chow fun, rice...)

ended the evening with 1 scoop of Grow! and Ben & Jerry's...

Thursday, May 8, 2008

yeah... I am 190.5 lbs!

yesteray was 100% raw

started my morning with 1 tbs of organic evoo

took an afternoon walk with colleagues...

before dinner, weighed in at 191.8 lbs...

dinner was simple:
4 organic egg yolks
1 lb Marin Sun Farms beef
organic spices (turmeric, cumin, cinnamon)
1 scoop Biotest Superfood
1 tsp EFA - Yes-Supplements

will try and hit gym tomorrow

Wednesday, May 7, 2008

lots o' food but stayed clean!

rare 3 clean meal day... pretty stoked because I woke up at 191.8 lbs

i started off in the morning with a protein shake:

2 scoop Grow!
1 tbs super plasma
1 organic egg yolk - raw
2 tbs omo
1 tbs raw cacao

rare lunch (even rarer is healthier lunch) with 3 colleagues
miso soup
sashimi (hamachi and tai)

workout was great - 9 Morph
then 101 Perfect Pushups

waited an hour for dinner

5 organic egg yolks (raw)
1 tbs raw butter
0.9 lb pork chops (pretty rare, seared on outside) cooked in lard

Tuesday, May 6, 2008

spurs lost again!!!

well, at least I woke up at 192.8 lbs...

in the morning I had 2 tbs of organic evoo and omo

evening meal:

1 lb prather ranch beef (raw)
6 organic egg yolks (raw)
1/2 organic yellow onion sauteed in lard
2 tbs almond meal
2 tbs barbecue sauce delish!

then the New Orleans Hornets happened

Monday, May 5, 2008

my pretty darn good weekend...

so Friday morning I woke up at 192.0... 11.5 lbs lighter than Sunday - not bad...

the day before, my food was:

> 3 tbs jungle pi omo
4 organic egg yolks

late in the evening

4 egg yolks
1/2 lb organic pork chop (so so good)
5 slice bacon dipped in organic mayo
2 tsp spice mix

Friday was a food fest...

summary of day, 3 anabolic pumps

protein shakes
lunch at Townhouse in Emeryville
chicken pot stickers
prime rib sandwich
vodka gibson
lamb barley soup

italian sandwich
big protein shake
raw shake

pop corn - while watching Ironman!
coke zero
ice cream
raw cacao

Saturday - woke up at 200.5 lbs - no big deal (pretty typical)

single meal

4 raw organic egg yolks
4 slice bacon
1/2 red onion sauteed in bacon fat
1 lb Prather Ranch beef (raw) w/organic rosemary

1 tbs jungle pi omo

1/4 tsp organic cinnamon

Sunday - 2 meal day

great workout of 101 Perfect Pushups

afternoon lunch
4 organic egg yolks (raw)
3/4 lb pork chop cooked in bacon fat
4 slice bacon
2 tbs jungle pi omo
1/2 tbs raw cacao
2 organic eggs - sunny side up


2 organic egg yolks - raw
3/4 lb organic chicken coated w/almond meal and egg
fried in organic lard
2 organic eggs - scrambled

woke up this morning at 195.8... goal is to go 190 or below this week, should happen...

Thursday, May 1, 2008

page from the optimal diet...

for some reason I wanted to super up my saturated fat intake and got a little queasy in the process but I still woke up 1.2 lbs lighter this morning from yesterday... that makes 9.5 lbs in 4 days not bad... back to where I was last week with 2 horrible eating days last Thursday and Saturday...

so my dinner was:

2 organic egg yolks (raw)
2 organic eggs scrambled with 2 egg whites in butter/bacon fat
5 slice bacon
1 stick organic cultured butter
1 lb raw lean (91% - only organic ground they had)

Wednesday, April 30, 2008

mostly raw again...

again, friggin' amazing how fast weight falls off when you diet and how fast it gains when you are not!

no gym yesterday - will go today

just dinner:

4 raw organic egg yolks
<3 tbs jungle pi organic macadamia nut oil
1/2 lb lean organic grassfed beef (raw)
5 slice bacon
1 small organic onion sauteed in bacon fat
1/2 lb organic chicken livers sauteed in bacon fat

8.3 lbs off my 203.5 lbs disaster on Sunday morning

Tuesday, April 29, 2008

mostly raw...

amazing how fast weight falls off when you diet and how fast it gains when you are not!

no gym yesterday, just dinner

6 raw organic egg yolks
1 lb marin sun farms beef - raw
small organic onion sauteed w/oil and 2 tbs barbecue sauce

later at a mexican restaurant - few pieces of chile verde

lost 5.9 lbs off my 203.5 lbs disaster on Sunday morning

Monday, April 28, 2008

oh my head

ok, so too much vodka leads to a slow me - beer doesn't help either...

oh yeah - did I mention I ballooned from 193.9 lbs on Thursday morning to 203.5 lbs on Sunday morning!

watched a little hoop today and hung out with the family

I took a nice walk with my mom in the hot hot sun...

even did a quick workout of some dips (5), devany chest progression, and some hammer curls

dinner was 50% raw:

6 organic egg yolks
1 lb Marin Sun Farms - 1/3 raw, 2/3 seared
1 small sauteed organic red onion
1/4 tsp cinnamon
olive oil

Sunday, April 27, 2008

oh crap!

I haven't blogged in a about 5 days!

well, diet summary Mon through Wed - totally clean

Thursday - had some dim sum and persian ice cream for my client going away, then Shalimar, oh boy...

Friday was a fast with just fat for about 580 calories

yesterday was a total disaster... had a great workout with 16 dips (2 sets of 5 and one set of 6 at the end)

then pork bun, chicken roll

protein shake

brunch at Citizen Cake

tons of booze

dinner at Angeline's (beer, shrimp po boy, hush puppies, bread pudding)

yesterday was a super fun day where me and my brother hung out in the city all day

we hit Toronado and I was able to have a pheasant sausage from Rosamunde Grill

body is still changing and getting leaner and more muscular... let's see if I improve this a bit but going clean for the next 5 days and from now on having off meals instead of off days

Monday, April 21, 2008

So close but so carb away...

got in another great AM workout - after 9 Morph

waited a bit, had a full lunch of scrambled eggs with lard/butter, bacon, and a big protein shake

went for a nice hike with my girl and my friend Brent

dinner was going to be clean, but I caved honestly....

had an anabolic pump

2/3 lb organic burger w/slice cheese
english muffins
organic peach yogurt
lots of ice cream

today: so so gassy


great day for UFC, GSP (George 'Rush' St-Pierre) reclaimed his title

did a morning workout - was fun but exhausting

dinner was a mixed bag - but low carb

4 organic raw egg yolks
shalimar lamb chops w/grilled onions
lots of raw butter
lots of asparagus cooked with ococo and lard
2 scoops Grow!

Friday carby Friday...

so I thought maybe, just maybe Friday would be clean but we had a work party at Dave and Buster's

it was a lot of fun - but a dietary disaster with chips, lots of mexican food, brownies and cookies - and a shot of Patron to boot!

I did have an anabolic pump before

dinner was long and extensive, starting with an anabolic pump
then 20 oz raw chocolate colostrum
1 scoop designer protein
1 garden of life raw bar

then another anabolic pump and dinner at Zeni's

lots of injera and meat and lentils (including kitfo)
half a harrar beef
then a bunch more raw chocolate colostrum

nice day after fast...

i had a lot of fat today


6 raw egg yolks
3 tbs jungle pi oil


1 tbs evoo (organic)
1 lb raw vitellone

Thursday, April 17, 2008

just a fast...

I went up 5.5 lbs from one day of eating

and lost 6.1 lbs from one day of fasting

Wednesday, April 16, 2008

mid week diet disaster

that is why i am fasting today

yesterday was bad

i had an anabolic pump
big japanese lunch
katsu curry
spicy tuna roll


anabolic pump
garden of life apple bar
1/2 roxanne's raw dessert
sheep milk yogurt
2 organic apples
4 slice bacon
2 sunny side up organic eggs
2 slices bread
chicken enchiladas
1 scoop Grow!
1 scooop whey isolate/micellar casein
indian milk dessert

Tuesday, April 15, 2008

i hate putty knives

i am on this grout project, it sucks, my hands are killing me

but of course it needs to be done - since I am da' man of da' house - it feels good to build something (of course, since I'm not a handy man doing grout feels like building :)

dinner was yesterday was simple and zero carb, I was craving something hot and not mushy:

5 egg organic egg yolks
1 tbs jungle pi oil
3 slice bacon
1 lb ny steak (fat seared, meat raw)

Monday, April 14, 2008

my weekend...

i had a pretty standard me weekend

Friday and Sunday were low carb... Saturday was not

I was able to hit the gym both Satuday and Sunday

for specifics, my Friday dinner was:

6 raw organic egg yolks
1 lbs organic grassfed beef
a little raw, mostly seared 1 minute per side
organic mayo
2 tbs bone suckin' sauce

Net Jay Carbs = 10 grams


Food all day - some shakes
dim sum, party food of crackers, cheese, chicken sandwiches, mochi...

Sunday dinner:

5 tbs raw butter
4 organic raw egg yolks
1 lb Prather Ranch beef (raw) with spices

key metrics for my workouts

2 days in a row: 2 sets of dips for 5 reps

I was able to do 10 sets of 3 of 100 lbs for the T-bar

Friday, April 11, 2008

sticking with the minimize shake thing...

so again today I had the same dinner as yesterday, sans macadamia nut oil

I also got my Recreate for USP Labs, so I popped 2 caps half hour before dinner

I was at 195.2 before dinner and it was yummy and all raw

6 organic egg yolks
1 lb Marin Sun Farms ground beef mixed w/spices (salt, cumin, turmeric, cinnamon)

Thursday, April 10, 2008

brand new day or some crap like that

I woke up almost 7 lbs heavier on my girl's scale

199.3 lbs

day was simple

dinner was simple

100% raw

6 organic egg yolks
1 lb Prather Ranch Beef mixed with spices (including cinnamon)
1 tbs organic macadamia nut oil

Wednesday, April 9, 2008

192.4 at 28.9% BF diet disaster day

dunno why

but word of free chinese food had me make this day a food fest


I did have a good workout in the AM after 9 Morph - key metrics were 9 dips and leg presses with 125 lbs/side

i had a protein shake with 2 scooops of Grow! and 1 tbs of super plasma and 2 tbs maple syrup

during the day i had crackers with raw butter and pheasant terrine (yes, I know indulgent)

lunch I had free chinese food from Ho Chow's in Fremont and a protein shake of one scoop Grow! and one scoop whey isolate/micellar casein (and a cookie, I know I know)

in the evening I had more crackers and terrine, a scoop of designer whey, korean pork with rice, and frozen berries

really irritated because my girlfriend said I looked buffed but 'bigger'... I am going to kick it up... no shakes except for days I am crap food - also, going to limit portions on crap food from now on

Tuesday, April 8, 2008

100% raw and Kansas

yesterday was a simple day

Kansas beat Memphis in a game for the ages... Mario Chalmers with da' 3 with 2.1 seconds left

That Derrick Rose will be a force to be reckoned with though...

dinner was simple

5 organic egg yolks
1 lb marin sun beef w/himalayan crystal salt, black pepper, organic cumin and turmeric

that's it!

Monday, April 7, 2008

my weekend...

so Friday I fasted all day... I popped a ton of oreganol and probiotics to get over my food poisoning...

I weighed in Saturday morning at 190.8 lbs at 28.0% BF. I was able to put on my black pants and there were pretty comfy, and get into the first of my new belt holes.

I zoomed off the the farmer's market at the Ferry Building in the city - I bought a ton of meat from Marin Sun Farms and Prather Ranch

I also ate a ton of food, no really

I had an Anabolic Pump, then:

Prather Ranch breakfast sandwich
Rose Pistola pork sandwich
ham/gruyere turnover
walnut brownie
milk chocolate and dark chocolate almond bar
butterscotch banana pie
1 scoop whey isolate/micellar casein

later in the day
anabolic pump
2 scoops WI/MC
3 tbs maple syrup

I watched UCLA lose, heartbreaking

and NC lost, so Memphis vs Kansas in the finals today

I had dinner with my friend Partha - for his 39th birthday

an anabolic pump
korean food (ohgane in oakland)
spicy pork, bacon pork, kal bi - rice and panchan

Cafe Esin

I ate so much I was so sick... never again, so much food!

next day I ate clean

I hit the gym after 9 Morph, key metrics
dumbell squats
35 lbs x 5 (2 sets)
37.5 lbs x 5 (3 sets)

7 dips

also hit back and bis and shrugs

post workout had 2 raw organic egg yolks and scoops of WI/MC + 1 tbs super plasma

dinner was 2 pork chops cooked in leaf lard, 2 sunny side up organic eggs, some shrimp curry and lamb curry (no rice)

perfect diet day

Friday, April 4, 2008

stomach still killing me...

I woke up at 191.5 lbs at my girl's place after fasting all day...

during the day I started feeling light headed, nauseous, and hungry... so I had a huge dinner...

felt sick afterwards but I had no choice

it was over 2K calories and at 29 gram of carbs

1 lb organic grassfed beef (a little raw, most seared)
2 sausage links cooked with red onion and 1 cup organic sphaghetti sauce
1 cup organic lowfat cottage cheese

layered cheese on top of sausage sauce on top of beef, like a ghetto low carb lasagna

and a scoop of whey isolate and micellar casein...

I paid the price of it at night - am fasting again all day today

Thursday, April 3, 2008

stomach stillll hurts...

I woke up at 193.4 lbs at my girl's place

I fasted all day - with 8 EFAs, so technically 80 calories

and the Warriors lost... this sucks

Wednesday, April 2, 2008

stomach is killing me... oh, and by the way...

I am at 193.8 at 30.1% BF

like I said, the scale is not super accurate at low carb diets...

considering I did 3 sets of 5 dips yesterday means that my lean muscle mass is at least the same...

so this coconut oil did a wallop punch to my gut... so not feeling good...

dinner was simple at about 1330 calories

2 organic egg yolks (raw)
0.94 grassfed beef (raw) mixed with 1 tbs steak rub (7.5 g carb)
2 tbs macadamia nut oil/coconut oil/red palm oil (

Tuesday, April 1, 2008

back on track

so i weighed in at 195.2 lbs before dinner but after a big amount of water with my con-cret

I hit the gym and did dumbell squats, chest and back (25 minutes)

dinner was an hour later

1 tbs organic coconut oil
1 egg yolks (raw organic)
1 lb organic grassfed beef (raw) with standard spices i use

1.5 scoops Grow!
1 tbs super plasma
1 tbs organic macadamia nut oil

approximately 1500 calories
140 grams protein
4.5 grams of carbs

Monday, March 31, 2008

a little too much weekend

so I was doing good... but my 1 day carb up turned into basically a 2 day carb up...
the morning was smooth, had a nice chunk of raw artisan cheese
I was railroaded by a impromptu lunch with my colleagues... very rare
I could have got sashimi... but I lost focus and katsu curry and a spicy tuna roll... at least I popped a few anabolic pumps today on this day
in the early evening I had a large protein shake and a Jay Robb bar and some granola after an intense workout... then went to watch 'Race'... ok movie
at night I had a huge sandwich, mac n cheese, and a sheep's milk yogurt... then some ice cream really late... all while playing Scrabble

Saturday I also had 3 anabolic pumps
in the am it was with raw colostrum, ma po do fu and rice/noodles, 2 organic eggs, and a big protein shake
in the afternoon, it was the same protein shake, 3 tbs maple syrup and a slice of fruitcake
in the evening - my buddy Partha's house - lots of indian food, and a touch of scotch and wine

yesterday was good - split up over 2 meals, about 1400 calories
1 lb organic grassfed beef (raw) with organic turmeric, cumin, salt, and pepper
2 organic egg yolks (raw)
2 tbs organic macadamia nut oil
now that I have a new belt hole I can measure my waist without being too scale obsessive


ok - this is a big tracking and metric point

I punched 2 new holes (thanks Baba) into my belt... and I am on my newest belt hole... a bit snug but it is a good measuring point... will wait to see when this one is loose

ok - on second thought... that is way too painful... so I know it is too tight...

I will try this every morning until it is loose...

Friday, March 28, 2008

193.0 at 28.8% BF

I tried on my black pants that I use to measure
They are looser but when I pull them up, it is a bit tight - so I can better measure my love handle reduction...

I went to watch the UCLA game at my friend Brent's house - they won!
So did the Warriors!

Yesterday was a really high calorie day for me - I maintained low carb though

It was really nice that my girl noticed that my face has gotten slimmer and that my body is changing nicely, and even gave me an arms compliment :)

I woke up in the am, popped my lipo-6 and 1 anabolic pump and had breakfast

Metabolic Drive Shake
1 tbs super plasma
1 tbs organic heavy whipping cream
1 organic egg yolk (raw)

58 grams protein
15.5 grams carb
510 calories

at night, I popped 1 anabolic pump and had a huuuuuge 2K calorie dinner

2 tbs raw butter
0.49 lb air chilled chicken liver w/worchestire, turmeric, cumin, evoo
spinach w/garlic
1 lb+ ribeye grilled rare with rosemary gorgonzola butter

Protein was around 200 grams
Carbs around 30 grams

Today will be really low cal and 100% raw with carb up on Saturday

Thursday, March 27, 2008

193.8 at 28.9% BF

slowly but surely it drops :)

I couldn't sleep all night, so I woke up early and did an impromptu gym session...

so I popped some con-cret at 500 am and at 6 started lifting

I want to bulk up the glutes so I did dumbell squats

30 lbs x 5 (2 sets)
35 lbs x 5 (5 sets)

1 chinup

Assisted Pullups
80 lbs x 3 (2 sets)
90 lbx x 3 (3 sets)
80 lbs x 4 (done one at a time, 30 sec between singles)

dininer was about 1550 calories

3 tbs raw butter
3 tbs organic macadamia nut oil
1 lb organic grassfed beef (raw) w/ organic turmeric/cumin, salt and pepper

1 scoop whey isolate/micellar casein
1 tbs super plasma

Fat = 113 grams Protein = 133 grams Carbs = 0 grams


Wednesday, March 26, 2008

194.2 at 29.4% BF

so a pound dropped... not bad... the BF% is really deceiving on a day to day basis

looking leaner, belt getting looser, the plan is put another belt hole in this weekend... yup, ghetto and old school... but how else will I get to 32 inch waist?

I tried something a little different today, I used a dose of magic (USP Anabolic Pump) - no, not as an exuse to eat a ton of carbs - just 37 grams to be precise... supposedly it helps fat loss once in a while

dinner was a lighter than yesterday - approximately 1550 calories

I had a dose of magic 35 minutes before eating

2 tbs maple syrup
1 tbs raw butter

4 egg yolks (raw organic)
1 lb organic grassfed beef (raw) with organic turmeric/cumin, salt and pepper

1 scoop Grow!
1 tbs super plasma

Fat = 94 grams
Protein = 139 grams
Carbs = 37 grams



will do a zero carb meal tomorrow

Tuesday, March 25, 2008

195.2 at 27.9% BF

wow! that was a lot of water drop...

I had a bigger dinner today because I worked out after work

Workout was 20 minutes of intensity with my Con-cret taken 1 hour before

10 (separated by 10 pause between dips)

Chest Press (Devany Progression)
70, 80, 90 lbs - negatives with 90 lbs

Vertical Chest Machine
95 lbs x 8, 6, 7
105 lbs x 5 (3 sets)

Barbell Military Press
80 lbs x 4

Barbell Front Raise
30 lbs x 6

Barbell Gironda Cheat
40 lbs x 10

Dumbell Press
40 lbs x 8

I waited over an hour to eat to boost the growth hormone response and fat burning

Dinner was about 1640 calories

4 tbs raw butter
1 lb organic beef (raw) with organic turmeric, cumin, salt, black pepper

2 scoops Grow!
1 tbs super plasma

Protein: 147 grams
Carbs: 6 grams
Fat: 114 grams



Warriors lost a bummer to the Lakers! terrible call Ref!

Monday, March 24, 2008

200 lbs

of course I gained weight on my carb up!

but arms are looking bigger, more cut (note, not 'cut' as they are far from that), and bicep vein visible...

today was slow, watching movies (the first half of '300' and Resident Evil: Extinction) and visiting the folks - watched my Warriors blow a 26 point lead and then hold on to win!

dinner was simple and about 1160 calories - a little low, but I like to zig zag them the first day after carb up and then increase protein/fats instinctually

Meal was 100% raw

4 organic egg yolks
1 lb organic grassfed beef

big note: I started Lipo-6 X today - so I am on a fat burner for about 5 weeks to see if I can break into the 180s

194.8 at 27.3% BF (click for progress)

so on March 14th I was 195.2 at 29.6% BF so I am making progress - obviously these Tanita scales are not good for folks on low carb, but girlfriend is making comments (positive ones) and my black pants which I could not button up top at work now fit (not perfect but I can button them)

today was my carb up day ala Anabolic Diet, Cheater's Diet, Carbnite, etc...

3 doses of magic (Anabolic Pump) were used today before my big three meals

Morning workout

Leg Press
95 lbs/s x 8
100 lbs/s x 8
105 lbs/s x 8 (3 sets)

Cybex Row
140 lbs x 10
150 lbs x 30 reps (Alactic sets - 5 seconds between each rep)

Rows (Devany Progression)
70 - 80 - 90 - 110 lbs (negatives)

Barbell Curl (Gironda Cheat Curl)
40 lbs x 4

Shoulder Press (Devany Progression)
50, 60, 70, 80 lbs

big breakfast
1 scoop each Grow! and Procore Advance
1 tbs super plasma
2 gluten free waffles with raw butter, maple syrup, and tons of organic blueberries
3 slice bacon
1 scrambled egg
1/2 cup organic yogurt

about 80 grams of protein

then my girl and went to Brian's in Los Altos for a huge birthday brunch with a bunch of our friends

eggs florentine
eggs benedict (1/2 serving)
some pancakes and scrambled eggs
ham steak
2 scoop Grow!
1 tbs super plasma

about 90 grams of protein

we all went for a post-food coma walk around downtown Los Altos - it was good fun

did I get to take a nap afterwards... no!

we saw an open house for a house 2.395 Million! ouch!

then errands, then off to my friend Brent's house for dinner and UCLA game (we won! 51-59 vs Texas A&M)

dinner was rice/korean left over pork/enchiladas, ice cream, and raw chocolate colostrum

protein = 70 grams

overall a massive food day - but that was the point...

194.6 at 28.8% BF

today was eatin' light...

the great thing was my buddies Brent and Loren came over, then my girl came over and we all watched a lill' Duece Bigelow - somewhat of a trashy comedy classic

my dinner was about 1450 calories and 100% raw

5 organic egg yolks
1 lb organic beef w/turmeric and cumin
2 tbs organic macadamia nut oil

Friday, March 21, 2008

194.0 at 28.7% BF

i woke up a lot lighter, face looks thinner
had a great workout today
I did all the Perfect Pushups I could in 20 minutes - got 83
that is the number to beat when I do this next week
my dinner was heavier today with about 165 grams of protein and about 2000 calories
tomorrow will be a light eating today as Saturday will be my carbup with lots of chow and protein
3 organic egg yolks
1 cooked organic egg
1 lb organic beef mixed with red onion and spices (1/3 raw, 2/3 seared)
3 slices bacon
2 oz goat cheese
4 tsp bone suckin' sauce
1 scoop Grow!
1 tbs super plasma protein
2 tbs organic heavy whipping cream

Thursday, March 20, 2008


a little lighter today because of my rich meal...

I tried something a little leaner today - about 1200 calories

5 organic egg yolks
1lb organic beef (raw) with red onion, dried parsley, garlic, turmeric and cumin

it felt really good!

Wednesday, March 19, 2008


so the messed up thing is that I hurt my back lifting some crap...


so yesterday, my one meal was a little rich, but I was hungry

big hunks of raw butter
2 oz raw cheese
3 organic eggs scrambled w/1 tbs organic heavy whipping cream
pepper plant hot sauce

0.83 lb grassfed beef (raw)

1.5 sc Grow!
1 tbs super plasma
2 tbs organic heavy whipping cream

Tuesday, March 18, 2008

198.2 lbs

so my Sunday raw meal took off 1.7 lbs

yesterday, I ate my one dinner of:

hunk of raw butter
1.07 lb raw organic beef
3 organic scrambled eggs with 1.5 tbs organic heavy whipping cream in butter
tobassco and barbecue sauce

Net Jay Carbs = 7g

then we hit the gym and it was intense chest, shoulders, and biceps workout

Sunday, March 16, 2008

29 today!

so my girl turned 29 today... very mellow day today as we were out late...

actually we went to Icanto last night and had a wonderful dinner of pig trotter with fois gras and bacon, braised pork, duck pasta and a strangely awful dessert of chocolate tart and cardammon ice cream - then hung out with our friends and watched the last half of American Gangster

I am running a little low on sleep so I skipped my workout today... I think I will take tomorrow off as well and lift hard on Tuesday

I weighed in Saturday morning at my girl's scale at 195.6, then I woke up this morning at 199.9

dinner today was 100% raw

I am going to try 100% raw for 5 days and see how I look on Friday...

that means my protein will be lower but i will be sure to keep my fat high... workouts will be Tuesday and Wednesday...

dinner again:

raw butter
3/4 lb grassfed beef mixed with HCS, organic turmeric and cumin
4 organic egg yolks

End of week - 195.6 lbs

so I ate clean for six days - Sunday through Thursday

I lost about 4-5 lbs this week, my girl said it showed...

yesterday ate quite a bit of food after my am workout, we went to Incanto in the city for dinner... woke up this morning at 199.9 lbs...

goal is to drop 6 lbs by Friday

Thursday, March 13, 2008

195.0 at 28.5% BF

so yesterday was a great diet and workout day for me

I decided to throw in a breakfast a couple of days a week, I should stop being so paranoid about eating, especially when it is healthy...

my breakfast was:

2 raw organic egg yolks
1/2 scoop whey isolate/micellar casein
1 scoop Grow!
1 tbs organic heavy whip cream

at 4pm, I had a dose of Con-Cret, the new creatine I am using

My workout - in order

Leg Press
90 lbs/side - 5 sets of 8 reps

5 Dips

Chest Press
Devany Progression
70 lbs x 8
70 lbs x 5
90 lbs - 5 negatives

I was too tired then to do another dip :(

Vertical Chest Machine
65 lbs x 8
80 lbs x 8
90 lbs x 6
90 lbs x 5
90 lbs x 5

Chest Press
90 lbs - 1 negative
90 lbs - to failure

Dumbell Press
35 lbs x 7

I waited about an hour, cleaned up my kitchen, then had dinner:

hunk of raw butter mixed with organic turmeric and cumin
big hunk of goat cheese - chevre
2 raw organic egg yolks
0.69 lb grassfed beef mixed with red onion and 1 organic egg - cooked 2 minutes a side
2 tbs bone suckin' sauce

Protein shake
1.5 scoop Grow!
1 tbs super plasma
1 tbs organic heavy whip cream

Tuesday, March 11, 2008

197.2 at 30.2% BF

so I ate a lot of calories last night, but maintained low-carb... I guess it will fluctuate. But my low carb pudding with pecans was magnificent!

my girlfriend mentioned that I had slimmed down a bit from the last time she hugged me

I didn't work out, but just chilled - will work out later today

Main meal at dinner:

4 raw egg yolks (organic)
raw butter with organic turmeric and cumin

3 slice bacon spread with 2 oz goat cheese

1 lb organic ground beef (raw)

minced dried onion

1 scoop of whey isolate/micellar casein blend
1 tbs super plasma

6oz heavy whipping cream
1 scoop Grow!
2 tbs raw organic cacao powder
handful raw pecans

Monday, March 10, 2008

197.0 at 29.5% BF

I really picked up the working out this weekend and also upped the protein

eeh gads I have really slacked off the last 2 months!

Thursday, February 28, 2008

stuck at 198.4 lbs

I am feeling bored and stressed at work

so I am eating a lot at night...

I think the anabolic pum (magic supplement) and intermittent fasting has made it so I don't gain, but I am not losing either

I am fasting today

Tuesday, February 26, 2008

Weight: 198.2

so yesterday, I had a late dinner of

3/4 lb ground beef seared
hunk of raw butter
barbecue sauce

2 chicken drumsticks

Monday, February 25, 2008

Weekend of cycling

so I will keep it short, maybe add few details later

Friday I ate good - woke up next day at 192.8

next 2 were bad - woke up today at 201.9

Thursday, February 21, 2008

Weight: 198.7

and this is why my weight went up yesterday

but first, my folks called me and told me not to eat beef, so I made a mental leap to eat everything under the sun that wasn't beef...

did I feel bad, yeah... but not as bad as usual... I was super tired and cold so the exuses fit well...

I had a dose of magic, before and after dinner

tons of raw milk
garden of life summer berry bar
dark chocolate protein bar
1 scoop Grow!
rosemary roll w/raw butter
roasted chicken leg
1 cornmeal crust pizza

I am looking forward to hitting the gym a couple of times over the next couple of days...

my goal is to have a build like Upen Patel

obviously my face is nowhere near as good as his, but I work on the gut right?

Wednesday, February 20, 2008

Weight: 196.7

so my dinner paid off :)

I had a predominately raw dinner

4 raw egg yolks
0.87 lb longhorn tartare
1/2 organic onion sauteed with olive oil/butter
2 tbs barbecue sauce

today, no beef due to puja

Tuesday, February 19, 2008

my weekend and resuming excellence...

so over the weekend I ballooned up to 203.4 lbs with beer and fried food with my brother's 31st bday party

I have brought it back down to 198.2 lbs as of this morning

let's see if I can shave off 5 or 6 lbs of weight (water/salt/fat) by this Saturday

I did hit the gym twice, Sunday and yesterday - President's Day

Thursday, February 14, 2008

ugh 198.6 lbs!

so I have ballooned up 8 pounds over the last 3 weeks or so...

my plan is to hit the gym more often... and start clean eating on Sunday

and not to go overboard in the interim

Tuesday, February 5, 2008

few weeks later

I am still in the 190s... I was 191 on Superbowl Sunday

and then last two days back up to 196...


I am going to need to keep up the exercise and toss in a fast here and then...

Wednesday, January 23, 2008

A couple of things

happy new year

happy birthday - i turned 34 last week

starting over

last week on my 34th i weighed in at 190.4 lbs

first birthday in a long time I weighed in that low on a birthday

my goal is to be a personal trainer now

i didn't eat great today - and i didn't enjoy it