last few days

So Saturday was a fun day but a filling day

big breakfast

foods on the road, went to Point Reyes with the family, ate dinner at Angeline's in Berkeley (great!)

Sunday was clean

hit the gym - dinner was a little warrior milk, a touch raw butter, and Outback with my brother, prime rib and brocolli

I am going to do a fat fast tomorrow

10 tbs of raw butter and a teaspoon of EFAs