hit the gym
despite tiredness and junk yesterday
30 chinups in 22 minutes
37 total in 30 minutes
then I did 5 dips
Sunday, August 29, 2010
Tuesday, August 24, 2010
Monday, August 23, 2010
wrap up
ok, so last week was pretty crazy
over the period of Friday through the following Saturday, had SEVEN days of bad eating
a Chained out humapro fast on one day, a low carb day on another
put on 9 lbs as a result
went to Le Mar on Saturday for my mother's birthday
night before, went to Patxi's pizza for my buddy Loren's 40th birthday
trying for a 4 day Chained Out and Humapro fast
I did workout yesterday, tough - lost a lot of strength on the incline press, back down to 200 lbs
over the period of Friday through the following Saturday, had SEVEN days of bad eating
a Chained out humapro fast on one day, a low carb day on another
put on 9 lbs as a result
went to Le Mar on Saturday for my mother's birthday
night before, went to Patxi's pizza for my buddy Loren's 40th birthday
trying for a 4 day Chained Out and Humapro fast
I did workout yesterday, tough - lost a lot of strength on the incline press, back down to 200 lbs
Friday, August 20, 2010
it was just one day :(
in short, Wednesday got railroaded by a bunch of food and lack of self control
yesterday was decent, but had to go out for mom's birthday
will retry this next week
yesterday was decent, but had to go out for mom's birthday
will retry this next week
Tuesday, August 17, 2010
Chained Out and Humapro Fast
so today is the first day of a 3 day attempt at a chained out and humapro fast
3-4 scoops of Chained Out a day along with 30 Humapro
workout planned for tomorrow
oxyelite pro and recreate use also planned
3-4 scoops of Chained Out a day along with 30 Humapro
workout planned for tomorrow
oxyelite pro and recreate use also planned
Friday, August 13, 2010
update
so I hit my all time lowest weight
177.0 lbs @ 25.7% BF
really happy - my next weigh in will be a few weeks from now because next week will be pretty slammed
177.0 lbs @ 25.7% BF
really happy - my next weigh in will be a few weeks from now because next week will be pretty slammed
Wednesday, August 11, 2010
and stronger...
so I repeated my pullup workout from Saturday morning
even better this time
I did 30 pullups, same sequence as before, pullup, neutral grip, chinup
this time I did it in 46 minutes, shaved off 9 minutes
in addition, I did 10% more overall
so 33 total in 50 minutes, the last 3 being single rep neutral grip pullups
I had a heavy dinner yesterday, meat, potatoes, eggs, egg yolks, half and half, and Warrior Milk, preceded by an anabolic pump
plan was to eat super light, but I went to the city and went to George's and had a dozen raw oysters and later at night had a 1/2 lb of ground chuck - still no more than 800 calories though I would say
even better this time
I did 30 pullups, same sequence as before, pullup, neutral grip, chinup
this time I did it in 46 minutes, shaved off 9 minutes
in addition, I did 10% more overall
so 33 total in 50 minutes, the last 3 being single rep neutral grip pullups
I had a heavy dinner yesterday, meat, potatoes, eggs, egg yolks, half and half, and Warrior Milk, preceded by an anabolic pump
plan was to eat super light, but I went to the city and went to George's and had a dozen raw oysters and later at night had a 1/2 lb of ground chuck - still no more than 800 calories though I would say
Saturday, August 7, 2010
and stronger!
did my first 30 pullup workout!
it took me 55 minutes
in singles and two rep sets
alternated between pullups, neutral grip, and chinups
it took me 55 minutes
in singles and two rep sets
alternated between pullups, neutral grip, and chinups
Wednesday, August 4, 2010
quick update
getting stronger
I'm up to 230 lbs on the BodyMasters Incline Press
yesterday did a single rep barbell curl with 80 lbs
also today, despite a chest and shoulder workout this morning
I did 15 pullups over 30 minutes
and then 5 chinups split up 2 hours later
good stuff
I'm up to 230 lbs on the BodyMasters Incline Press
yesterday did a single rep barbell curl with 80 lbs
also today, despite a chest and shoulder workout this morning
I did 15 pullups over 30 minutes
and then 5 chinups split up 2 hours later
good stuff
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