Friday, June 19, 2009

I am doing good...

that's all!!!

just a quick positive update

Tuesday, June 16, 2009

another one!

zero carb dinner yesterday

same as last time

tablespoon of organic coconut oil

big prime ribeye with lard - cooked in nuwave

2 tbs of super plasma with organic cinnamon

fasting today for religious reasons and then hoping to continue this through Saturday with a weigh in on Sunday morning (Father's Day)

Friday, June 12, 2009

back on horse slowly

yesterday had my first zero carb meal in while, just steak, coconut oil, and super plasma

workouts are going again... going to the Dish in a few hours to hike in my new vibram 5 fingers!

Wednesday, June 10, 2009

road back to just not perfect

what was that? I don't know, something saying that I am on my way back to a leaner me, but not lean - get it?

popped 9 Morph and hit the gym

31 dips in many low rep sets

3 single pullups


8 raw organic egg yolks
pork chop wrapped in bacon and rosemary
small can of anchovies with hot sauce
2 stalks of celery sauteed in pork fat
2 tbs super plasma with organic cinnamon
organic turmeric
2 spoons organic coconut butter

Tuesday, June 9, 2009

no, haven't started

I need to get to 3 pullups before p90x

so I need to get in better shape to get in great shape