that's all!!!
just a quick positive update
Friday, June 19, 2009
Tuesday, June 16, 2009
another one!
zero carb dinner yesterday
same as last time
tablespoon of organic coconut oil
big prime ribeye with lard - cooked in nuwave
2 tbs of super plasma with organic cinnamon
fasting today for religious reasons and then hoping to continue this through Saturday with a weigh in on Sunday morning (Father's Day)
same as last time
tablespoon of organic coconut oil
big prime ribeye with lard - cooked in nuwave
2 tbs of super plasma with organic cinnamon
fasting today for religious reasons and then hoping to continue this through Saturday with a weigh in on Sunday morning (Father's Day)
Friday, June 12, 2009
back on horse slowly
yesterday had my first zero carb meal in while, just steak, coconut oil, and super plasma
workouts are going again... going to the Dish in a few hours to hike in my new vibram 5 fingers!
workouts are going again... going to the Dish in a few hours to hike in my new vibram 5 fingers!
Wednesday, June 10, 2009
road back to just not perfect
what was that? I don't know, something saying that I am on my way back to a leaner me, but not lean - get it?
popped 9 Morph and hit the gym
31 dips in many low rep sets
3 single pullups
dinner
8 raw organic egg yolks
pork chop wrapped in bacon and rosemary
small can of anchovies with hot sauce
2 stalks of celery sauteed in pork fat
2 tbs super plasma with organic cinnamon
organic turmeric
2 spoons organic coconut butter
popped 9 Morph and hit the gym
31 dips in many low rep sets
3 single pullups
dinner
8 raw organic egg yolks
pork chop wrapped in bacon and rosemary
small can of anchovies with hot sauce
2 stalks of celery sauteed in pork fat
2 tbs super plasma with organic cinnamon
organic turmeric
2 spoons organic coconut butter
Tuesday, June 9, 2009
no, haven't started
I need to get to 3 pullups before p90x
so I need to get in better shape to get in great shape
so I need to get in better shape to get in great shape
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