Monday, November 16, 2009

mediocrity update

haven't been doing that great diet wise because I have been going out

but ate a good dinner yesterday

1 organic egg yolk
pound plus of ground chuck
1 slice bacon


tonight should be shortribs

Wednesday, November 4, 2009

Back from Spain...

I was in Spain from October 19th to October 30th...

came back in my mid 190s... going back to the zero carb thing

will keep you posted