Thursday, August 18, 2011

single morning meal today

just a big breaky today

all raw

lamb steak
dozen pastured egg yolks
spoon of organic coconut oil

threw this down with 10 Humapro

Wednesday, August 17, 2011

when I'm not proud I'm not blogging...

isn't it interesting, my diet hasn't been that great and I drank a bunch over the weekend (although it was tons and tons of fun) up in Tahoe

despite using the Indigo 3, I have decided to go zero carb for most of the time, and take in carbs on the weekends and/or on days I know I will be having 'funny foods'

for example, this Friday is my mum's bday and Saturday is a birthday party for a friend, so I'll take in peri workout or post workout carbs on those days, but that's about it...

I have started this thing where I am eating 30 minutes within getting up, so it will be interesting to see how this pans out

Monday, August 1, 2011

first week fasting assessment

so I got down 3 days last week

It was pretty hard - hardest was actually day 1 of the first fast

I will do a four day one this week, just Chained Out and Humapro

I just want to really shut off the valve calorically speaking

I did one weigh in, from Friday to Wedneday morning I dropped 6.6 lbs

then on Friday I gained 2.7 lbs back...

so we'll see this Friday where I stand