so I am looking for work as this is my last week at Amgen, it looks like I found something good!
well, I had basically a 46 hour fast...
I did chinups and pullups at lunch
my dinner was a little higher in calories as I hadn't eaten in 2 days:
2 raw organic eggs
0.86 lbs organic grassfed ground beef (a small portion raw)
4 slices cheese
5 slices bacon
worchestire sauce/mayo/pepper plant sauce
2 tbs bone suckin' sauce
also, it appears as though my internal visceral fat has dropped to '9' on my Tanita scale
it was previously at '10'
The most important thing
1 month ago