I was so tired from the cold today!
Niners won in MNF, they kicked Arizona's butt!
Ultrathione in the am
big dinner, it got bigger as I just got more and more hungry
1 organic raw egg yolk
0.98 lb ny strip steak, seared in organic ghee with spices
half can of organic coconut milk with casein and organic shredded coconut
about 4 oz organic half and half with casein and organic shredded coconut
yup, double casein, I was hungry
Tuesday, November 30, 2010
Legs Legs Legs
2nd leg workout today
took 2 scoops Jack3D, Chained Out and Humapro pre and post
Leg Press
120 lbs x 8
130 lbs x 5
120 lbs x 8, 5, 5
Calf Raise
200 lbs x 4
180 lbs x 7
200 lbs x 5, 5, 5, 6 + xrep
Pullups
3, 3, 3, 3, 3
Chinups
3 + long static hold + slow descent
Seated Dumbell Bicep Curl
30 lbs x 6 (each hand)
Standing Hammer Curl
30 lbs x 5 (each hand)
after workout, half a can of organic coconut milk plus a scoop of Humapro drink, apple cider which is delicious
I really need to avoid these calories during the day
2 Ultrathione doses during the day
heavy dinner
1 organic raw egg yolk
homemade lamb and beef chili
cheese, organic cultured cream, cheese
1/2 can organic coconut milk with casein and organic half and half
mixed berries
a little rich but it was delicious
took 2 scoops Jack3D, Chained Out and Humapro pre and post
Leg Press
120 lbs x 8
130 lbs x 5
120 lbs x 8, 5, 5
Calf Raise
200 lbs x 4
180 lbs x 7
200 lbs x 5, 5, 5, 6 + xrep
Pullups
3, 3, 3, 3, 3
Chinups
3 + long static hold + slow descent
Seated Dumbell Bicep Curl
30 lbs x 6 (each hand)
Standing Hammer Curl
30 lbs x 5 (each hand)
after workout, half a can of organic coconut milk plus a scoop of Humapro drink, apple cider which is delicious
I really need to avoid these calories during the day
2 Ultrathione doses during the day
heavy dinner
1 organic raw egg yolk
homemade lamb and beef chili
cheese, organic cultured cream, cheese
1/2 can organic coconut milk with casein and organic half and half
mixed berries
a little rich but it was delicious
Labels:
Chained Out,
high calorie,
Humapro,
raw,
strength
back to eating clean
so woke up Saturday and popped an Ultrathione
it was poooouring rain
in the early afternoon, took 2 scoops of Jack3D
3 scoops of Modern BCAAs + 20 Humapro around workout
As I put on weight over the last few days and didn't sleep great, I did just bodyweight chinups
4, then 17 sets of 3 - 55 in all
Barbell Curl: 60 lbs x 6
Cybex 9 Bicep Curl: 90 lbs x 3
I ran outa the gym due to some overbearing dude interrupting people's workouts
took another Ultrathione
nice simple dinner
2 organic raw egg yolks
1.22 porterhouse - rare
small bites of ground beef/chorizo/cheese fry up
it was poooouring rain
in the early afternoon, took 2 scoops of Jack3D
3 scoops of Modern BCAAs + 20 Humapro around workout
As I put on weight over the last few days and didn't sleep great, I did just bodyweight chinups
4, then 17 sets of 3 - 55 in all
Barbell Curl: 60 lbs x 6
Cybex 9 Bicep Curl: 90 lbs x 3
I ran outa the gym due to some overbearing dude interrupting people's workouts
took another Ultrathione
nice simple dinner
2 organic raw egg yolks
1.22 porterhouse - rare
small bites of ground beef/chorizo/cheese fry up
Brunch and long drive home
so woke up the next day, great nice sleep at the 4 points Sheraton, just around the corner from my brother's place
had a huge brunch at my brother's
tons of bagels and Humapro
then started the long drive home, a little protein bar action on the way
dinner was from Whole Foods Market
roast chicken, gravy, taters, and a big protein pudding - casein and organic coconut milk
had a huge brunch at my brother's
tons of bagels and Humapro
then started the long drive home, a little protein bar action on the way
dinner was from Whole Foods Market
roast chicken, gravy, taters, and a big protein pudding - casein and organic coconut milk
Thanksgiving
well this day started off in the city, and thanks God with no hangover!
breafast was high in in protein
a smoked pork loin chop, 2 sunny side up eggs
then we took a long drive to Bakersfield to see my brother and sister in law
spent Turkey Day with my folks and my bro's father in law
on way down chomped on protein bars and water
Turkey Day feast bengali style
booze
crackers cheese pate pizza lamb curry shrimp curry sweet potato pie pumpkin pie salad veggies, on and on and on
oh, and Rock Band! who knew my brother could sing so well
breafast was high in in protein
a smoked pork loin chop, 2 sunny side up eggs
then we took a long drive to Bakersfield to see my brother and sister in law
spent Turkey Day with my folks and my bro's father in law
on way down chomped on protein bars and water
Turkey Day feast bengali style
booze
crackers cheese pate pizza lamb curry shrimp curry sweet potato pie pumpkin pie salad veggies, on and on and on
oh, and Rock Band! who knew my brother could sing so well
Turkey Day Eve
so here is where things went South for the week
started off Wednesday morning with a great workout
took WTF, Chained Out and 10 Humapro pre workout
during the workout sipped 2 scoops of Chained Out and popped 10 Humapro post workout
Dips
+25 lbs: 10 sets of 3
BW: 8, 5, 7
Tricep Overhead Press
45 lbs x 8
40 lbs x 11
nice carby breakfast as I knew it was going to be a 'fun' 3 days
1 scoop casein with half can organic coconut milk, almond milk, scoop of Yammit, and shredded organic coconut
took an AP before lunch, Thai Fried Rice @ Red Chili
big venti latte from Starbucks and a little dark chocolate
in the evening I got to see my friends (yeah!) at Taverna Aventina (or something like that), booz and bar food
late night meal at Delarosa - fried mozzarella sandwich and pizza
started off Wednesday morning with a great workout
took WTF, Chained Out and 10 Humapro pre workout
during the workout sipped 2 scoops of Chained Out and popped 10 Humapro post workout
Dips
+25 lbs: 10 sets of 3
BW: 8, 5, 7
Tricep Overhead Press
45 lbs x 8
40 lbs x 11
nice carby breakfast as I knew it was going to be a 'fun' 3 days
1 scoop casein with half can organic coconut milk, almond milk, scoop of Yammit, and shredded organic coconut
took an AP before lunch, Thai Fried Rice @ Red Chili
big venti latte from Starbucks and a little dark chocolate
in the evening I got to see my friends (yeah!) at Taverna Aventina (or something like that), booz and bar food
late night meal at Delarosa - fried mozzarella sandwich and pizza
Labels:
AP,
Chained Out,
Delarosa,
Humapro,
Red Chili,
strength,
Thanksgiving,
WTF
pre Thanksgiving (the good days)
so this week ended up pretty high calorie wise, of course with it being Thanksgiving week
but Monday I had a single dinner
2 organic egg yolks
2 organic eggs - sunny side up
5 slices of bacon
0.82 ny strip steak
organic garlic and anchovy paste
organic ghee
chased it with 20 Humapro
next day:
breakfast was 3 organic egg yolks
dinner
0.91 lb porterhouse with anchovy paste
1 scoop micellar casein with half can organic coconut milk
25 Humapro spread throughout the day
but Monday I had a single dinner
2 organic egg yolks
2 organic eggs - sunny side up
5 slices of bacon
0.82 ny strip steak
organic garlic and anchovy paste
organic ghee
chased it with 20 Humapro
next day:
breakfast was 3 organic egg yolks
dinner
0.91 lb porterhouse with anchovy paste
1 scoop micellar casein with half can organic coconut milk
25 Humapro spread throughout the day
Monday, November 22, 2010
Big Game Disaster but an ok weekend
I didn't feel like potatoes on Friday night so my food intake for the day was
2 raw egg yolks - breakfast
0.78 lb marin sun farms beef - raw
5 slices bacon
half a can of organic coconut milk with a scoop of casein
Next day I hit the gym
scoop of WTF, Chained Out, 10 Humapro
did chinups
+25 lbs: 3, 3
+20 lbs: 3, 3, 3
+15 lbs: 3, 3, 3, 3
+10 lbs: 3 + static hold
BW: 4 + static hold
34 total
then close neutral grip chinup
3, 3, 3, 3 = 12
big breakfast afterwards of potatoes, skirt steak, bacon, scoop of casein with half and half and lite coconut milk
went to the Big Game - we got killed! 48 to 14, in our own house
went to T-rex and had some food, 2 cocktails (no beer)
back in the city had a scoop of casein mixed with 2% milk and blueberries
yesterday, lost my tater urge
fasted all day and hit the gym, Modern BCAAs and 10 Humapro, pre and post
First time doing legs in many a moon
Leg Press
100 lbs x 8
110 lbs x 8
120 lbs x 8, 6
then bodyweight chinups
8 sets of 4
nice tasty dinner
2 organic egg yolk - raw
1 lb porterhouse, nicely spiced and cooked in lard and tallow
2 organic garlic cloves
organic horseradish and anchovy paste
2 raw egg yolks - breakfast
0.78 lb marin sun farms beef - raw
5 slices bacon
half a can of organic coconut milk with a scoop of casein
Next day I hit the gym
scoop of WTF, Chained Out, 10 Humapro
did chinups
+25 lbs: 3, 3
+20 lbs: 3, 3, 3
+15 lbs: 3, 3, 3, 3
+10 lbs: 3 + static hold
BW: 4 + static hold
34 total
then close neutral grip chinup
3, 3, 3, 3 = 12
big breakfast afterwards of potatoes, skirt steak, bacon, scoop of casein with half and half and lite coconut milk
went to the Big Game - we got killed! 48 to 14, in our own house
went to T-rex and had some food, 2 cocktails (no beer)
back in the city had a scoop of casein mixed with 2% milk and blueberries
yesterday, lost my tater urge
fasted all day and hit the gym, Modern BCAAs and 10 Humapro, pre and post
First time doing legs in many a moon
Leg Press
100 lbs x 8
110 lbs x 8
120 lbs x 8, 6
then bodyweight chinups
8 sets of 4
nice tasty dinner
2 organic egg yolk - raw
1 lb porterhouse, nicely spiced and cooked in lard and tallow
2 organic garlic cloves
organic horseradish and anchovy paste
Labels:
Big Game,
Chained Out,
Humapro,
Marin Sun Farms tallow,
modern bcaas,
Pink Magic,
Prime,
pullups,
raw,
strength,
WTF
Friday, November 19, 2010
stall
so my intake yesterday of 7 egg yolks then a dinner with a third of a pound of ground lamb with a pound of spuds, bacon, coconut milk and casein led to a 0.4 lb weight gain
so back to zero carb for me
25 Humapro and a scoop of Chained Out
so back to zero carb for me
25 Humapro and a scoop of Chained Out
Wednesday, November 17, 2010
strength update
so my weight is still dropping with the potato carbs, and I can't let them go for now
to combat hunger, I am having a fat and volume rich breakfast, today I upped it to 8 raw egg yolks
I had a great workout this morning, trying to be smart and look for absolute improvements, rather than feel or volume
I did 11 sets of dips, in sets of 3
first with +25 on the ol' weightbelt, then next 10 with 20 lbs
then a set of tricep overhead press, 40 lbs x 15 reps
2 scoops Jack3D
Chained Out and 10 Humapro pre and post
8 organic egg yolks after my shower
5 Humapro before dinner
1/3 raw ground lamb, less than a pound of organic spuds in 2 slice bacon
half can organic coconut milk with scoop of casein
organic cinnamon
my gosh that was delish - if my weight keeps dropping I'm going to keep this up
to combat hunger, I am having a fat and volume rich breakfast, today I upped it to 8 raw egg yolks
I had a great workout this morning, trying to be smart and look for absolute improvements, rather than feel or volume
I did 11 sets of dips, in sets of 3
first with +25 on the ol' weightbelt, then next 10 with 20 lbs
then a set of tricep overhead press, 40 lbs x 15 reps
2 scoops Jack3D
Chained Out and 10 Humapro pre and post
8 organic egg yolks after my shower
5 Humapro before dinner
1/3 raw ground lamb, less than a pound of organic spuds in 2 slice bacon
half can organic coconut milk with scoop of casein
organic cinnamon
my gosh that was delish - if my weight keeps dropping I'm going to keep this up
Labels:
Chained Out,
dips,
Humapro,
Jack3d,
raw,
strength,
super plasma
Tuesday, November 16, 2010
the last few...
days have had some more carbs, but not buck wild
doing mostly raw today, but I'm craving taters
4 organic raw egg yolks in the morning
dinner was half pound of Prather ground lamb with spices, a pound of organic russet potatoes, with skin, roasted in bacon fat, and 2 slices of bacon, took an AP beforehand
Got some Pink Magic, day 1 was yesterday
25 Humapro total
scoop of Chained Out
doing mostly raw today, but I'm craving taters
4 organic raw egg yolks in the morning
dinner was half pound of Prather ground lamb with spices, a pound of organic russet potatoes, with skin, roasted in bacon fat, and 2 slices of bacon, took an AP beforehand
Got some Pink Magic, day 1 was yesterday
25 Humapro total
scoop of Chained Out
Labels:
AP,
Chained Out,
Glutathione,
Humapro,
Pink Magic,
potatoes,
Prime,
raw
Thursday, November 11, 2010
raw on top of taters
got up this morning, wasn't feeling super hot, so I didn't want to venture out in the cold to lift
I did workout though
popped Modern BCAAs and 10 Humapro, pre and post workout
Perfect Pushups
102 in 34 minutes
5 Humapro before I left for home
dinner was simple
popped an Anabolic Pump beforehand
0.75 Marin Sun Farms ground beef
served on top of two organic roasted russet potatoes
with 5 Humapro
I did workout though
popped Modern BCAAs and 10 Humapro, pre and post workout
Perfect Pushups
102 in 34 minutes
5 Humapro before I left for home
dinner was simple
popped an Anabolic Pump beforehand
0.75 Marin Sun Farms ground beef
served on top of two organic roasted russet potatoes
with 5 Humapro
Labels:
AP,
con-cret,
Humapro,
Marin Sun Farms,
modern bcaas,
Oxyelite,
perfect pushup,
Prime,
Recreate
Wednesday, November 10, 2010
all raw again
day of rest
simple
0.72 lbs ground beef - raw
and that is it! trying to get to drop 5 or 6 lbs by Saturday morning
simple
0.72 lbs ground beef - raw
and that is it! trying to get to drop 5 or 6 lbs by Saturday morning
oh my that was a lot of food!
ok, so I knew it was going to be a lot today
I hit the gym in the am
Chained Out + 10 Humapro pre
2 Chained Out + 10 Humapro
did 15 pullups in sets of 3
then did 15 chinups in sets of 3
then did 15 neutral grip pullups in sets of 3
dumbell hops with 30 lbs, 2 sets
rest of day popped magic and ate protein bars, 2 lattes, dim sum, muslim style chinese food, wine, etc...
35 Humapro total
I hit the gym in the am
Chained Out + 10 Humapro pre
2 Chained Out + 10 Humapro
did 15 pullups in sets of 3
then did 15 chinups in sets of 3
then did 15 neutral grip pullups in sets of 3
dumbell hops with 30 lbs, 2 sets
rest of day popped magic and ate protein bars, 2 lattes, dim sum, muslim style chinese food, wine, etc...
35 Humapro total
Monday, November 8, 2010
raw today cus not going to be manana
so tomorrow is a 2 meal out day, so keeping calories low today and for the rest of the week after tomorrow
all raw meal today, stacked with 20 Humapro
2 organic egg yolks
0.72 lb Marin Sun Farms ground beef
couple of big spoons of mayo
all raw meal today, stacked with 20 Humapro
2 organic egg yolks
0.72 lb Marin Sun Farms ground beef
couple of big spoons of mayo
last few days
so on Friday I kept clean, albeit rich - had a 1.5 lb ribeye for dinner, with guacamole and a raw egg yolk
Saturday went to my Sweet's wedding reception in Sacramento, calories were high as I ate out
Sunday was back clean again, hurt my back with the dip belt
but I still cranked out 30 pullups and 15 neutral grip pullups at home
Chained Out and 10 Humapro pre and post workout
dinner
4 slices bacon
3 organic egg yolks - raw
0.72 lb Marin Sun Farms ground veal - touch raw, most seared
Wilderness Family Naturals mayo - 2 big spoons
despite my big meal, stick took off 3.2 lbs overnight - back to raw for tonight
Saturday went to my Sweet's wedding reception in Sacramento, calories were high as I ate out
Sunday was back clean again, hurt my back with the dip belt
but I still cranked out 30 pullups and 15 neutral grip pullups at home
Chained Out and 10 Humapro pre and post workout
dinner
4 slices bacon
3 organic egg yolks - raw
0.72 lb Marin Sun Farms ground veal - touch raw, most seared
Wilderness Family Naturals mayo - 2 big spoons
despite my big meal, stick took off 3.2 lbs overnight - back to raw for tonight
Labels:
Chained Out,
Humapro,
Marin Sun Farms,
pullups,
raw,
WFN
Friday, November 5, 2010
reminder, raw is best
going to my Sweets tonight, so I can't do totally raw
but took off 4.6 lbs after a single raw dinner yesterday, with Chained Out and everything
but took off 4.6 lbs after a single raw dinner yesterday, with Chained Out and everything
Thursday, November 4, 2010
back on track
single meal today
pre and post workout: Chained Out and 10 Humapro
6 organic egg yolks
0.82 lb Prather beef - top sirloin
3 organic garlic cloves
all raw meal
pre and post workout: Chained Out and 10 Humapro
6 organic egg yolks
0.82 lb Prather beef - top sirloin
3 organic garlic cloves
all raw meal
more weight - strength update
feel like crap?
no problem, lift!
used my dip belt for first time
did 30 chinups in singles in 46 minutes - all with 27.5 lbs additional
considering i woke up at 183 due to bloat, pretty darn good I must say
goal is still to get up to a 45 lb plate
no problem, lift!
used my dip belt for first time
did 30 chinups in singles in 46 minutes - all with 27.5 lbs additional
considering i woke up at 183 due to bloat, pretty darn good I must say
goal is still to get up to a 45 lb plate
Wednesday, November 3, 2010
not too good...
got railroaded by a friend's lunch yesterday, then dinner out with my special someone
bowl of clam chowder and chili cheese burger at BJs for lunch
tortilla soup and pastrami sandwich with chopped liver at The Refuge for dinner
had a Progenex MM shake at night with organic half and half and lite coconut milk
gained 6.2 lbs overnight
this morning, had a Progenex MM shake with a touch of coconut oil
lunch was at Red Chili, cup of tom kha gai, rice, panang beef curry with chiles
AP before all meals
Humapro of course in between!
at night at homemade chicken pho - woke up 7.2 lbs heavier overall than 2 mornings ago... yikes!
bowl of clam chowder and chili cheese burger at BJs for lunch
tortilla soup and pastrami sandwich with chopped liver at The Refuge for dinner
had a Progenex MM shake at night with organic half and half and lite coconut milk
gained 6.2 lbs overnight
this morning, had a Progenex MM shake with a touch of coconut oil
lunch was at Red Chili, cup of tom kha gai, rice, panang beef curry with chiles
AP before all meals
Humapro of course in between!
at night at homemade chicken pho - woke up 7.2 lbs heavier overall than 2 mornings ago... yikes!
Labels:
high calorie,
Humapro,
More Muscle,
new progenex challenge
Tuesday, November 2, 2010
Monday, November 1, 2010
GIANTS WIN THE WORLD SERIES!!!
they beat the Texas Rangers, 4 games to 1!!!
great diet day as well
pulsed with Humapro all day, and 5 with dinner
25 Humapro total
dinner was 100% raw, my first in a very long time
4 organic egg yolks
0.67 lb Prather beef - sirloin
great diet day as well
pulsed with Humapro all day, and 5 with dinner
25 Humapro total
dinner was 100% raw, my first in a very long time
4 organic egg yolks
0.67 lb Prather beef - sirloin
Subscribe to:
Posts (Atom)